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REMfresh’s patented Ion-Powered Pump™ Technology releases high-quality melatonin continuously throughout the night, mimicking the body’s natural release profile.† REMfresh’s release pattern of melatonin throughout the night resembles a mesa – a flat topped hill with steep sides. It’s estimated that 33 percent of adults have occasional difficulty falling or staying asleep. This may be because their body is no longer producing this Mesa Wave™ pattern of melatonin release.

The Patented Ion-Powered Pump Technology in REMfresh® REMfresh 2 mg Advanced Melatonin Sleep Aid. High Quality Sleep Aid - REMfresh. REMfresh Sleep Supports Immune function. Take The Sleep Quiz REMfresh Questionnaire. #1 Sleep Doctor Recommended REMfresh. Research shows that other time-release sleep aids aren’t being absorbed throughout the night, unlike the 7 hours of sleep support provided only by REMfresh. Giveaway Season is Here! Win REMfresh 5 Melatonin Sleep Aid. Having trouble sleeping in the summer?

Giveaway Season is Here! Win REMfresh 5 Melatonin Sleep Aid

Beat it with REMfresh 5 mg Extra Strength Melatonin Sleep Aid. “The temperatures are on the rise this summer and it is causing a lot of discomfort for people to fall asleep. As if times were not uncertain enough, do we really need sleepless nights that will make us dread the day that is to come? REMfresh® #1 Sleep Doctor Recommended Melatonin Sleep Aid. How to Take REMfresh. Sleep Tips: Melatonin Sleep Medication - REMfresh. How to Take Melatonin Supplement for Better Sleep - REMfresh. REMfresh Valantine offer. Yoga poses. Food and Sleep: Eat This Not That Before Bed. Most people assume what they do immediately before bed is the source of their sleep disturbances.

Food and Sleep: Eat This Not That Before Bed

While scrolling through your news feed, squeezing in a late-night workout and not giving your body enough time to wind down right before you go to sleep can definitely be a cause of your tossing and turning, there’s another culprit you may not be considering: what you eat. Although certain foods eaten before bed can actually help you sleep better, other snacks could be having the opposite effect. Identifying these foods and being conscious of when you consume them could be the answer to your sleep problems. We have gathered a few of the most common sleep-stealing foods, as well as a few of those that promote it, to help you get better sleep night after night. Foods that Keep you up at Night Tomatoes and Tomato-Based Foods Chocolate Nothing caps off the end of a long day like satisfying sweets. High Fat Foods As you start to wind down for the evening, limit your intake of foods high in fat.

Tea. Sleep Better This Winter With These Seven Tips. You would think the winter months would create the optimum sleeping environment – warm fires, cozy nights, and layers of blankets should be promoting a good night’s sleep.

Sleep Better This Winter With These Seven Tips

However, for a lot of people, just the opposite is true. If you seem to be facing more sleep challenges when the temperature drops outside, here are a few tips to help you snooze better this winter Bask in the Sun When You Can. Continuous Release Melatonin. Pure REMfresh Melatonin Available in Multiple Strengths. It takes upto 10 to 20 minutes to fall asleep. Sleep Better this Summer REMfresh Bundle Giveaway & Win Purple Pillow. Summer is finally here, and the last thing on your mind most likely is sleep, especially if you have travel plans over the next few months.

Sleep Better this Summer REMfresh Bundle Giveaway & Win Purple Pillow

The excitement of enjoying the beach, BBQs, and epic getaways this summer can easily keep you up at night, but it is important to prioritize your sleep so you can enjoy every activity the season has to offer. The #1 Sleep Doctor Recommended REMfresh® can help make falling asleep and staying asleep much easier this summer and for every night to come. Why melatonin so important. Which sleep position is the best.

Drinks to avoid. You have probably heard of white noise before, but what about pink noise. What is sleep dept. 74% americans say a quiet bedroom is important for a good night sleep. Th raising temperatures could be keeping you up at night. Offer applies to products of equal or lesser value. One offer may be redeemed per customer. Offer ends July 8th at 11:59 PM EDT. Sleep Better this Summer REMfresh Bundle Giveaway & Win Purple Pillow. Summer is finally here, and the last thing on your mind most likely is sleep, especially if you have travel plans over the next few months.

