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An even BETTER VERSION of yourself

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Instant Pot- how did I not know about this thing before 2017???

Health Finds 2017. Life Hacks: Institute of Hacking. Dyslexia. MONEY couldn't we ALL learn to manage it better?! Preparing a WILL. Sell Your Stuff! Business mind. The Secrets To Handling Passive-Aggressive People. 'Time Poverty' Is a Real Issue For Women Everywhere, Says Melinda Gates - Verily. Have you ever wished there were more hours in the day?

More time to stay on top of your to-do list, pursue your hobbies, connect with friends, maybe even get to the gym? You’re not alone. Women across the world are suffering from “time poverty.” Melinda Gates addressed the issue in the annual letter that she published this week with her husband, Microsoft co-founder Bill Gates. Worldwide, women spend an average of 4.5 hours per day on unpaid work—more than double the amount of time men spend. In developing nations, the increased hours that women spend doing unpaid work translates to fewer available hours to pursue education, healthcare, and paid work that might help support their families. One area where we see a noticeable gender gap in the U.S. is in time spent engaged in leisure activities. I can’t help but wonder how this data correlates with overall quality of life between genders.

Women don’t just deserve to pursue their individual interests and relationships, they need to. 5 Things I'd Tell My Teenage Self: This girl. Dressed more like a tomboy some days and wore baby doll dresses other days. Thought V-neck shirts might be too revealing. And had hair that was long and people called her "Winnie" from The Wonder Years. This was me in high school and here's 5 things I would've told myself: 1. Don't care what anyone says about you, your clothes, your personality, or anything about you.

You dare to be different and what these people have to say is zero percent important. 2. 3. 4. 5. There's so much more I'd tell my little, tomboy looking self. Huge hugs and so much love, your still sometimes, dresses like a tomboy friend, Kandee If you missed my alternative water challenge, because I was getting tagged like I was playing a game of Freeze Tag, and I kept getting hit with the "you're it! "....


Depression isn't a weakness :) Health finds Dec 2015: Advice: at WORK. Health: specific to women. Health: Sleep. Health: Stress & Anxiety. Shop Younique cosmetics and skincare with Christa Sakowski Carlsbad, CA USA. Alkaline. Diatomaceous Earth. Human Use Food Grade Diatomaceous Earth I have been consuming Food Grade DE for over a year now. The results have been quite good (skin, nails, hair). DE builds collagen from within, including the lungs. Considering our wonderful low carb lifestyles, I should think this would be interesting to those that are dealing with sagging skin, etc. The best way to drink this (there is no taste or odor), is to put a tablespoon in a water container, let it settle, and continue to fill the container leaving the layer of DE at the bottom.

This one tablespoon will last about 6 months. I always squeeze a bit of citrus in my water because you want it to make orthosilicic acid. From Wikipedia: Choline-stabilized orthosilicic acid is bioavailable nutritional supplement. Diatomaceous Earth is 84% Silicon Dioxide (Silica) There is no life without Silica! In 1939, the Nobel Prize winner for chemistry, Professor Adolf Butenant, proved that life can not exist without Silica. In the 2003 book "Water & Salt" Dr.

HEMP benefits

Have You Ever Wondered Why Marijuana Is Illegal? Joe Rogan Brilliantly Summarizes… April 21, 2015 by Amanda Froelich The Declaration of Independence is PRINTED on hemp paper, yet it's a banned and taboo product... Ever wonder why? Joe Rogan is one of those activists who has a way of explaining things in a format everyone can understand. And in the brilliant video below, Joe uses his famous means of expression to cover a topic that’s been on many peoples’ minds lately: Why is Cannabis illegal? Hemp is one of the strongest and most durable of all nature textile fibers, is less expensive to produce as paper than trees, and lasts longer than most fabrics and while also being able to withstand harsh conditions. In fact, hemp in its diverse forms is so useful, many people have been wondering why this plant – whose fibers have been used for thousands of years – is so restricted in modern-day times.

After you watch the video featuring Joe Rogan below, it might just make sense… 7 Ways To Lose Weight After 50. Msn health & fitness While 50 may be the new 30, there are some physiological truths that can still make you look and feel like 50—especially when it comes to losing weight. All those years of playing sports, sitting, walking up and down stairs, and moving in general take its toll on joints and muscles; you may notice they’re a little stiffer and sorer than they were a few decades ago. Then, there’s the issue of our ever-slowing metabolisms. According to the American Council on Exercise, your resting metabolic rate (the ability to burn calories while doing nothing) decreases by about 1 to 2% percent per decade thanks to a decrease in the amount of muscle you carry around (muscle burns calories) and increased fat mass (which is metabolically inactive). To add insult to pudge-boosting injury, our diets often don’t change enough to account for this metabolic slow-down, meaning weight can creep up slowly but surely with every birthday. 1.

Embrace weight training. FREE 6 Minutes to Skinny DVD.

