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Revbalance

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Brendon Mrzlak

We produce and sell high quality balance products to help users improve balance, enhance their workout, and have fun at the same time.

Incorporating Balance Board Exercise into Your CrossFit Routine. CrossFit has undoubtedly taken the world by storm.

A typical CrossFit workout may include a series of runs, burpees, lifts and push-ups. All this are done relatively quickly but with the same intensity. If you have been you been attending CrossFit for some time now and are looking for a way to make this challenging training even more of a challenge, try incorporating a balance board. – revbalance

Proponents of the routine have praised it as an all-round beneficial workout regimen that serves all areas of the body by incorporating aspects of cardio, gymnastics, and core training.

Incorporating Balance Board Exercise into Your CrossFit Routine

CrossFit is driven by the principle of high-intensity training to push the body’s physical limits and to prepare the cross fitter for the unexpected. It takes place in large practice areas, and most CrossFitters love that they can get vocal support as they work out. A typical CrossFit workout may include a series of runs, burpees, lifts and push-ups. All this are done relatively quickly but with the same intensity. 3 Core And Balance Exercises To Sculpt Your Six Pack. Looking for a sculpted six pack?

Looking for a sculpted six pack? Then there are plenty of balance board exercises that you should be incorporating in to your workout routine. Strong, well defined abdominal muscles not only make you look and feel great, but they can help you with your posture by evenly distributing weight throughout your body. This can also decrease your chances for developing lower back pain later on in life. – revbalance

Then there are plenty of balance board exercises that you should be incorporating in to your workout routine.

3 Core And Balance Exercises To Sculpt Your Six Pack

Strong, well defined abdominal muscles not only make you look and feel great, but they can help you with your posture by evenly distributing weight throughout your body. This can also decrease your chances for developing lower back pain later on in life. Balance Training. Balance board training can help you both develop and strengthen your core, in turn stabilizing muscles.

Balance Training

A balance board consists of a wooden base, used for balancing, that has been set upon rollers or a circular base. It is an extremely effective exercise tool, because once on the board, your muscles are engaged by simply standing and holding your balance. Using a Balance Board for Soccer Drills. Soccer, of all the sports in the world, requires some of the most balance.

Soccer, of all the sports in the world, requires some of the most balance. It requires agility, upper and lower body strength, stamina, speed, and balance. It’s a beautiful game, but requires a great deal of skill. One way to make sure players are maximizing their own strength and balance is through the use of a balance board. – revbalance

It requires agility, upper and lower body strength, stamina, speed, and balance.

Using a Balance Board for Soccer Drills

It’s a beautiful game, but requires a great deal of skill. One way to make sure players are maximizing their own strength and balance is through the use of a balance board. Balance boards are helpful in making sure that the lower-body, in particular, is adaptable to shifts in balance. Balance Board Exercises That Will Keep Your Muscles Guessing. One of the biggest advantages to using a balance board in your exercise routine is that you are able to add a real element of physical stress.

Balance Board Exercises That Will Keep Your Muscles Guessing

This keeps your muscles more flexible and supple than static exercise. Balance boards introduce a need to balance while exercising, so these exercises can help improve your ability to handle static exercises and improve your conditioning. Whether using balance board exercises or incorporating a board into your routine, keeping your muscles guessing by using a balance board will significantly improve your routine. 6 Unarguable Reasons to Start Improving Your Balance Today! Balance exercises are one of the hottest new trends in fitness.

Balance exercises are one of the hottest new trends in fitness. Once thought of as an exercise staple for aging individuals or for sports that require superior balance, such as gymnastics or surfing, balance exercise is now easily available to the masses. Here are six reasons why you should start on your journey toward better balance today! – revbalance

Once thought of as an exercise staple for aging individuals or for sports that require superior balance, such as gymnastics or surfing, balance exercise is now easily available to the masses.

6 Unarguable Reasons to Start Improving Your Balance Today!

Here are six reasons why you should start on your journey toward better balance today! Increased Stability. How Better Balance Will Give You A Healthier 2016. So you’ve made the commitment to change your life for the better for 2016 by taking better care of yourself!

How Better Balance Will Give You A Healthier 2016

Well, one of the biggest changes you can make to your life is to begin by working on your balance. Why? Because improving your balance may seem simple, but it actually works on multiple fronts, improving different aspects of your health. At the same time, working on your balance also keeps you from getting hurt while you work on improving your fitness! So let’s look at some basic exercises to help you with your balance– and see how much you can improve this coming year. Working out on the go with Balance Boards. The holiday season is upon us, for many this means celebrations and gatherings with family, friends and co-workers, lots of good food, and less time to work on your fitness.

Working out on the go with Balance Boards

We put together a few quick on-the-go workouts to help you feel the burn in between bon-bons this holiday season. Strengthen Your Quads with a Fitness Balance Board. Whether you are working out to improve your health or wish to take your athletic performance to the next level, strengthening your quads is essential.

