Dukan Diet Bread Dukan Diet Recipe. Chocolate Oat Bran Muffins Dukan Diet Recipe. Milk jellies Dukan Diet Recipe. A treat for all phases! Recipe Details Estimated time: 3 h Servings: 2 Ingredients Gelatine4 tsp Instant Coffee1 tsp Skimmed milk1 glass Sweetener2tsp Vanilla extract (or other aroma)4 drops Instructions Boil the milk, add sweetener and separate into two portions. Add vanilla aroma to both and coffee to one of them. Pour 150ml of boiling water over the gelatine and stir well. Add half the gelatine to one of the milk portions and the over half to the second one. You can leave as they are, pour into old youghurt pots or into ice cube makers (preferably silicone ones, as it's hard to push them out of the plastic) Leave for two hours in the fridge, to set.
Dairy! Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar. Dairy should also be kept down to a total of 1kg per day. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners. Lulu Tiramisu Dukan Diet Recipe. When the sweet tooth hits! Italian pud is a hit. Recipe Details Estimated time: 45 min Servings: 2 Ingredients Cocoa powder (low fat, unsweetened)PINCH CoffeeHALF SMALL CUP Fromage Frais5 TABLESPOONS Oat bran3 - 4 TABLESPOONS Orange aromaFEW DROPS IN PLACE OF CARAMEL SYRUP Quark3 TABLESPOONS Vanilla flavouringFEW DROPS Instructions I took 3 tablespoons of oatbran and mixed it with about 1 small coffee cup of black strong coffee from my machine (but instant will do) added a couple of drops of caramel sugar free syrup but have also used vanilla essence, orange essence or any flavour that you might like mixed all together in a little mug/cup and left to thicken up for about 15 mins ( stirring every now and then).
In the meantime I took 5 tablespoons of fromage frais, 3 tablespoons of quark and mixed them together adding a few drops of vanilla essence and two teaspoons of splenda. You are then ready to assemble! I then finished off with the smallest pinch of coco powder as a dusting. Attack 1.5 Tbsp Cruise. Heart shaped muffins Dukan Diet Recipe. Cripsy Almond Biscuits Dukan Diet Recipe. Mini lemon Brioche Dukan Diet Recipe. Carrot Cake Muffins with Cream Cheese Icing Dukan Diet Recipe. A real treat! Don't taste like the "diet" muffins we all dread and expect. Home » Recipes » Carrot Cake Muffins with Cream Cheese Icing Recipe Details Estimated time: Servings: 6 muffins Ingredients 2 Egg whites 2 eggs Almond Extract1 tablespoon Baking powder2 teaspoons Carrots, Thinly Grated1 Cinnamon1 tablespoon (or more, to your preference) Cream cheese (fat free)2 tablespoons Fat Free Butter or Butter Flavoring1 1/2 tablepspoons Ginger1 teaspoon Imitation Banana Extract (optional)1 teaspoon Lemons1 whole Oat bran4 tbsp Sweetenerto taste Vanilla extract1 1/2 tablespoons Vanilla yoghurt (low fat)8 tablespoons Wheat Bran2 tablespoons Yeast1 packet Instructions Preheat over to 400 F or 200 C.
Apply non-stick spray or non-fat butter to muffin pan. Take two bowls. In the second bowl, add all of the wet ingredients listed EXCEPT the cream cheese (that's for the icing). Slowly mix in the dry ingredients to the wet ingredients. (For the Icing)Take the cream cheese and melt in microwave until mostly soft. Attack.