At Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with a range of health professionals for seamless and integrated care.
North Hollywood Therapist. Authenticity: Well-being and Living A Values-Driven Life — Rowan Center for Behavioral Medicine. There are many views of happiness but messages from our society seem to promote the idea that we “should” be happy all of the time, and instantly so.
However, recent evidence suggests that meaning, purpose and authenticity are key to well-being. In this post, we will explore methods of getting in touch with your core values and taking steps to live them out today. From ancient Greek philosophers to modern psychological researchers the question of how to define well-being has been controversial and elusive. The modern definition of hedonic well-being is focused on subjective well-being, the presence of positive mood and the absence of negative mood. In this view people are happiest when experiencing maximum amount of pleasure with the least amount of displeasure.
The eudaemonic view of well-being places less emphasis on subjectively felt happiness and places authenticity at the center of the definition of well-being. Define you core values: Acceptance Adventure Caring. Hypnosis: How Does It Really Work? — Rowan Center for Behavioral Medicine. For many, hypnosis conjures images of a man with a vest, swinging a pocket watch, speaking slowly and encouraging sleepiness.
Alternatively, hypnosis has been incorporated into many stage shows, with depictions of previous shy audience members, bursting forth into maniacal dance moves while hypnotized. However, the use of clinical hypnosis has been gaining momentum over the past several years. It is now accepted as a valid subject of scientific research and is a useful clinical tool for a variety of medical conditions, including: Acute and Chronic PainPhobiasAnxietyDepressionEating DisordersSmokingObesity. Counseling Therapy Toluca Lake. We know how scary and lonely it can be to cope with anxiety.
We understand that when you’re dealing with anxiety, even relatively minor decisions can be overwhelming. It can keep you up at night worrying and leave you fatigued as you try to make it through another difficult day. Anxiety is an incredibly common condition that affects approximately 40 million adults in America. In spite of this, people struggling with anxiety often feel isolated and alone. It is important to know that anxiety disorders are very treatable and most people get better with treatment. As psychologists, we understand the difficulty of living with anxiety and create a safe, compassionate, and calming environment to help you achieve life balance and wellness. Mindful Relationships Part 1: The Honeymoon Trap — Rowan Center for Behavioral Medicine. Experiential avoidance is a term, used in Acceptance and Commitment Therapy (ACT), that refers to the mental acts or behaviors that we perform in order to stay away from feelings or thoughts that we don’t like.
For example, it you have a feelings that you don’t like, such as sadness, you are likely to try to find a way to get rid of that feeling. Along with this feeling, you are likely to also experience a range of thoughts such as, “I shouldn’t be upset,” or “Just snap out of it.” What people often do next is to try to avoid whatever it is that may be upsetting them. It makes sense, right? Mindful Relationships Part 2: Valuing Authenticity — Rowan Center for Behavioral Medicine. So we hear a lot about the importance of leading an authentic life.
What does this really mean? Authenticity is about being genuine and trustworthy in the way that we interact with ourselves and the world around us. Sounds like a great approach in relationships but why do we struggle with this? The reality is that it is a challenge to show up as your true self. This approach requires that we notice those external and internal factors that push us to compromise our value of authenticity. In relationships, this pressure may show up in our self-talk. Cancer Support Center Studio City. Studio City Therapist. Altruism: Helping Others to Help Yourself — Rowan Center for Behavioral Medicine. Have you noticed yourself in a seasonal slump lately as the days grow shorter and colder, and the holidays are lurking just around the corner?
You may wish to consider helping others, as it may be a way of helping yourself, too. The act of doing for others has been shown effective in improving your mood and sense of well-being (Buchanan & Bardi, 2010; Aknin, Dunn, Whillans, Grant, & Norton, 2013). You may wonder about whether it is truly selfless and altruistic to offer charity that ultimately ends up benefiting you, too. My question to you, then, is: why should you not also benefit from a situation in which others gain from their interactions with you?
