The blog’s recipes in alphabetical order. Popular categories: Maximum 4 ingredients Chocolate recipes Recipes using whey protein powder Low-carb recipes All cakes and muffins Cookies Puddings and ice creams Gluten-free dairy-free recipes Paleo recipes Vegan recipes Desserts using veggies French recipes.
Chocolate. Proaty Date Cookies | Chocolate Chilli Mango. I’ve eaten a lot of proats for breakfast lately. Because they’re warm and comforting, and I don’t have to engage my neural pathways too much to make them at an ungodly hour on cold freezing mornings. Proats? What are proats, you ask? Proats is just a combination of protein and oats (porridge). I don’t always have time to make proats. Proats. Wait. Did I not get the memo????????????? Major *facepalm* moment. Expect to see some recipes trialling hemp protein here as soon as I sort out which ones to try. A lovely gooey sweetness is what you get from the dates. These cookies are totally gluten-free if you make sure to use certified gluten-free oats. For anyone following a low FODMAP diet, and who may not be able to tolerate the small amount of dates in this recipe, you can substitute whatever you like. These cookies will be fantastic if you substitute some nuts, a small amount of dried berries or, holy Ek Chuah!
Go, Mamma, you machine! Makes 16 cookies / 2 cookies per serve.
Sward, A. (2012) Yogurt and Psyllium Protein Pancakes. In 'Experiments in Psyllium,' Volume I, Issue 3. Protein Pow > Recipes > Diet > Gluten-Free > Sward, A. (2012) Yogurt & Psyllium Protein Pancakes. In ‘Experiments in Psyllium,’ Volume I, Issue 3 Extending their gaze beyond the domains of traditional cooking methodology, researchers have sought to investigate the potential of psyllium husks in the context of high-protein low-carbohydrate cooking (see: Sward 2012a and 2012b; Buzzi 2012). According to Sward (ibid), psyllium husks are immensely functional as an ingredient – they not only enhance the fibrous quality of high protein foods, they also reinforce the structural framework of goods, adding significant texture and volume.
It is for this reason that psyllium husks are central to the creation of high-protein low-carb tortillas, crepes, and wraps (see the following recipes: Protein Tomato Chicken Wraps, Protein Crepes with a Bolognese Filling, A Chicken Mole Protein Taco, Cruncky Chicken Low Carb Tortillas, Sun-Dried Tomato Protein Crepes). Directions: Macros per Serving (out of 1):
Casein Protein French Toast Hearts. I didn’t want to write a monster post for the recipe below so I’m writing an addendum to my post about the cake pies. Why? Because I decided to bathe one of them in maple syrup. Here’s the recipe again: Ingredients: 3 large apples - steamed1/2 cup pumpkin puree 1/2 cup Maxiraw unflavored casein1 banana 2 tablespoons brown rice protein (could always sub with coconut flour and/or ground almonds) 1 tablespoon grated orange peel 1 tablespoon ground coconut 2 teaspoon cinnamon (+ pinch of ground ginger, if you’re into that) Directions: Mixed together and baked at 150 c (302 F) for ~ 30 minutes.
Macros per Serving: N/A Why a different post with the same exact recipe? Let me try to explain. This is especially good when you have multiple layers of French Toast and you cut out ALL the edges and suddenly, there it is: a thick forkful of pure French Toast heart. Is it Protein Bread Pudding? Is it Protein French Toast? What sort of Wizardry is THIS! Protein Pow > Recipes > Diet > Dairy-Free > Is it Protein Bread Pudding? Is it Protein French Toast? What sort of Wizardry is THIS! This recipe will surprise you. It will leave you breathless and rattled. This recipe will make you question everything you thought you knew about food. I place my hand firmly on The Book and swear to you that this was absolutely delicious. Ingredients: 2 cups steamed cauliflower 1 cup liquid egg whites 1/4 cup coconut flour 1/4 cup sunwarrior’s warrior blend natural (there’s some discount codes for this on this month’s newsletter; if you don’t have or want to get some though, refer to the substitutions chart!)
Directions: 1. At 160 C (320 F) for about 35 minutes or until, when stabbed with a utensil, your utensil comes out clean. 2. Macros per Serving (out of 3): 154kcals 10g carb (mostly fiber from the cauliflower and coconut flour!) When they came out, I let them cool and, when ready to eat, I sprinkled some cinnamon on top and maple syrup. Result? Peanut Butter Chia Protein Cake | Truly.Into.Fitness. Hi guys! There’s been SO much talk about anything CHIA SEEDS in the blog world as of late, and I was mostly interested in a Chia Protein Cake Jess over at Blonde Ponytail was tweeting about. She tweeted a picture and told us the recipe was “coming up soon”. What a tease As the recipe wasn’t up yet…I had to think about what I could possibly do myself… Hmm what to do... But then I remembered April’s Protein Cake recipe (and old favourite of mine) and decided to switch some things up and make my own Peanut Butter Chia Cake Look at that height! Ingredients 1/2 scoop of chocolate protein powder (I use New Zealand Whey) 1 TBSP Chocolate PB2 1 TBSP Chia Seeds 2 egg whites 1/4 tsp baking powder Few drops of stevia Directions 1. 2. 3. 4.
Blowing on it helps speed the process;) 5. I got to say, I was pretty proud of myself for this. It’s all about having FUN in the kitchen! Hope you enjoy and please let me know if you have your create your own version! Much love, Jessxoxo. Peanut Butter Cup Protein Fro Yo! The Epicurean Bodybuilder • No mo’ muffin top cookies. Lemon Poppyseed Protein Muffins – The Guiltless Life. Recipe: High Protein Gluten Free Carrot Cake - MindMuscle Yoga. Search Recipes. = PROTEIN POW(D)ER !: Blueberry and Chocolate Whey Protein Cheesecake. Protein Pow > Recipes > Diet > Gluten-Free > Blueberry & Chocolate Whey Protein Cheesecake Printer-Friendly Version I would like to introduce this recipe with a sketch of how I felt after eating a slice of this cheesecake.
That to the left was me – Vibrams in tow – after eating it. It was shocking tasty. Mmmm…. Ingredients: 1/2 cup vanilla whey (I used isolate but concentrate or a blend would work too) 1 container quark (could sub this with cottage cheese) 3/4 cup pumpkin puree (could sub this with a cooked sweet potato) 1/4 cup coconut flour 2 whole eggs 1 cooked beetroot 2 tablespoons cocoa 2 tablespoons toffee flavdrops2/4 cup blueberries (added after blending the above, to retain their shape) Directions: Blend together and bake for approximately 45 minutes at 170 C (338F).
Macros per Serving (out of 6): 227kcals 20g protein 13g carbos (5.7g sugars) 11.4g fat (6g sat) 6.7g fiber Notes: Did this make you hungry?