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DIY all-natural detoxifying deodorant. A check-my-email-while-brushing-my-teeth, cook-dinner-while-catching-up-on-Downton-Abbey type of gal. Which is why when I finally bit the bullet and made a homemade deodorant, I decided to take it beyond all-natural and add a detoxifying ingredient – bentonite clay – which actually pulls toxins from the skin. It’s the anti-antiperspirant. Bentonite clay is one of the most effective and powerful healing clays. According to Wellness Mama: Bentonite clay carries a strong negative charge which bonds to the positive charge in many toxins. When it comes in contact with a toxin, chemical or heavy metal, the clay will absorb the toxin and release it’s minerals for the body to use. Bentonite also helps get oxygen to cells as it pulls excess hydrogen and allows the cells to replace it with oxygen instead. Furthermore, bentonite clay has a very fine velvet-like texture, is odorless and non-staining, which are all important qualities for a deodorant.

4 Love Potions To Support Romance | Overthrow Martha. Once upon a time there was a lucky woman who happened to be blessed by being in a super awesome relationship with a hunky firefighter. The firefighter oozed manly sex appeal, but even with all the eye candy the lucky woman sometimes need a little extra help to get in the mood. That's when she discovered a miraculous "love potion"! Rawr. Lucky for you she told me all about these recipes because this couldn't at all be talking about meeeeeee.... Disclaimer: All of these recipes should be made with high grade therapeutic essential oils such as this brand. I don't recommend using store bought brands because many of them have synthetic components (even if they are labeled pure) which can actually interfere with your desire to practice making babies (which happens to be a very important skill).

Nightly Love Potion 20 drops Ylang Ylang20 drops Idaho Blue SpruceFill the rest of the 5 ml bottle with liquid based carrier oil of your choice (almond, jojoba, hemp seed, rose hips, etc) GAPS Introduction Diet. Green Pastures Skate Liver Oil - Special Pricing! Abundant in Vitamins A, D, E, K, & full range of omega fatty acids Add raw organic egg yolks.It is best to have egg yolks raw added to every bowl of soup and every cup of meat stock. Start from 1 egg yolk a day and gradually increase until your patient has an egg yolk with every bowl of soup. When egg yolks are well tolerated add soft-boiled eggs to the soups (the whites cooked and the yolks still runny). Add stews and casseroles made with meats and vegetables.Avoid spices at this stage; just make the stew with salt and fresh herbs (look for a recipe of Italian Casserole in the recipe section of the book).

Increase daily amount of homemade yogurt and kefir, if introduced. Introduce fermented fish, starting from one piece a day and gradually increasing. Introduce homemade ghee, starting from 1 teaspoon a day and gradually increasing. Food Allergies and Intolerances Constipation In cases of stubborn constipation, Dr. Add ripe Avocado Dr. UltraMind Solution Quizzes. I am reading this book which Laura recommended, "The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind" by Mark Hyman, M.D. He talks about the role of the body health in mental health and it seems to be a good synthesis of all we've been discussing here in the forum for the last months.

Furthermore it has other important info about the so called brain dis-eases and more. Here is a quote of the intro: Neurologists and psychiatrists focus on treating your brain using medications and psychotherapy. In the book there are a series of quizzes that helps us assess our health, including adrenal fatigue, omega-3, magnesium, dopamine quizzes. Fats and Your Brain – Fatty Acids Quiz Scoring Key – Fatty Acids Score one point for each box you checked. 0–4. Dopamine and the Catecholamines: Getting Focused – Dopamine Quiz Scoring Key- Dopamine 0–2. Serotonin: Staying Happy – Serotonin Quiz 0–4. GABA: Get Relaxed – GABA Quiz 0–2. Scoring Key- Acetylcholine 0–2. Diet and Health. Sarah Wilson. I’m an Australian media personality, journalist and blogger with an integrated voice across television, radio, magazines, newspapers and online.

For more information, go here. these are the main things I talk about: If you’re interested in anything sugar (or sugar free) related, go here. If you’re interested in auto immune information, click here. Photo taken by Deb Schwedhelm – www.debsphotographs.com this is how you get stuff to me… snail mail PO Box 1728 Potts Point NSW 2011But just a little request: please respect my desire not to clutter my life with “stuff” before you send me your wonderful product/press release.management enquiriesmedia@sarahwilson.com.auI post and interact daily on Facebook, Twitter and Instagram.

And a few frequently asked questions from my readers: so, about autoimmune disease… I have hashimoto’s disease (a type of autoimmune disease that affects the thyroid). How do you cope? As a general approach, I keep to morning routines. My daily practice: Meditation. Massage. Headspace. Napping Hacks To Help You Sleep Anywhere. v1.0.2.12. The Big List of Things That Suck. It started out as wee little list of conventional fashion, beauty and lifestyle suckies that our editors kept for their own reference while writing EcoStiletto articles about eco-fashion, beauty and lifestyle.