Kidney + Diabetes

South Beach Diet 101. Best Card Messages - Greeting Card Messages. Blog - The Definitive Guide To Magnesium & Magnesium Supplements. Magnesium is the second most abundant mineral inside our cells and the second most common deficiency, next to Vitamin D. Recently scientists have discovered the ‘Magnesome’, a protein encoding gene incorporating Magnesium, suggesting that the levels of Magnesium in the body may epigenetically alter the expression and behaviour of some of the proteins in our bodies, so altering the expression of health or disease of tissues. These scientists concluded that “Presently we can annotate some 5% of the human genome as inheriting the capability of binding Magnesium ions.”

(Piovesan et al. 2012) 0.05% of our body weight is Magnesium. (20-28gm). Magnesium is found naturally in dark leafy vegetables, beans, nuts, seeds and whole grains, all of which take their Magnesium from the soil. It is absorbed throughout the small intestine (Hardwick LL et al. 1991). However, Magnesium is arguably one of the most depleted minerals in the soil.

EVERYONE should know about MAGNESIUM...#health

Diabetes. Prediabetes. Life 101 2014. Be a change in the world. Dealing with Loss & Grieving. Beware of the NARCISSIST. 10 Good Communication Skills. Great Reasons To Start Alternate Nostril Breathing: | Rejuvenation Lounge. “I rest well. I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system. How impressive is that! Another interesting fact about your nostrils, is that you don’t breathe through them equally all the time. Right now, you will be favouring either your left nostril or your right nostril. Left nostril for calming – right nostril for energy: Your nose is directly linked to your brain and nervous system.

Breathing in through your left nostril will access the right “feeling” hemisphere of your brain, and breathing in through your right nostril, will access the left “thinking” hemisphere of your brain. Yogic breathing, the perfect relaxation tool: 12 benefits of alternate nostril breathing: 1: Revitalizes you: 7: Improves sleep:

Climate change

35+ Awesome Sites to make you even SMARTER! Disney Institute. SARAH VINE: ADHD and why we working mums need to look in the mirror. By Sarah Vine Published: 01:03 GMT, 12 March 2014 | Updated: 10:59 GMT, 12 March 2014 Fascinating stuff in yesterday’s Mail from paediatric neurologist Dr Richard Saul, who argues in a new book that Attention Deficit Hyperactivity Disorder is wildly over-diagnosed and that thousands of children are being identified as victims and treated with drugs they do not need.

Instead, their behaviour is often a sign of simple, resolvable problems such as poor diet, lack of sleep, hearing loss, learning difficulties — even just old-fashioned boredom. He quotes the case of one boy whose inability to concentrate turned out to be caused by anaemia and a girl whose disruptive behaviour in class was down to extreme short-sightedness. Attention: Sarah Vine says the problems lie not with the children but with the paucity of parenting. File picture Their symptoms disappeared once the underlying problems had been solved.

Saul’s analysis presents us with an inconvenient truth. I’d hit Russians with Yoko Ono. 50 Things Everyone Should Know How To Do.

The FLU or a cold?

Relationships.... Are you an INTROVERT?! yup, me too... Parenting. Life Can Be A B*tch: The 10 Best Ways To Vent And Clear Your Mind. Life can be a bitch. People will frustrate you. Sh*t will come your way that will mess up your plans and demoralize you. The world will not always work in your favor and often at times will seem to be even working against you. Stress is almost certainly unavoidable and can act as a silent killer over time if you are not able to release or disperse of all the negative thoughts and feelings that you have towards your life, the unpleasant situation that you have found yourself in, and yourself. Having a clear mind is having a healthy mind. There are times where our expectations get the better of us and we are let down by the actual results. 1. So you’re no yogi, fair enough. 2. The repetitive motions, the focused, regulated breathing, and the physical exertion makes running an ideal way to remove negative thoughts from your mind. 3.

By far my favorite form of venting. 4. Sometimes the best way to clear your thoughts is to get away. 5. If you’re pissed then you may need to sweat it out. 6. 4 Ways to Detect Lies. Matchmaker and Dating Expert This article was co-authored by Maria Avgitidis. Maria Avgitidis is the CEO & Matchmaker of Agape Match, a matchmaking service based out of New York City. For over a decade, she has successfully combined four generations of family matchmaking tradition with modern relationship psychology and search techniques to ensure her professional clientele are introduced to their ultimate match. Maria and Agape Match have been featured in The New York Times, The Financial Times, Fast Company, CNN, Esquire, Elle, Reuters, Vice, and Thrillist. Co-authors: 252 Updated: June 4, 2020 Views: 4,240,713 Article SummaryX To detect if someone is lying, watch to see if they touch their nose or cover their mouth while they're talking, which could be a sign that they're not telling the truth.

Did this summary help you? Eye Direction and Lying - How to detect lies from the direction of an individual's gaze / visual accessing cues. Interesting Info -> Lying Index -> Eye Direction & Visual Accessing Cues Eye Movement and Direction & How it Can Reveal Truth or Lies This is a continuation of our previous article Detecting Lies. Many comments by our visitors asked about how eye direction can indicate the presence of a lie. Can the direction a person's eyes reveal whether or not they are making a truthful statement? Short answer: sort of. But, it isn't as simple as some recent television shows or movies make it seem.

