Redefine Wellness
Redefine Wellness is a centre which deals in wellness & personal growth
Corporate Yoga Singapore. We offer customized yoga program that are suitable for all levels.
We offer two different paces of yoga programs that are specially designed to either relax or re-energize. However, if you have any special requirements, please let us know and we can custom build a program that’s right for your employees. Yoga for Restoration and Awareness Basic, gentle and simple yoga poses are taught in a slower pace manner including simple breathing techniques. Insomnia Singapore - Sleep Clinic Singapore.
This is a PERSONALIZED clinic where we will start with understanding your key issues and recommend how to best resolve it.
We use a multiple of modalities, to holistically look at the root case and then address it at Mind, Body & Energy levels. We will use a FEW of the modalities below ( depending on your issues). Generational Healing. This is a PERSONALIZED clinic where we will start with understanding your key issues and recommend how to best resolve it.We use a multiple of modalities, to holistically look at the root case and then address it at Mind, Body Generational Healing & Energy levels.
We will use a FEW of the modalities below ( depending on your issues). Energy : To balance your energies to relax and relieve pain Reiki or another energy healing modalityAncestral energy cleanseEFT to manage the key emotions causing the painOils and Crystals that can help harmozie your energy Mind : To get to the root cause of what’s causing your pain Simple meditation exercises to help reduce painHypnotherapy and RegressionInner Child work, especially if the pain is a chronic childhood condition.Past Life Regression Therapy, especially if the pain is unexplained or sudden. Pain Management Clinic. Corporate Wellness Retreats. Why your business would benefit from Corporate Wellness Retreats In today’s fast-paced working environment, long hours and heavy workloads have lead to increasing levels of stress and tension in the workplace.
Our specialist healthy retreats offer the ideal solution in creating the opportunity to completely detach from the stress and strain of your daily routine and focus on your health and well-being, returning back to work rejuvenated and focused. From learning about healthy nutrition, to providing tailor-made fitness regimes, our wellness holidays encourage take-home practices and healthy-living lifestyles to make positive changes that will boost energy-levels, productivity and positivity in the workplace long-term. With corporate wellness retreats offering a whole list of benefits, from greater staff loyalty to a more positive work ethic and increased productivity, investing in workplace wellness will benefit not only individual employees but the success of the company as a whole.
Mindfulness Meditation Singapore. Pain Management Clinic. Generational Healing. Generational Healing. Corporate Wellness Retreats. Meditation Singapore. Mindfulness is not something one can learn from just reading it.
Mindfulness skills is cultivated by practice. One day workshop ideal for those who are new to meditation or those who just want to know more about their mind and experience how to ‘be present’. It’s a great workshop for beginners. This workshop consists of techniques designed to heighten our awareness and experience the present fully.
Program Overview This one day workshop offers participants the central concepts of the practice and theory of mindfulness and the richness of immersion. The workshop covers the principles and core techniques such as mindful breathing, sitting, attention, eating, and guided instruction in mindfulness practices. Who can benefit from this workshop ? All mindfulness workshops are open to the public, and the teaching is non-sectarian (not connected or affiliated with any particular religious or political belief). Program How do I know it works? How do I know I am doing it correctly? Kundalini Yoga Singapore. Esther Lim, July 2016 I have been a practitioner of Hath Yoga for the last 10 years.
I first found out about Kundalini Yoga in October 2015 and took my first class with Shirley. Wow, it was quite an experience!! I remembered feeling down and confused before I attended the class. However, after the class, I felt uplifted just even after one class. I have never stopped since and have been attending classes every week! Shirley has been a great teacher as she explains the purpose of every class and we are encouraged to share our experiences. I encourage anyone who is interested in walking the spiritual path and discovering their spiritual self to join Kundalini Yoga. Wang Sook Chern, July 2016. Yoga Meditation Classes Singapore. Meditation Circle for Body/Mind/Spirit Connection Meditation can improve our life!
Meditation is for everyone. Chakra Meditation Singapore. Pain Management Clinic Singapore. Fear & Phobias Management Clinic. This is a PERSONALIZED clinic where we will start with understanding your key issues and recommend how to best resolve it.
