Appetizers. Pizza. Vegan. כרוב ממולא באורז פיסטוקים ונענע - מטבח מקומי. ניתן למצוא ממולאי כרוב הרחק בהיסטוריה, בקרב עמים רבים, בעידן שבו מגוון המזון היה צנוע, אבל באיכות משובחת.
ומהמעט שהיה ייצרו בסבלנות מרובה ובכבוד סירי ממולאים מפוארים. וכזה הוא גם הסיר שלפנינו, חגיגי ויפיפה, עתיר בטעמי אביב ריחניים, אשר עם מעט סבלנות ואהבה מצדכם יחזיר לכם הרבה גאווה ממעשה ידכם. למי שעבורם זו הפעם הראשונה בגלגול עלי כרוב, ייתכן שהתהליך יראה מעט מסורבל בהתחלה, אך לאחר שניים שלושה גלגולים, תמצאו שהפעולה פשוטה (!) ואפילו מרגיעה. לשם הכנת כרוב ממולא ניתן להשתמש בכל כרוב לבן וגדול, אולם מומלץ להשתמש בכרוב בלאדי: גדול הממדים והפחוס.
לשם ריכוך העלים, הכי קל לעטוף את הכרוב בניילון נצמד או להניח בשקית קשורה ולחמם במיקרו ל- 10 דקות או עד להתרככות הכרוב. למי שאין מיקרו, אפשר להרתיח סיר עם הרבה מים ומלח ולבשל את הכרוב בשלמותו במים רותחים לכמה דקות. אפשרות נוספת היא להכניס את הכרוב בשלמותו למקפיא למשך שעתיים, להפשיר במים ולהפריד את עלי הכרוב בעדינות תחת מים זורמים, גמישים ומוכנים למילוי. אם ברצונכם מלית בשרית, הוסיפו 300 גרם בשר טחון, ודלגו על שלב הכרישות. חומרים 3-4 ענפי נענע.
Pesach. Tofu. Air Fryer. Thanksgiving. Your One-Day Blood Sugar Bliss Meal Plan: BBQ Kidney Bean Kale Burger. Quiches. Mbg clean eating guide 20162. Pastas/Rice/Grain dishes. Veggie Dishes. Desserts. Soups. Meat/Poultry/Fish. Dips / Dressings /Sauces. Salads.
Juices/Milks/Drinks. Snacks. Chips. Breads. 4 Plant-Based Mason Jar Meals For A Lighter Lunch. Sure, we're all into the idea of packing a healthy lunch to bring to work.
But between the unappealing Tupperware, figuring out which items may or may not get soggy, what food should be packed separately to not spoil everything else, etc., $10 for a mediocre sandwich/salad at the deli suddenly seems like a great deal. The following four options, with fresh, plant-based ingredients stacked strategically in pretty glass jars, will change the way you feel about packed lunches. And just in time for the start of summer. Burrito Bowl Jar Serves 2 Ingredients 1 large or 2 small tomatoes, chopped ½ red onion, finely chopped 3-4 sprigs cilantro, finely chopped ¼ jalapeño, de-seeded and finely chopped 2 limes ½ small can black beans, drained and rinsed 1 ear of corn 1 ripe avocado handful of corn tortilla chips 2-3 tablespoons regular or vegan sour cream ½ cup chopped Romaine lettuce sea salt olive oil Preparation 1. 2. 3. 4. 5. 6.
The Cleansing Power Of Beets: 10 Delicious Recipes For A Healthier Liver. The liver is the vital organ that filters and detoxifies the blood that comes through the digestive track before it reaches the rest of the body.
Basically, it figures out what is beneficial and what's waste from all the stuff you consume. This is no small feat, which is why it's nice to help the liver out from time to time with foods that aid its detoxifying powers. Enter the beet. Beets are a high-antioxidant vegetable that contain a number of nutrients that have been shown to be cleansing and detoxifying. A few of these include betaine, which helps the liver cells eliminate toxins; pectin, a fiber which clears the toxins that have been removed from the liver so they don't reincorporate back into the body; and betalains, pigments with high anti-inflammatory properties to encourage the detoxification process.
Plus, they're delicious. A Complete 1-Day Plan Of Cleansing & Warming Vegan Meals. A Healthy, French Twist On Lasagna January is a great time to detox after a period of extravagance, travel or your grandmother's special chocolate pecan pie.
