5:2 Fast Diet: The Intermittent Fasting Plan + 10 Great Recipes! It's the diet that lets you have your cake – and eat it too.
But what does the 5:2 diet really entail, and does it work? Supporters of the new craze claim that it does a lot more than just help with weight loss. According to its followers, the 5:2 diet is can help you live longer, look younger and even ward off dementia as well as lose weight. Made famous by the BBC’s Horizon programme Eat, Fast and Live Longer, Poached eggs with spinach, portobello mushroom and vine tomatoes. Taxis, Trains and Temptation! 5:2 Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken. 200-400 cal recipes. Andouille, Chicken, Red Bean and Rice Pilaf Recipe Details. Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast (190 Calories)
London Unattached - London Restaurants, London Lifestyle, London Events. 5:2 diet: healthy recipes 250 calories or less. 5:2 Diet - Menu Options. I am thinking ahead to my next fast days on the 5:2 Diet*.
I really need a stock of recipes that I can use, so I am not eating the same thing every week. I decided to have a look through my recipe archive first and use my calorie counter to help me decide which dishes are viable. I have to say I am quite shocked at how calorific some of my salads are. Although saying that, they really are no worse than supermarket salads and much nicer. However, if I am doing a fast and eating under 500/600 calories, then a lot of them are out of the equation.