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Read the rest of the article. » How To Understand Body Language – Improve Your Social Skills. Relationships are built on communication. I share with you, and you share with me. When we share with each other, we understand each other better, which grows our relationship deeper. The tricky part is that a lot of communication is non-verbal. I might not use words to tell you if I feel upset with you, but I will physically draw back from you—for instance, by crossing my arms, angling my feet towards the door, or avoiding eye contact.
If you don’t catch my physical signals, you might not realize that something is wrong until it’s too late. Even if you understand the body language signals other people are sending, you might not realize what your own body is communicating. Fortunately, it’s easy to make body language a positive part of your interactions. Body Language contains five lessons. Comfort/Discomfort: The Only Two Signals You Need Pick up a book on body language and you’ll be confronted with hundreds of pages filled with different body language signals. A Field Guide to Comfort.