Charliejames1975. Strength Training 101: How to Squat Properly. This is an article by NF Team Member Staci.
Squat squat squat squat squat squat squat squat squat squat squat…. Everybody! Wait, that’s not right… But that’s what I hear, because I love squats. Amtrax: queenbroslob: bryanthephotogeek: ... Muscle-Munch - Your no.1 Bodybuilding Resource. How to Work Out Properly In a Commercial Gym. At one point or another, you’re probably going to end up working out at a commercial gym on your quest to level up your life.
I know many NF readers are hardcore Crossfit fanatics (with good reason), but for a lot of us the monthly cost of that membership is incredibly prohibitive. Home gyms often lack the necessary equipment (squat racks, barbells, heavy dumbbells, etc.) to get a full workout, so we resort to the LA Fitness, 24-Hour Fitness, or Gold’s Gym right down the street.