Sleep Better this Summer REMfresh Bundle Giveaway & Win Purple Pillow

The excitement of enjoying the beach, BBQs, and epic getaways this summer can easily keep you up at night, but it is important to prioritize your sleep so you can enjoy every activity the season has to offer. Road Tripping This Summer? Don’t Skimp on Sleep. While millions of Americans will cruise the skies this summer en route to their vacation destinations, millions more will trade crowded airports for the wide-open road.

Road Tripping This Summer? Don’t Skimp on Sleep

Though sleep is usually the last thing on your mind as you gear up for an epic summer road trip, a little preparation could mean the difference between enjoying much-needed time away and wanting to go home and crawl back into your bed by day two. So, when you’re packing your summer road trip essentials, don’t forget to take these sleep tips along: Pack the Comforts of Home Getting a good night’s sleep in a car, RV, or hotel room while you’re away isn’t always easy – especially on the first night. How to ensure your kids get enough sleep this summer. 6 hours a week lying awake in bed. Sleep Tips for remfresh. This is How Much Sleep You Need Every Night of the Week. If you’re falling short of a full night’s sleep every night, you could be putting your overall health and well-being at risk.

This is How Much Sleep You Need Every Night of the Week

Without enough consistent, quality sleep, it is hard to feel and perform at your best. However, despite understanding that sleep is essential, often it is the first thing people sacrifice when life gets busy, resulting in daytime sleepiness, weight gain, stress and increased risk of heart attack or stroke. Increase in age decrease in sleep. Sleep effects during menstrual cycles. Sleep deprived. #1 Recommended Melatonin Brand.

Importance of sleep during pregnancy. Sleep supplement. Sleep help melatonin. Melatonin sleep aid. REMFresh Sleep Aid. Remfresh sleep. REMfresh melatonin Sleep Solution. Circadian Rhythm: Your Natural Sleep and Wake Cycles. Have you noticed that you naturally tend to feel sleepy around the same time every night?

Circadian Rhythm: Your Natural Sleep and Wake Cycles

Or when you don’t set your alarm on the weekends, do you find you tend to get up when you normally would during the week? That is your 24-hour internal clock, also known as your circadian rhythm, hard at work. Your circadian rhythm is a natural, internal system that regulates feelings of sleepiness and wakefulness. Controlled by an area of the brain that responds to light and dark, a circadian rhythm is found in most living things, including animals, plants, and many tiny microbes.

The brain’s circadian clock regulates sleeping patterns, alertness, body temperature, brain wave activity, hormone production, regulation of glucose and insulin levels, urine production, cell regeneration, and many other biological activities. Everyone is equipped with an internal system that manages when you feel tired and when you feel alert over a period of 24 hours. 1. 2. 3. 4. First Quarter Check-Up: Sticking to Your Sleep Resolutions.

January was a blur, February seemed like it lasted two days, and did we just skip March this year?

First Quarter Check-Up: Sticking to Your Sleep Resolutions

It is hard to believe it is already more than three months into the New Year, and while everyone would all like to say they are sticking to their sleep resolutions, that just isn’t the case for a lot of people. Vowing to sleep more, sticking to a bedtime and establishing a pre-sleep routine are all great ideas, but if you aren’t doing these things continuously, you are doing more harm than good. A lack of sleep doesn’t just affect your mood and energy levels, it can also have an impact on your overall health.

Getting more sleep can also help us achieve our other resolutions, like being more productive at work or losing some weight. REMfresh (16 of the best & Worst food to eat befor bed. Sleep Supplement. Enter to Win REMfresh’s Latest Sleep Solution: REMfresh® LITE. When it comes to getting enough high-quality sleep, every individual’s needs are different.

