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Understanding Muscle Soreness – How Much is important ? - Muscle soreness results from the strain placed on muscles while you exercise. It’s a condition known as Delayed Onset Muscle Soreness or DOMS, and it’s entirely normal. DOMS typically begins 6-8 hours after starting a new activity or changing activities and can last 24-48 hours after the exercise. Muscle discomfort is caused by inflammation within the muscles, one of the primary causes of muscle soreness. You are most likely to have delayed muscle soreness following one of the following events: For the first time, beginning an exercise or training programIncluding a new sport or exercise in your fitness routineIncreasing the intensity of an already-included activity in your program (increasing the amount of weight lifted, number of repetitions, or speed)Repeatedly performing the same task without a proper rest period Muscle discomfort affects everyone, including bodybuilders and other elite athletes.

Muscular soreness may be a good thing, but this is where things get a little tricky.