We use a multiple of modalities, to holistically look at the root case and then address it at Mind, Body & Energy levels. We will use a FEW of the modalities below ( depending on your issues). Energy : To balance your energies to relax and release fear Reiki or another energy healing modalityAncestral energy cleanseEFT to manage the key emotions causing the painOils and Crystals that can help harmozie your energy Mind : To get to the root cause of what’s causing the fear Simple meditation exercises to help reduce anxiety and panicHypnotherapy and RegressionInner Child work, especially if the fear is from childhood incident.Past Life Regression Therapy, especially if the fear is unexplained or sudden.
Body : To give your body the best opportunity to recover from fear/ phobia Depending on the intensity of the issue, we would recommend 4-6 sessions to resolve one issue. Sleep Clinic Singapore. Insomnia Singapore. Stress Management Singapore. This is a PERSONALIZED clinic where we will start with understanding your key issues and recommend how to best resolve it.
We use a multiple of modalities, to holistically look at the root case and then address it at Mind, Body & Energy levels. We will use a FEW of the modalities below ( depending on your issues). Learn To Meditate Singapore. Transformation Retreat Singapore - Personal Wellness Retreat. You will learn breathing and relaxation techniques to expel built up toxins and negativity; meditation, mindfulness and inquiry practices to rediscover your true self, and release the illusion of separation to live in joy and peace in the present moment.
You will also get support to learn and create intentions and plans to continue your individual practices after the retreat on your own at home. Our Redefine Transformation Retreat program , which was created to support people in healing various ailments in an alternative way, through detoxification, healthy diet, meditation, breath work, etc. Our retreat program is designed to give you the space and time you need but that you rarely give yourself. If you are ready to experience a deeply profound shift in your experience of life that will bring more well being, clarity and peace of mind, then please get in touch on the emails below.
We will then set up a conversation to discuss your needs, so we can make sure this is a great fit for you. Silva Workshop Singapore - Silva Mind Method. Awaken The Hidden Power Of Your Mind Founded in 1960 with humble beginning self-taught parapsychologist Jose Silva developed ‘Silva Mind Control’ to help his children do better in school and increase their chances of success in life. Since then, this dynamic meditation technique has evolved into a sophisticated mental training program that is offered in seminars in over 129 countries around the world. Considered the original and most imitated meditation program in the U.S., The Silva Method teaches students specialized guided imagery techniques to rewire their subconscious and negative programming, tap into their true potential and achieve their goals. At one hand, the tools in Level 1 , Silva Life System, can help you manifest your goals for ‘physical healing’, professional success, relationships, dealing with strong emotions, sleep management, smoking management, weight loss, habit control etc, basically anything you need to make happen in your life.
Professor Clancy D. Silva Workshop Singapore - Silva Mind Method. Corporate Meditation Singapore - Redefine Wellness. Empower your employees from within The Harvard Business School along with INSEAD have concluded from their research that the two most effective business tools for twenty-first century executives are meditation and intuition. Meditation can help employees develop the following to help them be more successful in their day-to-day lives Strategic focus which involves leadership, management and planning to guide individual towards success and meeting goalsInspiration to be innovative in their approach to supplying products and servicesTeamwork to enable employees to keep up in today’s global marketplace The benefits of meditation in the workplace are cumulative; they build on one another, starting with the individual and from there, positively impacting the performance of the business as a whole.
Corporate Meditation Singapore - Redefine Wellness. Singing Bowl Workshop Singapore. She is all of 19 and came to us with lots of anxiety and negativity. She had panic attacks and anxiety would happen 3-4 times a day – everyday – symptoms where shivering, shaking, heartbeats increasing and snapping at everyone. In her own words ! Her confidence was low at 3/10 and relationship with father was a mess. She had lot of anger for parents because their relationship was rocky and volatile and it had affected her. She felt her home atmosphere was very negative. We worked with her using inner child and regression work. She finds herself a different person as the therapy ends – she has shared her experience in the audio attached Her confidence went up from 3/10 to 7/10.
Singing Bowl Workshop Singapore. Mindfulness Singapore - Mindfulness Meditation Singapore. Mindfulness Singapore - Mindfulness Meditation Singapore.