Enter to Win REMfresh’s Latest Sleep Solution: REMfresh® LITE

This means not everyone will require the same solution to his or her sleep problems. That’s why we now offer three different formulations to provide just the right amount of sleep support for everyone who is suffering from occasional sleeplessness. We are excited to announce that #1 Sleep-Doctor Recommended REMfresh melatonin is now available in a specialty, low-dose 0.5 mg formula: REMfresh LITE. If you want to try the new product for FREE, here is your chance: We are giving away two boxes of our new REMfresh LITE 0.5 mg formulation to three lucky winners. Enter below. With 0.5 mg of 99% pure UltraMel® melatonin, REMfresh LITE is an ideal sleep solution for people requiring less melatonin. With the help of REMfresh LITE, you may be able to fall asleep faster, stay asleep longer and improve your sleep quality overall.

Introducing REMfresh® LITE: Low-Dose Melatonin Formulation 0.5 mg. How to Survive the Sleep-Deprived Holiday Season. As Christmas, Hanukkah and Kwanza come and go and you begin counting down the days to the New Year, there is so much to be excited for during the holiday season. However, between the family gatherings, travel time and hours scouring the malls, it can seem like there isn’t any time left to take proper care of your needs until after the ball drops at midnight on New Year’s Eve.

If your needs aren’t being prioritized, it’s likely your sleep is suffering as well. If you’re feeling emotionally and physically run-down during the holiday season, you’re not alone. Tips for Better Sleep. Melatonin 2mg - 5mg and 0.5mg Sleep Aid Products - REMfresh. Melatonin Clinical Studies. Can’t Sleep on Thanksgiving Night? Don’t Blame the Turkey! Can’t Sleep on Thanksgiving Night? Don’t Blame the Turkey!

With Thanksgiving right around the corner, millions of Americans are getting ready to gobble till they wobble. While there is nothing better than having a reason to catch up with friends and family, it’s the food that seems to get people really excited. You can probably picture how it will go now. You’ll start by filling up on your aunt’s infamous deviled eggs and other assorted appetizers before the main course. But Turkey is Loaded With Tryptophan, Right? Welcome to the Sleep-Deprived World of Parenthood! How Parents Can Get More Shut-Eye. The sleep you lose from having children is well worth it, but some days can seem endless when you’re running on very little sleep.

This is a common challenge among parents, especially in the first year as your baby develops and adjusts to a sleep routine. Newborns often sleep no more than three to four hours at a time, including nights. That is because babies are not born with the circadian rhythm that you have—it needs time to develop. In turn, your family is now getting fragmented sleep. Optimum Health for Women Starts with a Good Night’s Sleep. When it comes to sleep, women struggle. According to a study conducted by Women’s Health, the American Sleep Association and Thrive Global, out of 1,500 women ages 18 to 55, 88% said they regularly don’t sleep through the night.

What’s even more shocking is that one-third of those women said they never achieve a solid night’s sleep with no interruptions. Never! Not only are women waking up more frequently than the opposite sex, they also need more sleep in general. The National Sleep Foundation suggests that because of a woman’s tendency to multi-task and use more of their brains throughout the day, they need about 20 more minutes of sleep a night than men. This need for more sleep, plus all of these disturbances to your slumber, adds up and prevents you from getting the restorative sleep needed for your optimal physical and mental health. Remfresh — Optimum Health for Women Starts with a Good... Sleep Better Live Better Giveaway: Win REMfresh Bundle Pack & a New Fitbit. Everyone wants to sleep better, but not everyone has found the right solution to improve their sleep quality. With one-third of the population struggling to get a solid 7 hours of sleep every night, it is time to get serious about your shut-eye.

REMfresh is the only high-quality, nonprescription sleep aid continuously delivering 99% pure UltraMel® melatonin for up to 7 hours. Now you have a chance to win some REMfresh for yourself! We are giving away a REMfresh Bundle Pack in addition to a Fitbit Charge 3, an advanced device that offers auto-sleep tracking and provides personalized insights into how to get better sleep.

