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An even BETTER VERSION of yourself

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Instant Pot- how did I not know about this thing before 2017???

Health Finds 2017. Life Hacks: Institute of Hacking. Dyslexia. MONEY couldn't we ALL learn to manage it better?! Preparing a WILL. Sell Your Stuff! Business mind.

The Secrets To Handling Passive-Aggressive People. 'Time Poverty' Is a Real Issue For Women Everywhere, Says Melinda Gates - Verily. Have you ever wished there were more hours in the day?

'Time Poverty' Is a Real Issue For Women Everywhere, Says Melinda Gates - Verily

More time to stay on top of your to-do list, pursue your hobbies, connect with friends, maybe even get to the gym? You’re not alone. Women across the world are suffering from “time poverty.” Melinda Gates addressed the issue in the annual letter that she published this week with her husband, Microsoft co-founder Bill Gates. Specifically, Melinda calls out the gender disparity in time spent doing “unpaid work,” work like childcare, grocery shopping, making doctor appointments for family members, and ensuring that household systems are maintained.

Worldwide, women spend an average of 4.5 hours per day on unpaid work—more than double the amount of time men spend. In developing nations, the increased hours that women spend doing unpaid work translates to fewer available hours to pursue education, healthcare, and paid work that might help support their families. Photo Credit: Getty Images. 5 Things I'd Tell My Teenage Self: This girl.

5 Things I'd Tell My Teenage Self:

Dressed more like a tomboy some days and wore baby doll dresses other days. Thought V-neck shirts might be too revealing. And had hair that was long and people called her "Winnie" from The Wonder Years. This was me in high school and here's 5 things I would've told myself: 1.


Depression isn't a weakness :) Health finds Dec 2015: Advice: at WORK. Health: specific to women. Health: Sleep. Health: Stress & Anxiety. Shop Younique cosmetics and skincare with Christa Sakowski Carlsbad, CA USA. Alkaline. Diatomaceous Earth. Human Use Food Grade Diatomaceous Earth.

Diatomaceous Earth

HEMP benefits

Have You Ever Wondered Why Marijuana Is Illegal? Joe Rogan Brilliantly Summarizes… April 21, 2015 by Amanda Froelich The Declaration of Independence is PRINTED on hemp paper, yet it's a banned and taboo product...

Have You Ever Wondered Why Marijuana Is Illegal? Joe Rogan Brilliantly Summarizes…

Ever wonder why? 7 Ways To Lose Weight After 50. Msn health & fitness While 50 may be the new 30, there are some physiological truths that can still make you look and feel like 50—especially when it comes to losing weight.

7 Ways To Lose Weight After 50

All those years of playing sports, sitting, walking up and down stairs, and moving in general take its toll on joints and muscles; you may notice they’re a little stiffer and sorer than they were a few decades ago. Then, there’s the issue of our ever-slowing metabolisms. According to the American Council on Exercise, your resting metabolic rate (the ability to burn calories while doing nothing) decreases by about 1 to 2% percent per decade thanks to a decrease in the amount of muscle you carry around (muscle burns calories) and increased fat mass (which is metabolically inactive).

To add insult to pudge-boosting injury, our diets often don’t change enough to account for this metabolic slow-down, meaning weight can creep up slowly but surely with every birthday.

Kidney + Diabetes

South Beach Diet 101. Best Card Messages - Greeting Card Messages. Blog - The Definitive Guide To Magnesium & Magnesium Supplements. Magnesium is the second most abundant mineral inside our cells and the second most common deficiency, next to Vitamin D.

Blog - The Definitive Guide To Magnesium & Magnesium Supplements

Recently scientists have discovered the ‘Magnesome’, a protein encoding gene incorporating Magnesium, suggesting that the levels of Magnesium in the body may epigenetically alter the expression and behaviour of some of the proteins in our bodies, so altering the expression of health or disease of tissues. These scientists concluded that “Presently we can annotate some 5% of the human genome as inheriting the capability of binding Magnesium ions.” (Piovesan et al. 2012) 0.05% of our body weight is Magnesium. (20-28gm). Magnesium is found naturally in dark leafy vegetables, beans, nuts, seeds and whole grains, all of which take their Magnesium from the soil. However, Magnesium is arguably one of the most depleted minerals in the soil.

