Why Coconut Oil Will Change Your Life. Coconut oil is one of the most unique products on the market right now. The positive rewards it brings to your life upon use are just too amazing to go unnoticed. Coconut oil isn't just an awesome tool to cook with but it is also an amazing product to use for beauty purposes. This gallery contains some of the best ways to use coconut oil that will help bring about positive change to your life! 15 Hidden Reasons You’re Not Losing Weight. The Wellcome Collection – Sleeping & Dreaming: Test your Tiredness. How to beat fatigue. 1 Eat regularly In some individuals, failure to eat can cause precipitous drops in blood sugar that can cause flagging energy.
Regular eating (three meals a day with healthy snacks such as fresh fruit and nuts in between) ensures a ready supply of fuel. 2 Avoid meals based on grain-based starches While we are encouraged to base our diet on starchy staples such as bread, potatoes, rice and pasta, all these foods tend to cause substantial rises in blood sugar levels. 3 Avoid wheat Some individuals may be prone to food intolerance, leading to a range of health issues including asthma, eczema, irritable bowel syndrome and fatigue. 4 Avoid caffeine While caffeine can lift our energies, what goes up must come down. 5 Breathe deeply Inefficient, shallow breathing is thought to lead to under-oxygenation of the body, which can cause energy levels to stall. 6 Take sufficient magnesium 7 Ensure adequate iron Iron is an essential blood-building nutrient that is required to prevent anaemia. 9 Sleep.
Top 10 Health Benefits of Drinking Tea. Tea iVillage.com iVillage April 5, 2005 at 1:27 PM ET David Emmite/Getty Images If you're not drinking tea yet, read up on these 10 ways tea does your body good and then see if you're ready to change your Starbucks order! 1. Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution. 2. 3. 4. 5. 6. 7. More From Today: Green coffee bean extract diet: Fat burner or lame buzz? More From Today: Is coffee bad for you or saving your life? More From Today: Number of calories in popcorn depends on how you pop it 8. 9. 10.
The Happiness Diet: 12 Must-Have Ingredients to Boost Your Mood.