Stress and the Art of Breathing. Think you know how to breathe? Try this simple test: Sit or stand wherever you are and take a deep breath. Then let it out. What expanded more as you inhaled, your chest or your belly? If the answer is your chest, you're a "chest breather," and like most people you're doing it all wrong. You may also be putting your health in jeopardy. The technique is so powerful that physician James Gordon teaches it to nearly every patient he sees, from people with advanced cancer to those crippled by arthritis to schoolchildren struggling with attention deficit disorder.
"Slow, deep breathing is probably the single best anti-stress medicine we have," says Gordon, a clinical professor of psychiatry at the Georgetown University School of Medicine and director of the Center for Mind-Body Medicine in the District of Columbia. A Nation of 'Chest Breathers' Obviously, everyone alive knows how to breathe. New Focus on Alternative Therapies A Technique With Many Applications. Step By Step: Meditations on Wisdom and Compassion By Maha Ghosananda. Quotes google fights... Wisdom Quotes. Peace of Mind. The Six Attributes of Courage. Courage is something that everybody wants — an attribute of good character that makes us worthy of respect. From the Bible to fairy tales; ancient myths to Hollywood movies,our culture is rich with exemplary tales of bravery and self-sacrifice for the greater good.
From the cowardly lion in The Wizard of Oz who finds the courage to face the witch, to David battling Goliath in the Bible, to Star Wars and Harry Potter, children are raised on a diet of heroic and inspirational tales. Yet courage is not just physical bravery. History books tell colorful tales of social activists, such as Martin Luther King and Nelson Mandela, who chose to speak out against injustice at great personal risk. Entrepreneurs such as Steve Jobs and Walt Disney, who took financial risks to follow their dreams and innovate are like modern-day knights, exemplifying the rewards and public accolades that courage can bring.
. (1) Feeling Fear Yet Choosing to Act “Bran thought about it. . (2) Following Your Heart. Famous Quotes at BrainyQuote. 30DrSeuss_quotes.jpg (620×1900)