Races Completed. I've managed to clock up a few races since I started running so I thought that it would be a good idea to actually write down what they all are.
Here we go: 2011 The North Face 100km - 16:49:38 2010 Glasshouse 100 Mile - 27:24:44 2010 Adelaide 12 Hour - 101.093 km 2010 Cradle Mountain Run - 14:09:26 2009 Yurrebilla 56km Ultra Marathon - 7:33:39 2009 Adelaide Marathon - 3:49:24 2009 Adelaide 6 Hour - 59.8km 2009 The North Face 100km - 19:01:28 2009 Cradle Mountain Run - 13:58:13 2008 Adelaide Trailblazer (50km) - 6:51:00 2008 Yurrebilla 56km Ultra Marathon - 7:59:00 2008 Adelaide Marathon - 3:19:02 2008 Adelaide Half Marathon - 1:30:31 2007 Adelaide Marathon - 3:24:25 2007 Pichi Richi Marathon - 3:26:35 2006 Adelaide Marathon - 3:22:39 2006 Pichi Richi Marathon - 3:39:01 2005 Melbourne Marathon - 3:36:33 2005 Adelaide Marathon - 3:41:54.
Running Fuel Recipes and Guidelines. Vegetarian, vegan, or neither, what you eat around your workouts plays a big role in how you perform and recover.
Conveniently for plant-based eaters, this diet is a natural fit for the common workout nutrition guidelines that focus, in general, on “lots of carbohydrate, a little bit of protein.” Here you’ll find articles on what to eat before, during, and after your workouts, as well as information on protein and other important considerdations for athletes. And of course, to help you meet these guidelines, several standby recipes that make getting the nutrition you need easy, convenient and tasty.
Guidelines for fueling your workouts 10 Simple Guidelines for Eating Healthier than Ever 5 Keys to the Pre-Workout Meal Everyone Should Know The Least You Need to Know About Fueling Your Run The 7 Secrets of Post-Workout Recovery 10 Foods Worth Eating Every Single Day The Vegetarian Athlete Diet Protein: A Primer for Vegetarians Protein for Vegetarians — A Simple Guide to Getting What You Need. 1stultra. The Ultimate Running Experience: Completing Your First Ultra-Marathon By David Horton As youths we have visions of grandeur.
We see ourselves accomplishing great goals and becoming outstanding athletes. We watch the Olympics and other sporting events and visualize ourselves standing on the podium receiving the accolades of our peers and the public. Somehow, time slips away, and before you know it you're married, have kids, a job, a house payment, and those childhood dreams are just that . . . I grew up like many of you did - playing team sports (basketball and football). In the spring of 1977, I began running again, starting out with 3 miles (it nearly killed me to run that far). On November 19, 1979, I completed the JFK 50 Miler in 7:43, placing 24th out of 405 starters.
. (1) What Makes You Think You Can Complete An Ultra? You, too, can experience those feelings as well by completing your first ultra. An ultra because they perceive it as something too difficult and unattainable.