Asians eat almost everything under the sun. However, here are ten must-try Asian dishes before you die: Lo Mein is a kind of Chinese noodles.
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The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene , which helps prevent free-radical damage and protect the eyes.