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InSpiral Lounge eco cafe & webshop. Home of UK Kale Chips. High Energy Granola Bars with Hemp Seed & Maple Syrup | Wild Food Cafe. This beautiful recipe is fresh from Wild Food Cafe kitchen. If you come by to the cafe today, you can still get them and try them! Easy to make a big batch at home – just keep in an airtight container and pop one or two in your bag before leaving the house.

It really works a treat. High Energy Granola Bars with Hemp Seed & Maple Syrup Ingredients (makes 4 x 60g bars) 20g walnuts 20g goji berries 20g almonds 20g cashew nuts 20g pumpkin seeds 20g sunflower seeds 5-6 TBLS maple syrup pinch of cinnamon 60g pitted dates 60g hulled hemp seed pinch of salt 1-2 tsp orange peel Method Soak nuts and seeds overnight (apart from hemp).

In a food processor or vitamix (dry blade) blend dates and hemp seeds with orange peel (you might need to use a bit of water for the right doughy consistency). Enjoy! 20 Healthy Alternatives to Soda. If you're new here, you may want to sign up for FREE weekly updates delivered to your inbox featuring Real Food recipes, nutrition & health articles, and special discounts or promotions. P.S. This post may contain affiliate links to products or services I use, enjoy, or recommend. By making purchases through these links, you are supporting the companies or products I believe in, and you're supporting Food Renegade. Thank you! The latest research on soda isn’t all that promising. It’s been linked to increased fat buildup in your liver (a definite contributor to insulin resistance and diabetes), increased weight gain (particularly for diet sodas), cancer (via many of the caramel coloring agents), kidney problems, accelerated aging, and much more. So, if you’ve been wanting to kick the soda habit, I’ve collected 20 fabulously fizzy, healthy, homemade drink recipes for you to try.

These healthy alternatives to soda will please even the pickiest palate and satisfy your cravings for fizz. Recipes. Fenugreek - Health Benefits, Uses, and Side Effects. Fenugreek (Trigonella foenum graecum), native to southern Europe and Asia, is an erect annual herb with white flowers and hard, yellowish brown and angular seeds. Known as methi in Hindi, it is a popular ingredient in many North Indian dishes.

Fenugreek Nutrition Fenugreek seeds and leaves are strongly aromatic and flavorful. Seeds are bitter in taste but lose their bitterness if roasted slightly. They are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a storehouse of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well. Health Benefits of Fenugreek Fenugreek seeds are rich source of trigonelline, lysine and l-tryptophan.

. • Increases Breast Milk - Fenugreek is used as a galactagogue by nursing mothers to increase inadequate breast milk supply. . • Protects from Cancer - Studies have shown that the fibers in fenugreek help prevent certain cancers. Fenugreek - Health Benefits, Uses, and Side Effects. Vege USA » Our Brands. RICE PORRIDGE RECIPE| ARISI KANJI–BABY FOODS | Chitra's Food Book. Last week Sendhil was down with stomach upset.So my MIL made this porridge for his breakfast.We too had the same.It was so filling,healthy and tasty too.We usually make this kanji when we are down with fever or stomach upset.The rice, moong dal and cumin seeds combination helps for quick digestion,soothes our stomach,tongue and makes this porridge flavourful.My MIL told the same can be given for 7-8 months babies too.But give it slightly watery if u are giving for first time.We had given this for Raksha when she was young.So I thought of blogging it under health food as well as baby food(two in one post).

Some of u may wonder why I changed my template. As my previous template had some issues,I had restored my old one with little changes.But still I am working on some other designs to bring out what I imagined.Hope it would work:). Rice porridge recipe Rice porridge recipe for babies and for people down with fever & stomach upset Cuisine: Indian Category: Health food Serves: Serves 4. Healthy Lifestyle Solutions for Living Your Optimum Life! Shop Salad Dressings: Raw Food Revival Raw Food Recipes Atlanta GA. Atlanta, GA Pt. 2 – Fresh Juice, Raw Noms, & More Soul Food | Will Travel For Vegan Food. It’s hard to believe that I could fit all of Atlanta into just two posts. But it shall be done! Also, progress report states that I’m slowly but surely catching up on my looooong backlog of posts.