It's also the perfect time to make — realistic! — New Years resolutions, Read. Warming Baked Oatmeal With Pears & Cinnamon. Make use of seasonal juicy pears, spicy cinnamon and hearty oats in this warming baked oatmeal that serves a crowd while keeping their bellies full and nourished.
You can even prep this oatmeal the night before (just leave out the pecans till the next morning) and pop it in the oven when you wake up. Pear & Cinnamon Baked Oatmeal Ingredients 1 1/2 cup rolled oats 2 cups boiling water 1 ripe banana, mashed 1-2 tablespoon maple syrup (depending on your sweetness preferences) 2 ripe pears, 1 diced and 1 sliced lengthwise for garnishing top 1/2 cup pecans, roughly chopped 1/2 cup almond milk, unsweetened 1 tablespoon cinnamon 1/8 teaspoon ground cloves pinch of sea salt 1 teaspoon coconut oil, melted. A Healthier Latke With Sweet Potatoes + Tofu Sour Cream. Kenden Alfond, founder of the beautiful new website Jewish Food Hero, lends us her Sweet + Savory Mini Latkes, which you can make for a healthier, more plant-based Hanukkah.
Sweet + Savory Mini Latkes. 2-Day Clean Eating Plan To Reboot Between The Holidays. Here's a delicious 2-day meal plan with easy-to-make recipes that will help you reset after the holiday.
The recipes are all vegan and gluten-free. They are portioned for one person so feel free to double or quadruple for the whole family. Smashed Berry + Vanilla Jam : The Healthy Chef – Teresa Cutter. How To Roast Chestnuts : The Healthy Chef – Teresa Cutter. How To Roast Chestnuts Posted by Teresa Cutter on Sunday, April 15, 2012 · 12 Comments I’ve been in love with chestnuts most of my life.
My great Aunty used to roast them in the oven for me and my sister when I was young and serve them with cinnamon roasted pumpkin or free range roasted chicken where she made a stuffing made from chestnuts, caramalised onions and pear. How To Cook Quinoa : The Healthy Chef – Teresa Cutter. How To Cook Quinoa Perfectly Every Time Posted by Teresa Cutter on Wednesday, March 21, 2012 · 27 Comments Quinoa is one of the most delicious, gluten free, high protein seeds out there.
This power packed super food has a lovely neutral flavour, with earthy undertones that makes the perfect canvas for just about any dish you want to create. What I love about it is that quinoa is quick to cook, around 15 minutes so you can create a healthy meal without any fuss in the kitchen. It has a delicate and nutty flavour which is very addictive and I often can’t put down the spoon once I’ve started eating it. Dukkah – Egyptian Spice Mix : The Healthy Chef – Teresa Cutter. Dukkah – Egyptian Spice Mix Posted by Teresa Cutter on Tuesday, December 10, 2013 · 7 Comments Dukkah is an Egyptian spice blend made from roasted nuts, seeds and spice.
I love making my own Healthy Chef combinations so that I can sprinkle onto garden salads, skinny dips and just simply have on hand to accentuate favourite meals. It works beautifully with Moroccan baked organic eggs, cinnamon roasted sweet potato or veggie burgers topped with beetroot relish and a crunchy salad. I’m not a fan of store bought versions as they are not as moorish like the ones you make yourself, plus most are WAY TOO SPICY for my palate. Dairy Free Milks : The Healthy Chef – Teresa Cutter. Dairy Free Milks Posted by Teresa Cutter on Thursday, July 26, 2012 · 29 Comments When I design my recipes, I always try to cater for people who have intolerances to foods. I first discovered how to make these delicious dairy free milks when I visited Kamalaya, my favorite wellness retreat in Koh Samui.
I often enjoy a wonderful bircher museli for breakfast made with raw seeds, nuts, fruits and topped with a delicious almond milk. Nut and seed milks are a delicious lactose-free alternative to traditional dairy. Cashew Cream with Tahitian Vanilla : The Healthy Chef – Teresa Cutter. Cashew Cream with Tahitian Vanilla Posted by Teresa Cutter on Thursday, February 6, 2014 · 14 Comments I make my lush cashew cream on a weekly basis and love to spoon it over seasonal fruits, add to smoothies or fold through my bircher muesli made from apple, blueberry and a hint of cinnamon. For me it’s comfort food loaded with health benefits. A touch of vanilla takes the cream to the next level of yumminess. Caramelised Onions : The Healthy Chef – Teresa Cutter. Blueberry Jam : The Healthy Chef – Teresa Cutter. Blueberry Jam Posted by Teresa Cutter on Wednesday, May 23, 2012 · 26 Comments Here is a quick healthy blueberry jam recipe that won’t spike your blood sugar and is perfect topped onto my almond and vanilla scones.
