Coaching de TDAH pour personnes ambitieuses et d'entrepreneurs. Cultivate Life Transforming Habits in 21 Days. By Celes on Jun 9, 2009 | ShareThis Email This Post Have you ever thought of introducing a good habit into your life, but never got around to doing it? Perhaps you tried it for 1-2 days, but then lacked the discipline to continue afterward. Perhaps you are overwhelmed by the effort required to institute it into your life and never got around to doing it. Perhaps your attempts keep getting thwarted by other activities.
In comes the 21-Day Trial Program . The 21-Day Trial is not just limited to developing good habits – it can also be used to break off bad habits. This is one of my favorite self improvement tools because it is simply so effective. Why 21 days? The 21-Day Trial is inspired by Steve Pavlina’s 30-Day Trial and it’s a modified version of it. 21 days is what it takes to fully break/form a new habit. Benefits of this trial There are several very attractive benefits of this 21-day trial. 1. 2. Since it’s a trial program, there is no commitment required beyond the 21 days. 3. 4. 1. 2. What Is Your Consciousness Level? A Powerful Framework For Your Personal Growth In this article, I’m very excited to share with you the map of consciousness, developed by Dr. David Hawkins in Power vs Force. This is the same map I alluded to in Are You Sleepwalking Your Life Away?
Part 2 post. Firstly, having the map of consciousness empowers us in knowing where we stand in our current state of growth. Secondly, this map lists all the different levels of consciousness attainable, thus serving as a critical framework for conscious living. For me, having this map of consciousness has been very helpful in identifying where I currently stand in my pursuit of growth, becoming more conscious of my reactions toward life events and what they represent, understanding the limitations of the level I am at and what I should do in order to further up my consciousness. Consciousness Defined What is consciousness actually? Being conscious is more than just being physically awake. Why Increase Your Consciousness Level?
About the Figures 1. How To Overcome Procrastination – Part 1. By Celes on Aug 28, 2009 | ShareThis Email This Post This is part 1 of a 6-part series on How to Overcome Procrastination. Is there something you are procrastinating in your life now? What is it? Is it surrounding your work? Some may not see procrastination as a real problem, because they receive benefits from procrastinating on something.
Let’s say it is Monday now and you have an important report you need to finish by Friday morning (a 20% high value task). Then, Thursday arrives and you are trapped – you have to work on the report or it’s going to jeopardize your job. So net, the task gets done, it’s submitted in time, and everything turned out fine. Did you realize what just happened here? Leaving it to the last minute creates a high sense of urgency which appears to boost your productivity, giving you a higher value on time spent working.You experience short-term gratification from not having to deal with the report on Mon-Wed.Procrastinating didn’t jeopardize anything in reality.
What Is Your Consciousness Level? Two Important Things that Led to My Discovery of My Real Purpose. By Celes on Dec 20, 2008 | ShareThis Email This Post This is part 4 of a 7-part series on how to discover your real purpose in life. (Originally written and published on Dec 20 2008. Updated on Feb 21 2010) In this article, I will be sharing my experience on pursuing imposed purposes by others for over a decade, what happened along the way; how I eventually realized that they were fallacies and how I finally came to discover my real life purpose. The article is so long because I want to ensure that the essence of what led to my discovery is properly encapsulated here, so that you, the reader, can get the most value. As you read, bear in mind that these represent my opinions – I am not trying to subject you to my way of thinking and I have no underlying agenda except to share with you my personal lessons in helping you be a conscious creator of your life.
Inculcation of imposed purposes as a kid The equation was simple: Get good grades => Get a good job => Earn a lot of money => Success. 60. Discover Your Purpose. By Celes on Dec 22, 2008 | ShareThis Email This Post This is part 6 of a 7-part series on how to discover your real purpose in life. “Let yourself be silently drawn by the stronger pull of what you really love.” Rumi “Decide upon your major definite purpose in life and then organize all your activities around it.” There have been many exercises out there to discover your life purpose. Set aside at least 30 minutes, with no distractions, before you start. Exercise #1: Consult Your Inner Self The exercise to discover your purpose is really simple, and can be summarized in 4 easy steps. Equip yourself with a pen/paper or word processor.
That’s it. 10 Tips To Help You Get Your Answer I’ve received many questions on this exercise. Write whatever comes to mind. Q: How would I know if I got the answer? See #9 above. If you don’t know whether it’s the answer or not, it’s most probably not the deepest answer you can get it. My Experience Possible Results You Get When you reach #1, you’ll know. Image © How To Overcome Procrastination – Part 1. How To Know What You Want To Do In Life. By Celes on May 21, 2010 | ShareThis Email This Post Hi Celes, I have no idea what I want to do. I wish I am strong enough to concentrate on one single thing and do everything to be the best at it. I believe it is the only way of attaining something. My problem is that the variety of decisions make my head spin. I envy those who from their early days know what they’ll be and what they’ll do. Getting clarity on what to do is one of the most common questions I get from readers and clients alike. Here’s the thing though.
For example, let’s say you want to buy a mobile phone. What gives? Will you: Sit at home and mull over what mobile phone you should buy, waiting for the answer would pop in at some point. Which option will help you make progress in your dilemma? If you are thinking option 2, we are thinking the same thing. You see where I’m getting at with this? The fog in your mind For you to know what you want to do, you have to have some kind of experience you can refer to. Image © How To Overcome Procrastination – Part 1. 21 Tips To Wake Up Early. Appreciating Systems » Personal Development. Seth Godin recently published an interesting article about how one’s can achieve high impact: Seths Blog: The Acute Heptagram of Impact ( click to open in a new windows to follow my thinking below ). Upon rapid staring on that 7 headed star, it occurred to me that it might provide more insights than initially advocated in Seth’s article.
Let me show you my own wandering around this star… using some naive systems thinking on it. Following edges The first wandering follows the edges. Let’s see: Strategy is what allows good tactics, which fuels one’s desire for more. Ok, this one was easy. Round the clock This time I’m reading the vertices in order: A good strategy will fuels your persistence which is what will allow you to overcome fear, clearing the way for sound tactics which you will be able to bring to bright execution, surely enough building up your reputation, which will fed back to yourself and further reinforce your desire to continue on your strategy.
Not bad, eh? Neighbours share. What Is Your Consciousness Level? Two Important Things that Led to My Discovery of My Real Purpose. Two Important Things that Led to My Discovery of My Real Purpose. The Personal Excellence Blog.