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BBC NI - Schools - It's Up To You! - Home Page. Join, login, find out more. Food & Recipes. Healthy Eating Plan Basics. Eating healthily isn't complicated once you know the basics.

Healthy Eating Plan Basics

The Balance of Good Health will help you plan for a healthy diet. Many people are unsure of what healthy eating means - not surprising when you consider the variety of, often conflicting, advice given. The following guidelines are based on the UK Government’s ‘Balance of Good Health’ and apply to most people over the age of 5. People under medical supervision or with special dietary requirements may have different needs and should check with their doctor. If you are trying to eat more healthily in order to lose weight, you'll also need to pay attention to calories. The Balance of Good Health Fruit & Vegetables Eating healthily means at least 5 a day This includes frozen, canned, dried and pure juices as well as fresh. Bread, Other Cereals & Potatoes A healthy eating plan should include 5 portions daily This group includes breakfast cereals, pasta, rice, noodles, oats and other cereals as well as bread and potatoes. Age Concern is now Age UK.

Cancer Recovery Foundation - UK. “There is not a single diet that will suit every person with cancer, but the Basic healthy guidelines will help…” Cancer treatment places a high demand on the body and can change the way the body uses food.

Cancer Recovery Foundation - UK

Good nutritional health before, during and after cancer is important. Eating right, maintaining healthy weight is important way to reduce the risk of cancer and help with side effects. What you eat, the way you eat or don’t eat, and the way you cook, they all influence your body. √ We believe a healthy diet balanced diet should compose of the following. . √ Of this healthy diet the majority of foods should be fruit, vegetables, and pulses with daily serves of wholegrains, fibre, seeds and nuts. √ Eat moderate animal products and dairy √ Eat Essential Fatty Acids – these keep you happy, keep your heart healthy and help control inflammatory processes in your body. . √ Fibre helps to keep the heart and bowels healthy. . √ Avoid refined carbohydrates including sugar. In Summary. Healthy eating. A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure.

Healthy eating

It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart. Six secrets to diet success Our dietitian Victoria Taylor reveals her top tips for long-term, sustainable weight loss. Read more The best way to understand it is to think of foods in food groups. Everyone should aim for a well balanced diet. Try to eat: Easy Tips for Planning a Healthy Diet & Sticking to It.

Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.

Easy Tips for Planning a Healthy Diet & Sticking to It

If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Healthy eating - information from Bupa on healthy eating. The amount and type of food you eat has a major influence on your health.

Healthy eating - information from Bupa on healthy eating

If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you want to lose excess weight or if you’re watching what you eat because you’re pregnant. However, it’s important to eat a healthy diet throughout your life, no matter what age you are – there’s never a bad time to make some changes and improve your eating habits. Why is healthy eating important? There is good evidence that eating a healthy diet can reduce your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The food you eat contains several different types of nutrients, which are all required for the many vital processes in your body. Carbohydrates provide you with energy. Healthy eating - Live Well.