Most traditional jams are made from 1 part fruit to 1 part sugar, then reduced down for about an hour or until thick and syrupy. My version is basically just fruit, scented with a hint of vanilla, lemon and honey or stevia. This all goes into a small pot and simmered over a low heat until the moisture starts to release from the blueberries and forms a gorgeous shade of midnight blue. Almond Milk : The Healthy Chef – Teresa Cutter.
Almond Milk Posted by Teresa Cutter on Saturday, July 16, 2011 · 29 Comments I first discovered the benefits of these amazing milks when i first visited Kamalaya my favorite wellness retreat in Koh Samui. They are fantastic blended with frozen banana, strawberry or blueberry when making smoothies, or served over a bowl of bircher made from raw seeds and fresh grated apple. Polish Sauerkraut : The Healthy Chef – Teresa Cutter. Polish Sauerkraut Posted by Teresa Cutter on Monday, March 17, 2014 · 19 Comments I was brought up on sauerkraut. My Great Polish Aunt was a specialist sauerkraut maker and I remember us as kids always having it with our meals. The sour flavour comes from the process of lacto-fermentation, similar to the pickling of cucumbers.
But instead of soaking the cabbage in a vinegary brine solution, sauerkraut preparation requires only salt and the lactic acid bacteria already present on raw cabbage. Most of us buy our kraut from the supermarket. What’s great about it: Probiotics are live micro-organisms (good bacteria) that reside in the gut. The main ingredient of sauerkraut is cabbage and salt. Poached Organic Chicken Salad with Pistachio + Lemon Parsley Mint Salsa Verde : The Healthy Chef – Teresa Cutter.
Poached Organic Chicken Salad with Pistachio + Lemon Parsley Mint Salsa Verde. Nacho Beans : The Healthy Chef – Teresa Cutter. Nacho Beans. Winter Warming Porridge With Chai Aromatics : The Healthy Chef – Teresa Cutter. Vegetable Spaghetti : The Healthy Chef – Teresa Cutter. Vegetable Spaghetti. How To Peel + Enjoy A Pomegranate : The Healthy Chef – Teresa Cutter. WHITE SAUCE – 10 Ways : The Healthy Chef – Teresa Cutter. Gluten Free Sweetcorn Fritters : The Healthy Chef – Teresa Cutter.
Earth Burgers : The Healthy Chef – Teresa Cutter. Earth Burgers. A Salad To Naturally Curb Your Sugar Cravings. A great way to build up a natural defense against the temptation to consume sugar is to fill your diet with naturally sweet plant-based dishes such as this one. By feeding your body a bit of good-for-you sweetness here and there, you won't be as vulnerable to the allure of junk food. Plus, foods such as squash are so energizing and nourishing that after awhile you'll feel so good that you won't want to compromise it by putting artificial, manufactured treats into your healthy, happy body!
Fast, Cheap & Easy: 3 Fall Taco Dinners To Make Now. We've decided to take on the weeknight dinner — creating meals you can whip up in as much time as it would take to order delivery, and that are as nutritious as they are easy (and tasty). Cauliflower Fried Rice With Turmeric, Ginger + Tamari Roasted Almonds : The Healthy Chef – Teresa Cutter. Cauliflower Fried Rice With Turmeric, Ginger + Tamari Roasted Almonds. Granola : The Healthy Chef – Teresa Cutter. Mung Bean Dhal : The Healthy Chef – Teresa Cutter. Egg White + Greens Frittata : The Healthy Chef – Teresa Cutter. Apple + cinnamon porridge – gluten free : The Healthy Chef – Teresa Cutter.
Fish In A Bag : The Healthy Chef – Teresa Cutter. 3 Whole Grains You Should Probably Eat More Often (With Recipes) A Resetting + Cleansing Vegan Veggie Bowl.