Once I hit “publish” on this here post I’ll then be writing about Florida (37 restaurants!). Then, once FL is wrapped up I’ll be mostly caught up….um…other than those 25 restaurants that make up AL, TN, KY, and OH. Um… and the ones I’ll keep adding to the list as I make my way through Michigan (headed there today!). ::sigh:: I just really want to keep the website up to date for you. My apologies for lagging behind. Okay, okay back to Atlanta. Arden’s Garden – 100% vegan 3113 Main Street Atlanta, GA 30344 Located directly across the street from Dulce Vegan Bakery & Cafe, Arden’s Garden is a juice and smoothie paradise. On the day that I stopped in I ordered the Spinach Slam, a juice comprised of spinach, pineapple (I friggin’ love pineapple in juice!) World Peace Cafe – 80% vegan M83 on stage. Soul Vegetarian - Tallahassee. Detoxing Guidelines: 16 Cleansing Foods. Timeline Photos - Queen Afua Heals.

Timeline Photos - Queen Afua Heals. Timeline Photos - Queen Afua Heals. WEIGHT LOSS | RAW FOR BEAUTY | Page 2. Strawberry Lemonade Strawberry Lemonade Ingredients: 1 ¼ lb strawberries, washed & cut in halves, about 4 cups 2 lemons, washed and quartered (use limes to make strawberry limeade) ~ raw honey to taste, adjust based on your preference and sweetness of strawberries 6 cups of water Ice Garnishes: Strawberry slices, lemon slices and/or fresh herbs Instructions: Blend the strawberries, lemons and honey with 2 cups of water Strain the strawberry lemon mix, add the additional 4 cups of water through the strainer Taste and add additional honey if needed Serve cold over ice and garnished with strawberry slices, lemon slices and herbs read more You are what you eat Photographer: Danielle Evans Detox Drink with Apple Cider Vinegar Benefits of Apple Cider Vinegar.

Timeline Photos - Queen Afua Heals. 15 fruits you've probably never heard of: Cherimoya. Interested in uplifting stories on the natural world, sustainable communities, simple food, and new thinking on how to live well? Please enter a valid email address and try again! No thanks. Vegan. 80 10 10 Diet. The 80 10 10 Diet by Dr.

Douglas Graham is a raw food version of a low-fat plant based diet, similar to that popularized by Dr. Dean Ornish and Dr. John McDougall. Graham, who is a lifetime athlete, has been eating a raw food diet for almost thirty years and raves about the health benefits from eating according to his method. He has acted as dietary advisor to world-class athletes and celebrities including Martina Navratilova and Demi Moore. Those new to raw foods may struggle with this diet as raw food takes a bit of getting used to. 80 10 10 Diet Basics Graham proposes that the ideal ratio of macronutrients to support health is: 80% carbohydrates10% protein10% fat Other low-fat vegan diets rely on cooked starches such as rice, bread, and potatoes as the main source of calories.

Dr. Starches and grains are low in nutrients and because they taste bland we usually add sugar, salt, and fats which compromise their potential health value. Recommended Foods Sample 1 Day Meal Plan Costs and Expenses. Caffeine and Calories. home. Diet Aides. Vegan recipes. Pdfs/Sample_Shopping_List.pdf. Pdfs/Sample_Menu_for_the_Gerson_Therapy.pdf.

Supplies. Pdfs/List-of-Recommended-Gerson-Supplies.pdf. Supplies: Supplements & Medications. Pdfs/Foods-For-The-Gerson-Diet.pdf. Get Started. So, you would like to heal yourself with the Gerson Therapy, but don’t quite know how to get started? We fully understand how challenging it can be to make the monumental lifestyle changes the Gerson Therapy demands. Based on our experiences, and those of countless other Gerson patients, we have compiled this handy guide for you to follow. From the moment you first hear about the Gerson Therapy to your first full day on the protocol, we’ve tried to cover every major step along the way.