In these shows a detective will deduce if a person is being untruthful simply because they looked to the left or right while making a statement. In reality, it would be foolish to make such a snap judgment without further investigation... but the technique does have some merit. So, here it is... read, ponder and test it on your friends and family to see how reliable it is for yourself. Visual Accessing Cues - "Lying Eyes" The Gist of it... How this information is used to detect lies: Final Notes: Continue Reading: People & Communities. Someone you know ill? Watch what you say, and to whom. (Illustration by Wes Bausmith…) When Susan had breast cancer, we heard a lot of lame remarks, but our favorite came from one of Susan's colleagues. She wanted, she needed, to visit Susan after the surgery, but Susan didn't feel like having visitors, and she said so.

Her colleague's response? "This isn't just about you. " "It's not? " The same theme came up again when our friend Katie had a brain aneurysm. YEAR IN REVIEW: 10 tips for a better life from The Times' Op-Ed pages in 2013 This woman loves Katie, and she said what she did because the sight of Katie in this condition moved her so deeply. Susan has since developed a simple technique to help people avoid this mistake. Draw a circle. Here are the rules. Everyone else can say those things too, but only to people in larger rings. When you are talking to a person in a ring smaller than yours, someone closer to the center of the crisis, the goal is to help. Comfort IN, dump OUT. Most of us know this. And don't worry. 6 degrees of change.

The GROW Model - Coaching Training From MindTools. A Simple Process for Coaching and Mentoring Learn how to use the GROW Model, with James Manktelow & Amy Carlson. As a leader, one of your most important roles is to coach your people to do their best. By doing this, you'll help them make better decisions, solve problems that are holding them back, learn new skills, and otherwise progress their careers. Some people are fortunate enough to get formal training in coaching. However, many people have to develop this important skill themselves. This may sound daunting. The GROW Model is a simple yet powerful framework for structuring your coaching or mentoring sessions. About the Model GROW stands for: Goal. The model was originally developed in the 1980s by performance coach Sir John Whitmore, although other coaches, such as Alan Fine and Graham Alexander, have also helped to develop it.

A good way of thinking about the GROW Model is to think about how you'd plan a journey. You then explore various routes (the options) to your destination. Tip: 1. Innovative Mentorship Ideas: GROW Model for Mutual Empowerment. 29 Ways to Beat Procrastination Once and For All. We all procrastinate. Sometimes it’s not a bad thing, but it can turn into something evil and nasty if we aren’t careful. Try these procrastination beating techniques to destroy this deadly foe once and for all. 1. Get up and move One of the best ways to “change the channel” of procrastination is to change your scenery. Rather than sit in front of your computer or TV all day, get up, do some stretches, jog in place, do pushups, and move until your frame of mind has changed. 2. Setup a daily (or hourly) reminder that you should be working on something or at least not wasting your time (unless you have time to waste). 3.

There is nothing like having someone on your side when it comes to making your goals a reality. 4. You can do this with people around you or even with your motivation buddy above. 5. No matter what it is. 6. The nicest part about waking up early is that it is quiet and still. 7. You can’t wake up early and work if you don’t get to sleep early. 8. 9. 10. 11. 12. 13. 14. 15. Getting started with "Getting Things Done". This article was originally posted during the first week of 43 Folders' existence, and, pound for pound, it remains our most popular page on the site. Please be sure to also visit related pages, browse our GTD topic area, plus, of course you can search on GTD across our family of sites. I’ll be talking a lot here in coming weeks about Getting Things Done, a book by David Allen whose apt subtitle is “The Art of Stress-Free Productivity.” You’ve probably heard about it around the Global Interweb or have been buttonholed by somebody in your office who swears by GTD.

(It probably takes a backseat only to the Atkins Diet in terms of the number of enthusiastic evangelists: sorry about that.) Like I did the other day with Quicksilver, I wanted to provide a gentle, geek-centric introduction to Getting Things Done, so that you can think about whether it might be right for you. The Problem with “stuff” Stuff is bouncing around in our heads and causing untold stress and anxiety. GTD is geek-friendly. Downloads. Getting Things Done. How to Be Your Own Therapist and Solve the More Manageable Problems in Your Life.

ADHD adult

Better Version: BODY. Better Version: MIND. A HEALTHY life. HELP! Organization? Is it possible?! Going CLUTTER FREE! Caring for Your Introvert - Magazine. INFP. GRAMMAR good bad + ugly! $$$ MONEY #economics includes budgeting ideas. Help to figure out a career path. Escape Your Location: How to Become Free From the Office | zen habits. Stress Reductions Programs - Take Action Against Stress with Dr. Kenford Nedd. 5 Time management tricks I learned from years of hating Tim Ferriss. The Blog of Author Tim Ferriss — Monthly Expense Calculator. Cold Remedy: 18 Real-World Lifestyle Design Case Studies (Now It’s Your Turn) Amazon. The Blog of Author Tim Ferriss — E-mail Detox.

Bloom. Peace and Projects — Burnout is Beautiful | zen habits. How to be more interesting to other 26 Ways To Savor Life Rather Than Waste It. How to Write an Eulogy (Examples) 60 Ways To Make Life Simple Again. The Happiness Project. Defining Your Core Values. Psychology...