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The only guide to Qigong you. Free Qigong Exercises – Push Mountain Lift Sky. Big thank you to Duncan for the idea for this my 100th blog post.

Free Qigong Exercises – Push Mountain Lift Sky

Here is a completely free qigong exercise for you to learn and then practice. This exercise is brilliant for overcoming health problems and belongs to the category known as medicinal qigong. I’ve covered everything you need to be able to practice ‘Push Mountain Lift Sky‘ – but not in any way as much detail as I do in the Qigong Secrets Home Study course. My hope is that Push Mountain Lift Sky will whet your appetite for more qigong goodness. There are 4 Video’s and a 7 page pdf for you to download that has all the written instructions. Here’s how I recommend you ‘consume’ this information: Step 1 – Watch the videos through without trying anything out. Step 2 – Download the written material and read through it. Step 3 – Re-watch Video 1 and practice the form of Push Mountain Lift Sky until you’re super confident that you can do it without having to stop and think ‘What comes next?’ Bye for now Marcus James Santer.

Pushing mountains. Shaolin Qigong Exercises - Lifting the Sky.

The Eight Brocades

The Shaolin Wahnam Chi Kung Syllabus. The Chi Kung syllabus in Shaolin Wahnam consists of three stages ElementaryIntermediateAdvanced The Elementary Stage introduces the student to the basics in Chi Kung training and helps build the best foundation for good benefits and further development.

The Shaolin Wahnam Chi Kung Syllabus

The main emphasis is in achieving and maintaining radiant health and abundant vitality. The Intermediate Stage includes many new techniques and skills and those previously learned are methodically deepened and refined. Personal development is highlighted. The Advanced Stage moves the emphasis to spiritual cultivation.

Every stage includes four courses and each course is taught over 12 weeks. Progress with our Chi Kung training does not end with completing the 3rd stage - the vast scope and depth of the Shaolin Arts would easily allow composing dozens of different syllabuses. Elementary Stage 1) Eighteen Lohan Hands, Part 1 aka Generating Energy Flow Form: The first eight patterns from the Eighteen Lohan Hands. How Chi Kung Overcomes So Called Incurable Illness - how-chi-kung-works.pdf. Answers to Readers' Questions and Answers — Novemeber 2001 (Part 2)

Novemeber 2001 (Part 2) Students enjoying self-manifested chi flow in an Intensive Chi Kung Course in Malaysia Question 1 This is Alex from the Intensive Chi-kung course this July.

Answers to Readers' Questions and Answers — Novemeber 2001 (Part 2)

My practice is going well. A couple of nights ago I was practicing self-manifested chi flow. and my right arm was spinning so fast that the blood felt very heavy in my hand like a weight but I stayed calm. — Alex, USA. Self manifested Chi. Modern Qigong. ChiKung QiGong channel. Between Heaven and Earth - Full Qigong Practice Session.