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Vegan Mashed Potatoes. Fried Almonds. Spinach and Quinoa Salad with Grapefruit and Avocado. This salad is loaded with vitamin C, A, Potassium and good heart-healthy fats!!

Spinach and Quinoa Salad with Grapefruit and Avocado

There is something wonderful to me about biting into a salad with grapefruit. It's juicy and refreshing and lends a sort of bitter-sweetness to each bite. If you are not a fan of grapefruit this is also great with oranges or you could even do a combination. Let's talk about quinoa pronounced (KEEN-wah). It surprises me how many people have never even heard of quinoa. I love using it in soups, in place of rice, but it's also wonderful in salads. Spinach and Quinoa Salad with Grapefruit and Servings: 4 • Serving Size: 1/4th • Old Points: 5 pts • Points+: 6 ptsCalories: 222 • Fat: 12.9 g • Protein: 4.5 g • Carb: 25.5 g • Fiber: 5.9 g • Sugar: 1.6 gSodium: 26.8 mg (without salt) Ingredients: Rinse quinoa well under cold water and cook according to package directions.

Peel the skin and white membrane off the grapefruit and separate the pieces. Divide between four plates. The best vegan recipes from top food sites. Homemade French Fries. Why there is no need to purchase pre-made fries in the freezer aisle – in pictures and rhyme: One potato (find a potato) Two potato (cut the ends off) Three potato (cut slices) Four (cut fries from slices) Five potato (Toss in herbs and olive oil) Six potato (Bake) Seven potato (Eat!) More! Vegan Soup Recipes - warming, healthy and simple cooking. Back to recipe categories Cream of Tomato Soup Ingredients: 2 tins of plum tomatoes about a cup of water (rinse out tins with it) 1 onion 5 cloves of garlic 2 medium sweet potatoes, peeled and chopped 1 or 2 handfuls of cashew nutsasalt to taste Place the tomatoes and water in a pan and bring to the boil, adding the onion, sweet potato and garlic as it heats.

Vegan Soup Recipes - warming, healthy and simple cooking

Once it boils, turn down to a simmer for 10-15 minutes, until potatoes are soft. Place soup in a blender and add the cashew nuts. If your blender is not very strong, try soaking the cashews in water overnight to soften them before using. World's Greatest Vegan Mac n Cheeeeez. You won't believe it. I'm not kidding; you will not believe it. Mac n Cheeze without a bit o' butter, cream or cheese, but with a dense, creamy sauce that will fool even the staunchest dairy-vore.

This is hands-down my favorite recipe to make for my non-veg friends. They can't believe how creamy num-num it is, or what the 'cheeze' sauce is composed of, or that there's not a lick of dairy in the entire dish. It's not low fat, or low-cal, but there's no cholesterol and you can make it gluten-free with a simple substitution of rice or corn pasta for the standard wheat.

I have adapted this recipe from Alicia Simpson's awesome cookbook, Vegan Comfort Food. . 1 lb pasta, (penne, gemelli, shells, etc) 2 medium yukon gold potatoes, peeled and diced 2 carrots, peeled and diced. Vegan Around the Clock: 25 Vegan Recipes from Breakfast to Dessert from The Kitchn Recipe Roundup. Parsley Soup - Cherry's Vegan Recipes. The Vegan Stoner. How humans are not physically created to eat meat.

How humans are not physically created to eat meat Although some historians and anthropologists say that man is historically omnivorous, our anatomical equipment ­ teeth, jaws, and digestive system favors a fleshless diet.

How humans are not physically created to eat meat

The American Dietetic Association notes that "most of mankind for most of human history has lived on vegetarian or near-vegetarian diets. " And much of the world still lives that way. Even on most industrialized countries, the love affair with meat is less than a hundred years old. It started with the refrigerator car and the twentieth-century consumer society. When you look at the comparison between herbivores and humans, we compare much more closely to herbivores than meat eating animals.

Vegan food photos - Vegan Recipes - Vegan Products. Vegan - Pangea Vegan Products. The Best in Vegan Shopping.