Then we started inventing our own suckies—i.e. “sustainabully,” a person who makes others feel guilty for perceived eco-sins—and slipping them in. Once we added the information we’d researched for articles—like the amount of pesticides that go into conventional cotton production, why hemp t-shirts might just save the world and how to figure out if your moisturizer can cause cancer—The Big List got so behemoth that we built a website around it. Yup, that was the beginning of EcoStiletto. Welcome to The Big List of Things That Suck.

A carbon footprint is the measure of the impact that a person or business has on the environment, specifically in terms of climate change, as measured in kilograms of carbon dioxide. Where to find it: Calculate at CarbonFund.org. Where to find it: Look up. For Your Face | Alberta Egg Producers. Important: Make only enough for one treatment, unless otherwise advised. Discard any "leftovers. " Avocado and Honey Mask (for dry skin): 30 mL (2 tbsp) avocado, mashed 30 mL (2 tbsp) honey 1 egg yolk Mash avocado. Mix in honey and egg yolk. Apply to face, avoiding eye area. Leave on for 15-20 minutes. Oatmeal and Honey Mask (for dry skin): 5 mL (1 tsp) olive oil 1 egg yolk 5 mL (1 tsp) honey 60-125 mL (1/4-1/2 cup) oatmeal, finely ground (or use infant oatmeal cereal) Combine all ingredients in a small bowl, using enough oatmeal to make a paste.

Lemon and Egg Mask (for oily skin): 15 mL (1 tbsp) lemon juice or lemon, use ½ of a lemon 1 egg white, beaten Mix lemon juice or lemon, use ½ of a lemon - squeezed with beaten egg white. Toner 15 mL (1 tbsp) milk 5 mL (1 tsp) honey 1 egg Beat together milk, honey and egg. Face Cleanser/Scrub 60 mL (1/4 cup) oatmeal 15 mL (1 tbsp) honey 1 egg white Mix all ingredients together to form a paste. Orientation. Wisdom of the Moon: The Poop Button. So, here’s a funny and potentially helpful story. I'm sharing it in an effort to do my part to make the world a better place. You're welcome. [To warn the squeamish, it involves bodily functions. To protect the innocent, all names have been changed.]

Don't say I didn't warn you. One day, Freddie, who was a small child, was sitting on the toilet, trying to go. ), thinking maybe she should give him some Vitamin C to get things moving. Though the names have been changed, this story is 100% true. So, you wanna know the spot that helps with constipation? It's called the Sea of Energy (aka Conception Vessel 6) and is located three fingerwidths directly below the bellybutton. A couple of tips to remember for acupressure…-Always measure any ‘fingerwidths’ with the fingers of the person being acupressured. Personally, I think there should be public service announcements about it. Pass it on. Itani Family Pharmacy | Titusville, FL | Wellness Library | Menstrual Cramps (Dysmenorrhea) Rethinking Oral Health Care: A Homemade Toothpaste Recipe for Tooth Remineralization.

Several years ago, I started to question some of the ingredients in commercial toothpastes as well as the approach of modern dentistry in general. I view some modern dentistry practices as appropriate and beneficial. Consider, though, that the foundation of today’s dental philosophy is similar to the mainstream medical model in that it focuses on treatment and not prevention. I believe the focus of dentistry (like medicine) should be prevention of decay and disease through sound nutrition and a healthy lifestyle.

This begins in utero (even pre-conception), when the teeth and jaw structure are formed, is well established through breastfeeding, and must be adhered to for one’s lifetime. Avoiding dental decay and disease through diet is challenging, because it means one must stray far from the standard American diet. Spark Health has a DIY Dental eCourse available. Remineralization When most dentists detect a cavity, they suggest filling it, usually without thinking twice. A Safer Alternative. Opinicus Soaps. 12 Natural Toothpaste Alternatives. Natural toothpaste alternatives are all the rage these days. So, what’s wrong with toothpaste?

Well, like most commercial health and beauty products on the market, toothpaste has been industrialized over the years. Here are just a few of the questionable ingredients commonly found in commercial toothpastes: Fluoride. While fluoride is supposedly the ingredient that prevents cavities, it doesn’t do that job very well and can actually be very toxic to the body. So, what are some natural toothpaste alternatives? I asked you on The Nourished Life Facebook Fan Page what you use instead of commercial toothpaste. And as I expected, you all gave some great responses–so many that I really couldn’t list them all! 1. How much more natural can you get than brushing your teeth with salt from the sea? It’s easy, too: just dab your toothbrush in sea salt and brush away as usual. Concerned about abrasion? Me, too. 2. This has got to be one of the most popular natural toothpaste alternatives. 3. 4. 5. 6. 7. 8. How to Remineralize Teeth Naturally - Diet and Herbs to Support Teeth.

