background preloader


Facebook Twitter

Tone & Tighten: Video Workout: Killer Inner Thigh Workout. One body part that my wife worries about are her inner thighs (as do many other women).

Tone & Tighten: Video Workout: Killer Inner Thigh Workout

My wife found this video a long time ago and swears that it's a killer workout (I have yet to try it myself) and with over 1.6 million views, I am sure that she is not the only one who thinks that. Moon diet for weight loss. Centuries ago people associate the Moon with magic, space, romance and cyclic patterns.

Moon diet for weight loss

It is scientifically proven, when the Moon enters into a new lunar phase, a change occurs in the geomagnetic field of the Earth. The Moon affects tides, the growth of plants, the breeding of the animals, and strongly effects the emotional and physical state of humans. Not surprisingly, at Full Moon most of us feel special. Some people become more active, other feel depressed, and some full with new ideas, or get to work. Specialists told, that the easiest and most effective way to maintain normal weight is the Moon diet. The Lunar diet at Full Moon and New Moon, the 24 hours Moon diet, or the Three-day Moon diet, each of these diets related to the lunar calendar, could help to regulate and maintain your normal weight or to clean your body.

Blogger-image-1284642689.jpg (JPEG Image, 481 × 480 pixels) Kpop & Fitness. Moon Sign Calendar interactive: Moon Phase / Sign and Health, Body and Beauty Care, Diet, Gardening, Household, Construction - Home - Moon Sign Calendar. Lunar calendar 2014 health and beauty - live in the rhythm of nature. Flat Belly Diet and Sassy Water.

Blog for a Healthier Life. Slim Down Calf Muscles. Increasing numbers of people, particularly women, are unhappy with the size of their calves and are many are seriously considering calf reduction surgery.

Slim Down Calf Muscles

However, there are other, less invasive, means than calf reduction to slim down calves. Find out what causes large calves and what you can do to lose weight and slim calves. 1. Keep your heels down and avoid walking on the ball of your foot. 2. 3. 4. 5. 6. Map your walks. How to get rid of cellulite: Thin thighs in 30 days exercise tips. By Mandy Francis Updated: 16:00 BST, 17 January 2011 Think nothing can be done about cellulite and stubborn saddlebags?

How to get rid of cellulite: Thin thighs in 30 days exercise tips

A proven formula to iron out the creases is back - and it's better than before... Banish saddlebags: Through specific toning exercises and the right diet, you can shape up in just a month Are your jeans feeling uncomfortably tight after Christmas? Would you do pretty much anything to get rid of your cellulite? Unfortunately, when women pile on the pounds, it tends to sit stubbornly on our hips, bottom and thighs.

But the good news is that there is something you can do about those unwanted lumps and bumps. Wendy Stehling, author of Thin Thighs In 30 Days — which sold more than 2.5 million copies in the 1980s — has updated it for today’s woman. Though the basic programme remains true to the highly effective original, a handful of new exercises and the introduction of interval training in the Walk Out section will blast away cellulite more efficiently than ever before. NoraDeGold. Šī lieliskā diēta līdzēs atbrīvoties no liekajiem kilogramiem, kas uzkrājušies ziemas mēnešos, kā arī uzlabot pašsajūtu.


Šī ir tā dēvētā mazkaloriju diēta, dienas gaitā saņemsiet no 600 līdz 800 kalorijām. Pavasara diēta lieliski derēs cilvēkiem, kuriem ikdienā ir mazkustīgs dzīvesveids. Lai arī augļi, kas iekļauti diētas pamatsastāvā satur dažādus mikroelementus un vitamīnus, tomēr paralēli ieteicams lietot kompleksos vitamīnus. Diētas režīms, kas palīdzēs notievēt par 5kg septiņās dienās Pirmā diena Brokastis: viena vārīta ola. Otrajās brokastīs: tvaicētu ziedkāpostu vai brokoļu, glāze zaļās tējas.

Pusdienas: viena vārīta ola. Launags: salātu, kas pagatavoti no svaigiem dārzeņiem (karote olīveļļas). Blogilates — Fitness, Food, & POP PIlates. Victoria's Secret Model's Full-Body Workout. The Workout Girl » Total Body. The Total Tune Up They say that you’re just one workout away from a good mood, and it’s true.

The Workout Girl » Total Body

Sometimes you just wake up on the wrong side of the bed… You’re late for work. You spill coffee on your shirt. You say something stupid in front of your crush. You miss a deadline. The Heart-Pounding, Cardio-Boosting Workout While it’s certainly important to do strength training to build muscle tone, increase bone density, etc., it’s also very important to do some cardio and increase your heart rate. The Head-To-Toe Total Body Makeover Are you guilty of going ‘gung ho’ with getting in shape for a specific event?

The Post-July 4th BBQ Total Body Tune Up Some would say it’s un-American to celebrate the 4th of July without a big ol’ BBQ. The Equipment-Free Total Toning Workout Let me guess…you’re probably not spending your Summer cooped up indoors. The Total Body Stress-Busting Workout Being you is stressful. The ‘Ditch the Cover Up’ Workout People have many fears. The President’s Day Power Workout.