We hope you will find this guide helpful! Watch. There are a number of documentaries focused on the Gerson Therapy and nutritional healing, which serve as an excellent introduction to the basic theory and history of the Gerson Therapy. We recommend: The Beautiful Truth and Food Matters. Gerson Store – DVDsGerson Institute’s Youtube channel Read. Reading the Gerson books is the single most important step when you are considering the Gerson Therapy. Healing the Gerson Way Learn. Make a Decision. Call a Coach. The Invisible Toothbrush: Vitamin C. The Case of the Invisible Toothbrush: Why Some People Can Brush Lessby E. Cheraskin, M.D., D.M.D.Park Tower 904/906, 2717 Highland Avenue South, Birmingham, AL 35205-1725. (Reprinted with permission from the Journal of Orthomolecular Medicine Vol. 8, No. 3, 1993) AbstractA long time ago, President Harry S. Truman was asked the question, "What's new?

" IntroductionApropos, there are three inescapable facts: * The principal site for chronic disease is the mouth ... even in this day an age, 95% of the civilized population suffers with tooth decay and/or periodontal disease. * Judged by our current successes/failures, the present explanations and solutions are filled with contradictions (i.e. more brushing and flossing doesn't necessarily guarantee less disease). * Maybe ... just maybe ... this is all because we haven't heeded the counsel of the experts.

The National Institutes of Health (NIH) (1) and other authorities, as we shall learn, argue that oral pathosis is a multifactorial problem. 2. Newsletter v5n7. "The specific disease doctrine is the grand refuge of weak, uncultured, unstable minds such as now rule in the medical profession. " (Florence Nightingale, 1820-1910) The DOCTOR YOURSELF NEWSLETTER (Vol. 5, No. 7 for April 5, 2005) "Free of charge, free of advertising, and free of the A.M.A. " Written and copyright 2005 by Andrew W. Saul of , which welcomes over 1.5 million visitors annually. Commercial use of the website or the contents of this Newsletter is strictly prohibited.

NIGHTINGALE WAS A NATUROPATH It's true. Florence Nightingale, the mother of modern nursing, was a health nut. All the very best nurses (and doctors), past and present, are health nuts. As I always say: If you're not a health nut, then what kind of a nut are you, anyway? And what exactly is a health nut? Hygienic nurses Florence Nightingale and Clara Barton raised a real ruckus in the medical profession.

Today, we tend to be quite unaware of this. That may be because we were never told. Indigestion. "That food disagrees with me. " Here's how to settle the argument. 1. Of course you remember the person who went to the doctor and said, "Doc, it hurts when I do this. " The response, of course, was: "Well then, don't do that. " If a food always bothers you, just eliminate it. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. Some References on Digestion, Assimilation and Cultured Foods: Howell, E. Liebman, B. Ramig, V. Rowell, D. Sandine, W. Savaiano and Levitt "Nutritional and Therapeutic Aspects of Fermented Dairy Products" Contemporary Nutrition, 9:6, June, 1984 Sehnert, K.

Copyright C 2008, 2004 and prior years Andrew W. Andrew Saul is the author of the books FIRE YOUR DOCTOR! For ordering information, Click Here . How Nature Cures. When I wrote the first edition of DOCTOR YOURSELF in 1980, Americans spent something over $100 billion a year attempting to buy health. Today, in 2008, we spend over $2 trillion (that’s two million million dollars) annually and yet we are still largely an unhealthy society. If you don't agree, consider this: you are not 100% well if you wear glasses or contact lenses, have dandruff, bad breath, indigestion or stomach aches, constipation, headaches, allergies, aches or pains, chronic coughs or colds, dental fillings, plates or dentures, braces, athlete's foot, rashes, pimples, stiff joints or don't sleep well. You are also not 100% well if you take any medication whatsoever. Since 98% of Americans have had, do have or will develop tooth decay (and who hasn't taken medicine?)