The REMfresh Bundle Pack features all three of our #1 Sleep-Doctor recommended sleep aids – 2 mg, 5 mg extra strength, and our newest product -REMfresh Lite – with just 0.5 mg of melatonin. With the help of REMfresh, you may be able to fall asleep faster and stay asleep longer, allowing you to wake up refreshed and ready for the day. Enter Here: Mail-In Rebate. Thank you for purchasing REMfresh through one of our authorized sellers. In Football There’s No Substitute for a Good Night’s Sleep - Whether you’re a professional football player in the NFL or the parent of a peewee champion, what happens the night before gameday is just as important as what happens on the field. After a long practice or an intense game, a recovery routine helps keep the body performing at its best. While nutrition, hydration, mental preparation, and training regimens are integral parts of athletic conditioning, there is one more thing football players need to prioritize to ensure they are playing at their prime: sleep.

According to the National Sleep Foundation, not getting enough sleep increases the chance of injury and fatigue, lowers energy levels and makes it harder to focus. Why You Need Your Beauty Sleep Every Night. Sleep Better Night After Night & Improve Your Quality of Life for Years to Come - Menopause: How Your Changing Hormones Can Decrease Your Sleep Quality - Women already have enough things in their lives that keep them awake at night. How Technology Impacts Your Sleep and What You Can Do About It -

Before modern technology, humans got much better sleep. With the rise of the digital era, we are no longer sleeping as well as our hunter-gatherer ancestors did. Now, nearly everyone keeps a smartphone within arm’s reach at all times, stays up late to binge watch TV shows, plays video games, works on their laptop, and connects socially – it’s the new norm. One of the Easiest and Healthiest Ways to Improve Your Sleep: Exercise - REMfresh® continuous release & absorption melatonin™ mimics body’s Mesa Wave™ Coping with Your Partner’s Sleep-Depriving Snores - 2 Mg or 5 Mg Melatonin: Which REMfresh Dose is Right for You? - Tumblr. Sleeping in Summer: Tips to Get Shuteye During the Year's Hottest Months - REmfresh is first & only continuous release and absorption melatonin. How to Get the Best Sleep on Your Next Family Vacation - 7 Secrets for Sleeping Better Away from Home.

The excitement of travel and disruptions in your usual routine combined with unfamiliar surroundings often make it challenging to sleep on the road. This is especially true if you’re not a frequent traveler. Sleep Problems: What’s the Deal with Delayed Sleep? - How Melatonin Supplements Can Help You Combat Occasional Sleeplessness – REMfresh. Melatonin is a hormone that is naturally produced by the brain’s pineal gland and regulates your daily sleep and wake cycles.

REMfresh® continuous release & absorption melatonin™ mimics body’s Mesa Wave™ More than 77 percent of patients in the REMfresh® Patient Reported Outcomes DURation (REMDUR) study reported achieving 6 or more hours of sleep after taking REMfresh®, the first continuous release and absorption melatonin™ (CRA-melatonin™) More than 91 percent experienced improvements in sleep onset, sleep maintenance and total sleep quality, after taking REMfresh® (CRA-melatonin™) Post-marketing, patient-reported outcomes data reinforces clinical trial evidence demonstrating the potential of non-prescription REMfresh®, as a new, non-prescription, drug-free hypnotic (sleep) product designed to achieve 7-hour sleepNew data confirms previously presented SLEEP 2017 study showing the patented Ion Powered Pump™ (IPP™) technology in REMfresh® helps extend melatonin-targeted sleep maintenance levels in the body from 3.7 hours (with marketed immediate-release melatonin) to 6.7 hours, while mimicking the pattern of the body’s natural melatonin blood levels during the nightly sleep cycle.

Doctor Recommended Melatonin. Need help with sleep. Melatonin Supplement Brands. Are You a Sleep Talker? Causes, Symptoms and Treatments for Talking in Your Sleep - Extra Strength Sleep Aid. The Role of Melatonin - Melatonin 2mg online. REMFresh Continuous Release Melatonin. REMFresh Continuous Release Melatonin.