This is simply a mutually beneficial arrangement. Have you ever volunteered your time at a local soup kitchen or animal shelter, or perhaps given a monetary donation or tangible gift to a child in need? So, what can you do to help others? Giving and helping others need not be time-consuming, cost-prohibitive, or even a formal endeavor. Mindful Relationships Part 3: The Slippery Slope of Integrity — Rowan Center for Behavioral Medicine. We all know that living with integrity means matching our behaviors to our values.
It means doing the “right” thing. Many times, having integrity is easy. But sometimes, upon closer examination, we may find that there are times when we slip unintentionally. An example of slipping is when we withhold information from our partners because we don’t want to rock the boat or hurt their feelings. Grief Support North Hollywood. Holiday Tips During Your Fertility Journey — Rowan Center for Behavioral Medicine. For a couple that has been struggling with infertility, the holidays can be a particularly painful time.
Family gatherings that may be filled with babies and children can serve as bittersweet reminders of what didn't happen for you this year. You may have had one or more failed cycles or even miscarriages over the past several months. While you and your partner tried to avoid getting your hopes up, it is likely that with each embryo transfer you found yourself daydreaming of holding your precious little one at holiday family gatherings. Whether you’ve been private about your fertility journey or an open book, you can depend on the fact that you are bound to be subject to some uncomfortable conversations about your ability to bear children. One woman described a horrific episode early in her fertility journey. Here are some things to keep in mind as you face gatherings and celebrations with friends and family this holiday season. Cancer Support Center Studio City. Counseling Therapy Glendale. Making the Decision to Pursue Therapy — Rowan Center for Behavioral Medicine.
There are myriad reasons why people decide to seek therapy.
Some individuals want to explore recurring patterns in their lives. They may find themselves making the same mistakes or ending up in situations where they feel chronically dissatisfied and unfulfilled. Others may be searching for clarity or closure on an issue, desiring increased insight and self-awareness, or simply seeking a safe place to process their thoughts and emotions. Some folks may notice that they are not coping well with life's stressors, such that they are consuming more alcohol than usual, using substances, or avoiding situations or people.
Impairment in sleeping and eating habits, frequent conflicts with loved ones, decreased motivation to perform work and household tasks, and a sense of isolation may also be signs that professional support can be helpful. The decision to begin the challenging, yet often rewarding process of psychotherapy can be a difficult one. Counseling Therapy Glendale. Grief Therapist San Fernando Valley. Turkey or Trump: Navigating the Holidays in Post-Election America — Rowan Center for Behavioral Medicine. Following the highly controversial presidential election of 2016, our nation is clearly divided.
A dangerous “Us vs. Them” ideology has emerged and is threatening the nation's sense of unity and oneness. People are feeling uneasy and (more) fearful of strangers, neighbors, friends, and even family members, wondering who is on their side versus against them. Sometimes they discover that their deeply held beliefs differ from those of their friends and family.
This emotionally charged political race has engaged (and in many cases, enraged) Americans in a unique and historic way. Mindful Relationships Part 4: Presence as a Source of Passion — Rowan Center for Behavioral Medicine. Passion in relationships is often thought of as a strong emotional or sexual connection to one’s partner. While this is often a start to many relationships, sustaining that intense enthusiasm can be difficult over time. Counseling Therapy Glendale. Studio City Therapist. The Power of Visualization: Imagining Yourself Doing Something Helps You Achieve Your Goal — Rowan Center for Behavioral Medicine. How often have you heard an athlete say they visualize the moves they are going to make before they actually do it? Visualizing something and actually acting it out are closely connected. This process involves the activation of our motor cortex located in the frontal lobe of our brains.
