GT Bicycles / Bikes & Bicycle Parts / BMX Bikes & Mountain Bikes. How to Adjust Your Rear Derailleur - Bicycle Tutor Video. How to Align a Rear Derailleur Hanger How To Install a Rear Derailleur How to Adjust Your Front Derailleur Adjusting your rear derailleur can be frustrating. I’m hoping that this tutorial will help you understand how each component of your derailleur works, and how to set up and adjust it properly. Once your derailleur is set up correctly, most future adjustments can be done by hand. Let’s get started!
Required Tools You’ll need a rag, a phillips screwdriver , a 5mm allen wrench , and a light lubricant like Triflow or Phil Wood Tenacious oil . Rear Derailleur Components Derailer, Not Derailleur! How They Work Almost all modern derailleurs function the same basic way. Limit Screws There are 3 adjustment screws – the B-Screw (B-tension adjustment), the H-Screw (high gear limit stop) and the L-Screw (low gear limit stop). B-Tension Adjustment The B-Screw controls the derailleur body’s angle in relation to the sprocket-set. High Gear Limit Stop Low Gear Limit Stop Cable Adjustment Lubrication. Analytic Cycling, Interactive methods for estimating cycling performance. CYCLING PERFORMANCE TIPS - Last updated: xxxxxxxxx Hills/Climbing Tips Climbing is a power-to-weight activity. World class climbers generally have less than 2 pounds of body weight per inch of height.
(For example, if you're 70 inches tall (5-foot- 10), you would weigh less than 140 pounds.) Before I cover a few climbing tips, here is an interesting comment pertaining to the ideal physique of a competitive climber from a contributor in roadbikerider.com. How Can a Small Guy Ride So Strongly? Question: I began riding last year and recently met my first professional cyclist in person. Comment: When you're familiar with athletes in most conventional sports, it's a shock to see how small and thin top cyclists are. Height -- 1.79 meters (5 feet, 10.4 inches) Weight -- 71 kilograms (156.2 pounds) Resting heart rate -- 50 bpm Lung capacity -- 5.69 liters (1.48 gallons) Of course, there are exceptions. Now on to the tips. On short climbs, the length of a football field or less, it makes little difference.
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