Strengthen Your Quads with a Fitness Balance Board

The quadriceps are a group of four muscles found at the front of your thighs. When these muscles are strong, you will be better able to avoid knee injuries. Even if you are not an athlete but suffer from osteoarthritis of the knee, maintaining strong quadriceps could enable you to combat the effects of this condition. Strengthening the quads is crucial for athletes such as runners, who typically put a lot of stress on their knees. Balance Training for Volleyball. 5 Ways Balance Can Take Your Game to New Heights. Balance board training was originally developed as a way for skateboarders and surfers to practice their skills, but lately it’s become popular with other athletes as well.

5 Ways Balance Can Take Your Game to New Heights

You can find a fitness balance board in just about any athletic center around the country, and balance training programs are being implemented into fitness regimens everywhere. Yes, some people might write off a balance training program as the latest trend, but there are a lot of benefits to gain from it. Before Hitting the Waves this Summer.

What can a surfer do between seasons, so as to not lose that competitive edge?

What can a surfer do between seasons, so as to not lose that competitive edge? Unless you’re able to travel around the world, following the waves wherever they go, you’re probably limited to seasonal surfing, and that means there’s a long time each year when you’re not out on the water, honing your craft. – revbalance

Unless you’re able to travel around the world, following the waves wherever they go, you’re probably limited to seasonal surfing, and that means there’s a long time each year when you’re not out on the water, honing your craft. All that time needn’t be lost time though – there is one very good way that surfers can practice year ‘round, and stay sharp even on dry land in the home, where waves are pretty sparse. A balance board can provide all the same kind of actions as surfing, and will require the muscles of your body to do the same things as when you’re riding the big waves.

If you haven’t heard of them, or you’re not familiar with balance board benefits, just keep reading. Building Better Workouts Through Muscle Confusion. Muscle confusion is a tactic that fitness enthusiasts, athletes and individuals who just want to get in better shape use to keep their fitness level in high gear.

Muscle confusion is a tactic that fitness enthusiasts, athletes and individuals who just want to get in better shape use to keep their fitness level in high gear. The idea is to regularly change your exercises and movements to prevent muscles from adapting to them. – revbalance

The idea is to regularly change your exercises and movements to prevent muscles from adapting to them. The change in effort and exertion encourages muscles all throughout the body to work harder, helping you look better and grow stronger in the process. Can Balance Training Help You Recapture Your Youth? One great exercise option for seniors seeking a low-impact health benefit in their daily lives is to incorporate a regular balance board workout into their routines.

One great exercise option for seniors seeking a low-impact health benefit in their daily lives is to incorporate a regular balance board workout into their routines. The balance board workout does not strain muscles or joints, but actually makes them stronger and over a period of time, can definitely improve the quality of life for any senior citizen. – revbalance

The balance board workout does not strain muscles or joints, but actually makes them stronger and over a period of time, can definitely improve the quality of life for any senior citizen. Balance boards are often used in physical therapy balance training for seniors who have had recent physical disruptions to their lives, and are trying to restore balance and health. More than most other kinds of exercise regimens, balance board workouts can help seniors restore the spring to muscles and joints, and recapture moments of youthfulness as they enjoy their golden years.

Here are a few of the exercises which are most beneficial and easiest to perform for seniors. Can Balance Training Help Alleviate the Symptoms of ADHD? Very often, people who suffer from ADHD and its symptoms seek medicated relief, or in the case of younger patients, their parents may first look to medicine as the solution.

Very often, people who suffer from ADHD and its symptoms seek medicated relief, or in the case of younger patients, their parents may first look to medicine as the solution. This is not necessarily a bad idea but at the very least, non-medicinal solutions should also be considered, and with good reason. – revbalance

This is not necessarily a bad idea but at the very least, non-medicinal solutions should also be considered, and with good reason. Treatment programs that focus on improving the ability of mind and body to focus on a single task can have a profound and lasting effect on the individual without every requiring the use of drugs or medicine. 5 Balance Board Exercises to Take Your Training to the Next Level. Upper Body Injury Rehab with a Fitness Balance Board. Dealing with an upper body injury is stressful and painful to handle.

Dealing with an upper body injury is stressful and painful to handle. Rehabbing a shoulder is a difficult process as everyone is relying on their arms to go about their daily activities. Finding your center of balance is one of the best ways to focus on improving your entire body strength, and will assist in healing your shoulder injury. – revbalance

Rehabbing a shoulder is a difficult process as everyone is relying on their arms to go about their daily activities. Surfaces for Balance Board Training. Making Exercise Fun with the Addition of a Balance Board. Surf Balance Board Training.

Proper balance is the key to surfing. Simply put, you need to be able to stand on your surfboard without wiping out, a task that is easier said than done. We’re just now coming to the beginning of the surfing season in much of the world, and that means countless amateur and professional surfers will soon hit the beaches and try to shake off months of rust with their surfboards. – revbalance

Using a Balance Board to Master Skateboarding Techniques. Balance Board Training: Improve Your Golf Game. Achieving balance in the game of golf goes a long way toward improving your scores. The relationship between your body, the ball and your club swing requires perfect alignment and swing tempo in order to reduce mishits and errant shots. Balance Board Exercises for the Outdoors. 5 Balance Board Tips for Beginners.