YouTube. YouTube. 10-Minute Routine: Butt Toning Exercises: Get Up and Move! By Deborah Bohn and Amy Cotta It’s good to be a woman in the 21st century. Twenty-five years ago women across the country faithfully attended Jazzercise classes and sweated to Jane Fonda and Richard Simmons in hopes of whittling down their derrieres to fit in their Jordache jeans. Oh, how times have changed! Now everyone wants to know how to get a curvy, bodacious booty like Beyoncé and J. Lo. Flat is out. Round and healthy is in. While we’re all thrilled that it’s cool to fill out your jeans, if you’re thinking that you’ve got a bit too much junk in your trunk and could use a little help to rein it in, we’ve got some moves to sculpt it into shape. The Rationale As we’ve mentioned before, you cannot exercise a certain part of your body and expect to lose weight directly in that area. The Workout Perform one to two sets of 10 to 15 repetitions per exercise.
Please consult with your physician or healthcare provider before embarking on a new diet or exercise program. 6 Best Butt Workouts for Women. Did you know that your booty (ahem, gluteus maximus) is the largest muscle in your body? So why is it that the exercise we practice most for this massive muscle is called the sit-on-it-for-hours? OK, that's not really a butt workout exercise (duh), but it's truly our butts' favorite pastime. Until now. We're here to change all that. See the six best butt workouts -- now. Why? Because if you, like us, want your rear view to be one worth doing a double take over, you'll add these six butt workouts, courtesy of fitness and lifestyle consultant Ashley Borden, to your routine. Aim to do these easy-to-follow moves two to three times a week. The best part about this butt workout is, it doesn't require fancy gym machines so you can do it pretty much anywhere -- at home, at a park or at the gym, of course.
So, let's get to it, shall we? SEE NEXT PAGE: Equipment you need. Glutei in 8 minuti.