〓 Shopping. 〓 Sports. ⚽ Weights. ▱ Mens H/ The Worlds Strongest Man. Virgin Active. Tanita. Weight Loss Resources. Wieghts. Stay Loose: Stretches for Runners. By Josh ClarkPosted Sunday, 31 March, 2002 There's an endless number of runners who seem perfectly able to squeeze in many hours of running every week but who just don't seem to have the time to stretch for five or ten minutes before and after. Find the time. Sure, it's not as fun as hitting the road, and the benefits may not be as immediately obvious. But a good and consistent stretching program can save you a lot of trouble and keep you running when you might otherwise become injured. Along with training gently and choosing the right shoes, stretching is the most important thing you can do to protect your body from the rigors of the road. You'll also find that the benefits of stretching include reduced muscle soreness after running and even better athletic performance.
That said, you should be careful about how you stretch. Do not stretch beyond the point where you begin to feel tightness in the muscle. For a model stretching program, try out the 12 stretches recommended below. 1. 2. Speed Calculator - Omni. Speed is not a precise term - there are a few more accurate meanings, and they should not be confused with each other. Let's consider the differences between instantaneous speed, average speed and rotational speed. For the purpose of two first, we will try to visualize it with an example of driving a car. You are driving along the long, open highway. You glance down at the speedometer of your car; it reads 100 kilometers per hour.
So, what does the number your speedometer indicates really mean? The rotational speed is a slightly different term, related rather to rotating objects than to objects that change their position in space. Speed is not a precise term - there are a few more accurate meanings, and they should not be confused with each other. You are driving along the long, open highway. So, what does the number your speedometer indicates really mean? Speed is not a precise term - there are a few more accurate meanings, and they should not be confused with each other. Weight Converter. RossTraining.
Muscle Bulletin. Exercise Instruction & Kinesiology. BBC iWonder - How can I get fit quickly?