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Famous quotes and Inspirational quotes of wisdom! iWise.com. Inspire Me Today - Daily Inspiration, Interviews, Videos and Mor. Urban Mindfulness – Finding Peace in the Middle of It All » Mind. What is mindfulness?

Urban Mindfulness – Finding Peace in the Middle of It All » Mind

The psychologist Jon Kabat-Zinn has described mindfulness as “nonjudgmental awareness of the present moment.” This refers to our ability to notice what we’re experiencing right now without critique or analysis. For example, you might notice the warm breeze caressing our skin or the burst of sweetness when you first bite a grape. Traditionally, in mindfulness meditation, people turn their attention to the process of breathing: simply noticing the cool air that enters your nostrils and the warm air that exits as you inhale and exhale, respectively.