- StumbleUpon. Why didn’t I think of that? You’ll be uttering those words more than once at these ingenious little tips, tricks and ideas that solve everyday problems... some you never knew you had! Hull strawberries easily using a straw. Rubbing a walnut over scratches in your furniture will disguise dings and scrapes. Remove crayon masterpieces from your TV or computer screen with WD40. Stop cut apples browning in your child’s lunch box by securing with a rubber band.. Overhaul your linen cupboard – store bed linen sets inside one of their own pillowcases and there will be no more hunting through piles for a match.. Pump up the volume by placing your iPhone / iPod in a bowl – the concave shape amplifies the music..
Re-use a wet-wipes container to store plastic bags.. Add this item to your beach bag. Attach a Velcro strip to the wall to store soft toys.. Look up! Gotcha! Make an instant cupcake carrier by cutting crosses into a box lid.. Forever losing your bathroom essentials? - StumbleUpon. YapTime.com - Where PRIVATE Groups Gather. - StumbleUpon. Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of all, it'll hit your major muscles in a fraction of the time. Instead of counting reps and sets, you'll focus on the total amount of work you can accomplish in a fixed amount of time.
As you progress, you'll naturally increase your sets and reps, be able to use more weight, and perform exercises that are more challenging. Unsure what exercises you should focus on? THE PLAN: Do three density workouts a week, with at least 1 day off in between. Pushup Assume a pushup position, with your hands slightly beyond shoulder-width apart, feet together, and body in a straight line from head to ankles. Reverse Lunge and 1-Arm Press Stand holding a pair of dumbbells next to your shoulders.
Inverted Row Lie underneath a secured bar. Prisoner Squat. 40 Unwritten Rules to Live By. What Happened On December 1. Did You Know Archive & 10 more interesting facts you probably didn't know. Table of Contents - StumbleUpon.