EVERYONE should know about MAGNESIUM...#health

Diabetes. Prediabetes. Life 101 2014. Be a change in the world. Dealing with Loss & Grieving. Beware of the NARCISSIST. 10 Good Communication Skills. Great Reasons To Start Alternate Nostril Breathing: Climate change. 35+ Awesome Sites to make you even SMARTER! Disney Institute. SARAH VINE: ADHD and why we working mums need to look in the mirror. By Sarah Vine Published: 01:03 GMT, 12 March 2014 | Updated: 10:59 GMT, 12 March 2014 Fascinating stuff in yesterday’s Mail from paediatric neurologist Dr Richard Saul, who argues in a new book that Attention Deficit Hyperactivity Disorder is wildly over-diagnosed and that thousands of children are being identified as victims and treated with drugs they do not need.

SARAH VINE: ADHD and why we working mums need to look in the mirror

Instead, their behaviour is often a sign of simple, resolvable problems such as poor diet, lack of sleep, hearing loss, learning difficulties — even just old-fashioned boredom. 50 Things Everyone Should Know How To Do.

The FLU or a cold?

Simple free learning tools for students and teachers. Relationships.... Are you an INTROVERT?! yup, me too... Parenting. Life Can Be A B*tch: The 10 Best Ways To Vent And Clear Your Mind. 4 Ways to Detect Lies. Edit Article Detecting Lies in the Face and EyesDetecting Lies in Body Language TicsDetecting Lies in Verbal ResponsesDetecting Lies Through Interrogation Edited by Battlecruser9292, Ben Rubenstein, Kristin, Habitbuster and 168 others Looking at facial expressions to determine whether a person is lying might just save you from being a victim of fraud.

4 Ways to Detect Lies

Eye Direction and Lying - How to detect lies from the direction of an individual's gaze / visual accessing cues. Interesting Info -> Lying Index -> Eye Direction & Visual Accessing Cues Eye Movement and Direction & How it Can Reveal Truth or Lies This is a continuation of our previous article Detecting Lies.

Eye Direction and Lying - How to detect lies from the direction of an individual's gaze / visual accessing cues.

Many comments by our visitors asked about how eye direction can indicate the presence of a lie. Can the direction a person's eyes reveal whether or not they are making a truthful statement? Short answer: sort of. People & Communities. Someone you know ill? Watch what you say, and to whom. (Illustration by Wes Bausmith…) When Susan had breast cancer, we heard a lot of lame remarks, but our favorite came from one of Susan's colleagues.

Someone you know ill? Watch what you say, and to whom

She wanted, she needed, to visit Susan after the surgery, but Susan didn't feel like having visitors, and she said so. 6 degrees of change. The GROW Model - Coaching Training From MindTools. A Simple Process for Coaching and Mentoring Learn how to use the GROW Model, with James Manktelow & Amy Carlson. As a leader, one of your most important roles is to coach your people to do their best. By doing this, you'll help them make better decisions, solve problems that are holding them back, learn new skills, and otherwise progress their careers. Some people are fortunate enough to get formal training in coaching.

Innovative Mentorship Ideas: GROW Model for Mutual Empowerment. 29 Ways to Beat Procrastination Once and For All. We all procrastinate. Getting started with "Getting Things Done". This article was originally posted during the first week of 43 Folders' existence, and, pound for pound, it remains our most popular page on the site. Please be sure to also visit related pages, browse our GTD topic area, plus, of course you can search on GTD across our family of sites. Downloads. Getting Things Done.

The GTD method rests on the idea of moving planned tasks and projects out of the mind by recording them externally and then breaking them into actionable work items. This allows one to focus attention on taking action on tasks, instead of on recalling them. First published in 2001, a revised edition of the book was released in 2015 to reflect the changes in information technology during the preceding decade and incorporate recent scientific research supporting the system's claims regarding how the mind functions.[2] How to Be Your Own Therapist and Solve the More Manageable Problems in Your Life.

ADHD adult

Better Version: BODY. Better Version: MIND. A HEALTHY life. HELP! Organization? Is it possible?! Going CLUTTER FREE!

Caring for Your Introvert - Magazine.


GRAMMAR good bad + ugly! $$$ MONEY #economics includes budgeting ideas. Help to figure out a career path. Escape Your Location: How to Become Free From the Office. Stress Reductions Programs - Take Action Against Stress with Dr. Kenford Nedd. 5 Time management tricks I learned from years of hating Tim Ferriss. The Blog of Author Tim Ferriss — Monthly Expense Calculator. Cold Remedy: 18 Real-World Lifestyle Design Case Studies (Now It’s Your Turn) Amazon. The Blog of Author Tim Ferriss — E-mail Detox. Bloom. Peace and Projects — A very good-looking reader recently asked if I write my books in longhand first, or start on the computer.

Burnout is Beautiful. How to be more interesting to other 26 Ways To Savor Life Rather Than Waste It. How to Write an Eulogy (Examples) 60 Ways To Make Life Simple Again. The Happiness Project. Defining Your Core Values. Psychology...