Yoga International. Live the Light. Shine Brightly. - Home. YouYoga. YogaGlo.com - Online Yoga Classes and Streaming Yoga Videos. Online Yoga Video Practices. Yogis Anonymous | Online Yoga Videos, Live-Streaming and Yoga On Demand. Sun Sal Graphic. Asana How to. Yoga Style Guide. There are many different types of yoga being taught and practiced today and it can be tough for a beginners to figure out the differences.
Although almost all of these styles are based on the same physical postures (called poses), each has a particular emphasis. This quick guide to the most popular types of yoga will help you figure out which class is right for you. Hatha is a very general term that can encompass many of the physical kinds of yoga. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga poses. Like Hatha, Vinyasa is a general term that is used to describe many different types of classes. Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga.
Based on the teachings of the yogi B.K.S Iyengar, this style of practice is most concerned with bodily alignment. Pioneered by Bikram Choudhury, this style is more generally referred to as Hot Yoga. My Yoga Online- Videos. Studio Classes - Videos. Do Yoga With Me- Videos. My Free Yoga- Videos. Yogis Annonymous- Videos. Yoga Download- Videos.