WeightWatchers.co.uk - Site Requirements. Site Requirements please upgrade your browser You're just a few steps away from enjoying the exciting features on our site, including our online Journal, Weight Tracker, and Community Recipe Swap. To access these features, your browser must be set up to work with some of the special coding on our tools and pages.
Below is a step-by-step guide to configuring your browser so it's compatible with our site. It's your choice to make these changes to your browser. If you continue to have difficulty after you've followed these steps, please contact customer service at uk.techsupport@weightwatchers.co.uk. Make sure you have the latest version of Internet Explorer (version 6.x or higher) or Netscape Navigator (version 7.x or higher) on a PC. You can download one these browsers for FREE by clicking on the links below. Internet Explorer Netscape Navigator For Macintosh only: Safari Make sure your browser accepts cookies. What's a cookie, you ask? For Netscape 7.x: Click on Edit and select Preferences. How Eating Healthy & Unhealthy Foods Affects Your Body. Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance.
To keep your body running to the best of its ability, it is up to you to feed it healthy foods. Unhealthy foods may satisfy your hunger, but they may also break your body down in the long run. The foods you eat can influence how you feel and how you look, and they can affect your health. Healthy food contains vitamins your body requires to function normally, and these vitamins include Vitamins A, D, E, K, C and the B vitamins.
Necessary minerals are also found in healthy foods. The foods you eat now can result in good or bad health in the future. It is important to know how eating healthy and unhealthy foods affects your body as knowledge in this area can make you aware of the health benefits of consuming foods considered healthy and the consequences of eating foods that are considered unhealthy. Diet, healthy eating and cancer. The Food Guide Pyramid Becomes a Plate. Listen Five Food Groups Different food groups meet different nutrition needs. If you regularly skimp on one group, over time you won't get the best nutrition. 1. The vegetable portion of MyPlate is shown in green. Choosing variety is important when it comes to vegetables: Dark green vegetables (like broccoli, spinach, and kale) provide different nutrients from orange and red vegetables (like squash, carrots, and sweet potatoes). 2.
Like veggies, fruits contain vitamins, minerals, and fiber. 3. The orange section on the MyPlate graphic shows the proportion of grains you should eat. So try to choose at least half of your day's grains from whole-grain sources like whole-wheat bread, brown rice, or oatmeal. 4. Foods that are high in protein help the body build, maintain, and repair tissue. The purple section on the MyPlate graphic shows the proportion of protein you need. 5. The blue circle shows dairy as a "side" to your meal, like a glass of milk. Eight tips for healthy eating - Live Well. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either.
Just follow these eight tips to get started. These practical tips cover the basics of healthy eating, and can help you make healthier choices: Base your meals on starchy foods Starchy foods should make up around one third of the foods you eat. Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Eat lots of fruit and veg It’s recommended that we eat at least five portions of different types of fruit and veg a day. Eat more fish Fish is a good source of protein and contains many vitamins and minerals. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Healthy eating - Live Well.