Our motor cortex is involved in planning, controlling, and executing voluntary movements. Basically, thinking about moving a body part or side-stepping to avoid an opponent from stealing the basketball from you activates the same areas of the motor cortex responsible for initiating that movement directly. Although thinking about a movement does not increase the amount of excitatory postsynaptic potential (EPSP) enough to reach a threshold to actually cause firing of a neuron in the brain that generates that movement, it does still activate the same region. Basically, cognitive practices can get us closer and more prepared to execute a task with more success. Attachment: The Balancing Act — Rowan Center for Behavioral Medicine. The COVID-19 pandemic has prompted swift lifestyle changes for folks across the globe. Drastic social and quarantine measures have triggered fears and concerns about the foreseeable future. For caregivers, this has translated to increased time at home facing new challenges with their children.
Mental health has become a secondary priority which can disrupt attachment patterns between parents and children of all age and developmental spectrums. Caregiver characteristics that promote or hinder a safe and trusting relationship with their infants are the basis of attachment theory and have been correlated with later psychological functioning. Attachment can bear significant weight on self-perception and personal beliefs, and primary caregiver dynamics often mirror relationships with friends and romantic partners across the lifespan. Below are some pointers to foster a healthy home environment promoting secure attachment with your child while prioritizing self-care and emotional well-being.
Racial Injustice: Taking the Steps Towards Change — Rowan Center for Behavioral Medicine. The past two weeks have been an emotional roller coaster, starting with the visceral rage and anguish from yet another black man mercilessly killed, crying out “Mama!” While a white cop kneels on his neck, his hands casually in his pockets. Then excitement and hope at the overwhelming outcry across the world, demanding racial justice and an end to police brutality. Embedded inside my reaction to external events sits the uncomfortable feelings of guilt and despair as I contemplate my own complacency in challenging white privilege. Among my friends and colleagues, conversations about social justice, race, and unpacking white privilege in the therapy room have been frequent and raw at times.
There is an energy burning all over right now. For a bit of background: the Transtheoretical or Stages of Change Model was developed by Prochaska and DiClemente in the 1970s, and has been applied widely and successfully in changing health behaviors. Grief Therapist Studio City. Grief Therapist San Fernando Valley. Counseling Therapy Studio City. Mindfulness Therapy Toluca Lake. Studio City-Rowan Center for Behavioral Medicine. The Power Of Visualization: Imagining Yourself Doing Something Helps You Achieve Your Goal. Anxiety Treatment in Burbank, CA-Rowan Center for Behavioral Medicine. We know how scary and lonely it can be to cope with anxiety. We understand that when you’re dealing with anxiety, even relatively minor decisions can be overwhelming.
It can keep you up at night worrying and leave you fatigued as you try to make it through another difficult day. Anxiety is an incredibly common condition that affects approximately 40 million adults in America. In spite of this, people struggling with anxiety often feel isolated and alone. It is important to know that anxiety disorders are very treatable and most people get better with treatment. As psychologists, we understand the difficulty of living with anxiety and create a safe, compassionate, and calming environment to help you achieve life balance and wellness.
Depression Therapy, Depression Therapists & Treatment - Burbank CA-Rowan Center for Behavioral Medicine. Core Beliefs Part 1: Identifying and Understanding Core Beliefs — Rowan Center for Behavioral Medicine. Core beliefs are the underlying ideas we hold about ourselves, others and the world. These ideas develop during childhood as you begin to use your relationships with caregivers and your own experience to interpret the world around you.
From this learning and interpretation, you develop specific thoughts and rules that allow you to get your needs met. While in many cases these beliefs can be helpful, there are times when they can cause negative emotions. How to help children cope with stress or trauma after an injury — Rowan Center for Behavioral Medicine. While working in the Pediatric ICU/Burn unit at the University of Washington Harborview Medical Center, I found that many parents whose children had experienced traumatic injury such as a burn, accident, assaults from other people or animal attacks found it helpful to have specific symptoms to watch for and suggestions to help them manage their children's reactions to the stressful event. In the first several days after a stressful incident, your child may feel jumpy, confused, irritable and worried.
