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http://wida-runningbeyond.blogspot.com/search/label/Races%20Completed

Races Completed

I've managed to clock up a few races since I started running so I thought that it would be a good idea to actually write down what they all are. Here we go: 2011 The North Face 100km - 16:49:38 2010 Glasshouse 100 Mile - 27:24:44 2010 Adelaide 12 Hour - 101.093 km 2010 Cradle Mountain Run - 14:09:26 2009 Yurrebilla 56km Ultra Marathon - 7:33:39 2009 Adelaide Marathon - 3:49:24 2009 Adelaide 6 Hour - 59.8km 2009 The North Face 100km - 19:01:28 2009 Cradle Mountain Run - 13:58:13 2008 Adelaide Trailblazer (50km) - 6:51:00 2008 Yurrebilla 56km Ultra Marathon - 7:59:00 2008 Adelaide Marathon - 3:19:02 2008 Adelaide Half Marathon - 1:30:31 2007 Adelaide Marathon - 3:24:25 2007 Pichi Richi Marathon - 3:26:35 2006 Adelaide Marathon - 3:22:39 2006 Pichi Richi Marathon - 3:39:01 2005 Melbourne Marathon - 3:36:33 2005 Adelaide Marathon - 3:41:54
http://www.nomeatathlete.com/running-fuel/ If you fuel your workouts by putting nothing but processed junk in your body, what kind of results do you expect to get from it?

Running Fuel Recipes and Guidelines

1stultra

http://www.extremeultrarunning.com/1stultra.htm The Ultimate Running Experience: Completing Your First Ultra-Marathon