Workout Routines - Workout Plans for Men & Women. Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training. The relationship between sprinting and a rock-solid physique is why strength coach Erick Minor put together the program in this article.
He thinks it’s such a damn shame that so few bodybuilders actually sprint anymore. It’s one of the few fat burning activities that can actually build muscle tissue instead of catabolizing it, and it’s easy to do; just find a track and run! Well, and maybe read this first… Go-To Workout (W I, D I) - Men's Fitness - Page 5.