Meditation Techniques for the Busy or Impatient If you are reading this then you probably recognize some value in meditation, in slowing down, and reducing stress . At the same time you probably struggle with fitting meditation into your daily routine. The good news is that establishing a daily meditation practice is easier than you may have thought.
It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it". But, for a beginner, just what is "it"? And how do you do "it"? Our busy, hectic, lifestyles may seem to prohibit this peaceful practice, or provide a convenient "excuse" not to begin, or continue, to meditate...but, the happy news is, you CAN successfully benefit even if you practice for short periods. With the simple technique described below, you will begin and incredible journey. There are 100's of styles, traditions and forms of meditation, but this simple practice has always been highly recommended.
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Magick Without Tears -- Contents Contents Note : This hypertext edition of Magick Without Tears is based on a plaintext edition entered in 1988 by Bill Heidrick from the 1954 first edition, with a foreword by the original editor Karl J. Germer.