Homemade Herbal Bug Spray Recipes That Work! How to Make Magnesium Oil to Improve Sleep and Reduce Stress. I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness . Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle and joint health as well as for optimal sleep and stress reduction. Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water. I take magnesium internally and use it on my skin daily in the form of magnesium oil .

What you need: What to do: Boil the distilled water. Stir well until completely dissolved. To Use: Spray on arms, legs and stomach daily. Home Page. Welcome to GAPSdiet.com! NOW AVAILABLE IN THE USA!!! Aalgo Organic SeaweedPerfect for detox baths and natural skin care Aalgo aims to bring health and in particular skin wellbeing through the powerful, natural, healing properties of seaweed by supplying you with an authentic certified organic seaweed powder which is produced from hand – harvested wild seaweeds with nothing added and nothing taken from them. This powdered seaweed gives you a bath which nourishes the body, improves wellbeing and above all clears the skin of rashes, dryness and any itchy skin problems in particular eczema and psoriasis, whilst stimulating the lymphatic system. It detoxifies the body leaving one feeling refreshed and revitalized.

For more information on Aalgo Organic Seaweed, please visit our online store. This site supports digestive healing following the GAPS (Gut and Psychology Syndrome) diet created by Dr. Our goal is to spread Dr. For detailed information on the GAPS diet please refer to: by Dr. Dr. Dr. Wix.com Freemont Acupuncture created by freemontjags based on my-doctor-doc. Sun Wellness Center. 24 Powerful Relaxation Techniques We The Change. Implementing an effective routine for “relaxing” is the key to dealing with stress and anxiety in your life. Here are 24 of the most powerful (and unique) exercises you can begin trying today: 1. Take a Cold Shower It may not be relaxing while you are doing it, but taking a cold shower is a fantastic way to calm the body and mind.

After a chilly rinse, you tend to feel at peace and serene and is a great activity before bed time. I recommend doing this at least once a week! 2. Fishing is one of the best ways to relax the body and mind. 3. Having things to look forward to sooths the mind and stimulates a positive mental outlook. 4. But make sure to do it on a traffic-free area, with no specific destination in mind. 5. Very few of us pay close attention to how our sense of smell affects mood, and we can stimulate great feelings of relaxation by incorporating wonderful smells in our life. 6.

The sounds, smells and sights of nature instill a calming and peaceful feeling within all of us. 7. Blending Essential Oils For Beginners | Growing Up Herbal. Have you ever wondered how to blend essential oils together? I know I did when I first started using them on myself and my kids. I’d buy a bunch of single oils as well as several synergy blends because I didn’t know how to make them myself.

Synergy blends are combinations of oils that all work well together and promote something specific like relaxation, energy, keeping bugs away, etc. These blends of essential oils can be used for their aromatherapy purposes as well as their medicinal purposes. Over time, I’ve become more confident in blending essential oils myself as a result of learning how to do it and practicing. Now I can’t help you with the practicing, but I can help you with learning how to do it.

Not only will blending essential oils yourself save you money, but it will boost your confidence and help you learn how to use them effectively within your family! What Result Are You Looking For? Why do you want to blend oils together? How To Choose Quality Essential Oils Categories ginger. Home. Homemade Deodorant Bar Recipe - Natural and Organic.

Since we’ve been on the topic of homemade lotion bars the past couple of weeks, I figured I’d share the recipe for homemade deodorant bars (or homemade deodorant sticks!) This is similar to homemade sunscreen bars but without the zinc oxide for sun protection and with baking soda and arrowroot added in. These are slightly thicker than my original homemade deodorant recipe , which allows them to be used as a bar, or put into an old deodorant container. Since the homemade lotion bars , sunscreen bars and deodorant bars all use many of the same ingredients, you can order these in bulk from Mountain Rose Herbs or find them locally and save a lot of money on your family’s personal care products. I also love Frugally Sustainable’s idea of adding probiotics to the recipe to help balance good bacteria and prevent odor, and I tried it with this recipe.

If you have very sensitive skin or really struggle with odor, this might be a great option for you also! The Ingredients: How to Make: Enjoy! Lifting Your Spirits Quickly and Easily. F.lux: software to make your life better. DIY Natural Room Scents. Types of Houseplants That Clean Indoor Air. Making Your Own Natural Air Freshener and Oil Diffuser. Quick and Dirty Tips