Consider, though, the money spent by 270 million Americans each month on cold remedies, sleeping pills, aspirin, laxatives, denture cleaners, salves, ointments, and such. The Analogy Now Dr. Dr. They can't. Care of the Teeth. Newsletter v1n21. "The world cares very little about what a person knows; it is what the person is able to do that counts. (Booker T. Washington) The DOCTOR YOURSELF (SM) NEWSLETTER Vol 1, No 21 August 24, 2001 "Free of charge, free of advertising, and free of the A.M.A. " Written by Andrew Saul, PhD. of , a free online library of more than 230 natural healing articles with over 3,400 scientific references. LUPUS Many readers have asked me to write about lupus. To do so would be somewhat like reinventing the wheel.

Max Gerson, M.D., was successfully treating lupus using whole foods and raw juices... back in the 1930's. The easiest way to find old and/or rare articles is to simply telephone your public library. A comment on omega-3 fatty acids and lupus may be found at And for recent references: Cheraskin E. (1996) Letter to the editor: Antioxidants and lupus erythematosis. Hoffer, A: Lupus Erythematosis. Enemas. Clinical Guide to the Use of Vitamin C. The Clinical Experiences of Frederick R. Klenner, M.D., abbreviated, sumarized and annotated by Lendon H. Smith, M.D. 2233 SW Market Street, Portland, Oregon 97201 Preface After Frederick Klenner died in 1984, his friend (and mine), Arthur Rybeck, a nutritionally-oriented dentist practicing in Wheeling, West Virginia, asked if I would be interested in going over the 27 papers Klenner had written from the early 1940’s to the early 1970’s.

Standard doctors tend to believe studies and reports if published, but tend to disbelieve hearsay stories about treatments that patients have read in a “health” newsletter. I have used Dr. The timing of such a paper might be most appropriate. That last part might make the insurance carriers perk up their ears. Take this booklet to your M.D. and suggest that he read about these documented studies. Foreword by Linus Pauling, Ph.D. The early papers by Dr. Introduction Dedication If Dr. Anne Klenner for her patience and understanding. General Remarks How it Works. Local Harvest / Farmers Markets / Family Farms / CSA / Organic Food.

Pdfs/Cost-Estimate-on-Gerson-Therapy.pdf. Institute. The Gerson Therapy, reviewed by Andrew Saul. Hemorrhoids. Newsletter v1n10. Prozac Alternatives. Lower Your Blood Pressure Without Drugs. Newsletter v2n25. Diabetes. Dr. Rinse's Formula for Cardiovascular Disease. Lecithin. Nutrition, Health & Heart Disease; Cause & Prevention. Titration. Dr. Rinse's Heart-y Breakfast. Foods that Work as Supplements. Untitled. Vitamin E. Newsletter v2n16. Newsletter v5n9. Make Your Own Natural First Aid Kit. Natural healing & Feet. Basal Cell Skin Carcinoma.

Niacin Saturation and the Flush. Dermatitis. Skin. Skin Care the Natural Way. Skin Care the Natural Way. Skin Care the Natural Way. Newsletter v2n17. Alcohol Protocol. Alcoholism. The Healing Factor: Vitamin C Against DiseaseC. Vitamin C articles. Vitamin C Therapy II. Backissues. Andrew W. Saul. A Timeline of Vitamin Medicine. Can Fibroids Shrink On Their Own? | Pain Free Periods | How To Stop Painful Periods For Good! Nutritional Therapy for Cancer. Fibroids. Natural Treatment for Depression Explained - Niacin (Vit. B3) - Dr. Andrew Saul. Andrew Saul's newsletter.pdf. Andrew Saul's newsletter.pdf. The Vitamin Cure for Depression, by Dr. Bo Jonsson and Andrew W. Saul. Library/jom/2005/pdf/2005-v20n01-p021.pdf.

The Simple Thing You Can Do In The Morning To Lose Weight. Eat for $12 a Week. How to Lose Weight. How to Lose Weight. Dieting & Weight Loss. Publications of Andrew W. Saul. Healing the Gerson Way: A Review. Dr. Bruce Ames Interviewed by Andrew W. Saul. Newsletter v1n21. Newsletter v1n21. Cups to Tablespoons - How many tbsp in a cup? Newsletter v3n15. today.pdf. Untitled. Untitled.