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11 Ways to Goblet Squat | Show Me Strength. I am of the belief that no one, and I mean NO ONE is above the goblet squat. No one is too strong, too mobile, too in shape, or too advanced to grab a dumbbell or kettlebell and drop into the goblet squat. Just about everyone I see as a personal training client will either perform goblet squat variations throughout their programming, or show me what they have for this movement as an assessment tool. I even have my super advanced clients give me a few of these from time to time in a conditioning scenario so I can really see whats going on in their comfort zone of squatting.

The goblet squat showcases a plethora of information from a student to a teacher. World renowned strength and conditioning coach, Dan John has been largely responsible for popularizing this fundamental movement pattern with load for people all along the spectrum of fitness and strength levels of advancement. A couple of his most popular media publications on the topic can be found —-> here <— and —> here My Squat Continuum.