Savvy Internet Searching and Your Health — Rowan Center for Behavioral Medicine. There have been many changes to the our healthcare system - managed care organizations are enrolling more individuals, providers are spending less time with patients and costs are being more carefully monitored. The United States healthcare system has maintained a fairly stable position as the most expensive healthcare system in the world (The World Health Report, 2013).
San Fernando Valley Therapist. Part 2: Advanced Hug Physiology — Rowan Center for Behavioral Medicine. Dr. How to help children cope with stress or trauma after an injury — Rowan Center for Behavioral Medicine. Life: Slow Down or You’ll Miss It — Rowan Center for Behavioral Medicine. I was re-reading one of my all-time favorite books, Radical Acceptance by Tara Brach. In it, she shares an observation from a student of hers that he has been “skimming through the surface of life in a race to the finish line - death.” NorthHollywood-Therapy-LP-Rowan Center for Behavioral Medicine. Using Internet For Social Support for Cancer Survivors — Rowan Center for Behavioral Medicine. Dr. Grief Support North Hollywood. Mindfulness and Cancer 3: Making Peace with your Body — Rowan Center for Behavioral Medicine.
Patients often feel betrayed by their bodies after a cancer diagnosis. Because it is your own cells that make up the cancer it can leave you feeling as though you are fighting with yourself. Add to the fact that cancer treatments often take a significant toll on the body that can have ripple effects for many years to come, it is not surprising that many of the patients that I treat share with me that they struggle with body image. These challenges with self-image are not just due to the physical changes that have taken place but also because they view themselves in a different way. Grief Support San Fernando Valley. Anxiety Therapy San Fernando Valley. Child, Adolescent & Family Therapy-Rowan Center for Behavioral Medicine. Being a parent is challenging especially when your child is facing difficulties at home or in school. Rehabilitation Psychology Services-Rowan Center for Behavioral Medicine.
Rehabilitation psychology focuses on applying psychological knowledge to help individuals with disabilities and chronic medical conditions maximize their health and welfare, independence and choice, functional abilities, and social role participation throughout the lifespan. We work with patients and families, to help them cope with the unpredictable aspects of chronic illness and disability.
The Rehabilitation Psychology Program provides the following: The Threesome You Never Wanted — Rowan Center for Behavioral Medicine. I was talking with a couple about a difficult experience they had recently while visiting a reproductive endocrinologist. Both noticed that the doctor failed to address herself to the female partner, instead directing her comments to the male partner.
Both had various explanations for the behavior - the wife noted a somewhat “flirty” vibe from the female doctor while the husband thought the doctor was uncomfortable with his wife’s somewhat emotional presentation. Cancer Support Center Studio City. Physical Activity In Multiple Sclerosis: Does It Improve Cognition? Rowancenterla: Psychologist, Therapist, Counseling Services in Burbank, CA.
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Part 1: Hugs Not Drugs — Rowan Center for Behavioral Medicine. Rowancenterla: Psychologist, Therapist, Counseling Services in Burbank, CA. Accepting Support with Grace — Rowan Center for Behavioral Medicine. Grief Therapists San Fernando Valley. Rowancenterla: Psychologist, Therapist, Counseling Services in Burbank, CA. Cognitive Behavioral Therapy & Counseling - Burbank, CA-Rowan Center for Behavioral Medicine. Rowancenterla: Psychologist, Therapist, Counseling Services in Burbank, CA. Let's talk about sex...after cancer — Rowan Center for Behavioral Medicine. Cognitive Behavioral Therapy & Counseling - Burbank, CA-Rowan Center for Behavioral Medicine. How to help children cope with stress or trauma after an injury — Rowan Center for Behavioral Medicine. Coping Styles and Infertility — Rowan Center for Behavioral Medicine. Rowancenterla: Psychologist, Therapist, Counseling Services in Burbank, CA. Burbank Depression Therapists.
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