background preloader


Facebook Twitter

Rave Fitness Studio

We are a one-stop personal fitness training centre in Kolkata, specialising in Crossfit and also one of the top gyms for ladies offering dynamic workout sessions.

Rave Fitness Studio — Flexibility Exercises For Beginner. Flexibility Exercises For Beginner. Bасk іn ѕсhооl when wе Wеnt tо Gym Class thе gym tеасhеr uѕuаllу made us gо thrоugh thеѕе ѕееmіnglу роіntlеѕѕ rоutіnеѕ аt the bеgіnnіng, a little runnіng, ѕоmе ѕtrеtсhіng аnd ѕоmе оthеr stuff.

Flexibility Exercises For Beginner

These exercises аrе a lоt mоrе important than уоu think, whеn you don't dо thеm you аrе mоrе lіkеlу tо twіѕt a аnklе, dislocate a ѕhоuldеr or get a рес tеndоn tеаr (thіѕ one іѕ scary). You muѕt to do jоіnt and muѕсlе flexibility еxеrсіѕеѕ. I uѕеd to аvоіd flexibility еxеrсіѕеѕ because I dіd nоt wаnt tо "wаѕtе the tіmе" аnd ended uр hаvіng ѕоmе jоіnt pains in mу rіght knее, іt wаѕ nothing serious but it did tеасh mе whаt happens whеn уоu dоn't ѕtrеtсh. ѕо hеrе аrе thе benefits оf thіѕ "tіmе wasting" activity.

Yоu Fееl Bеttеr If dоnе properly flexibility exercises wіll leave уоu feeling lіghtеr оn уоur fееt and mоrе relaxed, ѕіmіlаr tо when you gеt a lіttlе drunk оnlу уоu are соmрlеtеlу ѕоbеr. 2. 3. Through fосuѕіng оn stretching аnd flеxіbіlіtу, you mаkе life еаѕіеr on уоur hеаrt аnd bоdу. Best Fat Loss Centre in Kolkata, At Rave.

Durga Puja Special Offer - Upto 40% Off

WHAT IS PLYOMETRIC TRAINING AND ITS BENEFITS. Rave Fitness Studio – The best weight loss centres in Kolkata. Rave Fitness Studio introducing an Mixed Martial Training in Kolkata. Have you been wishing to get fitter? Or wishing to lose weight? Come down to Rave Fitness Studio and we will put your wishes to action and make them come true. This facility provides you with an excellently equipped gym space combined with trainers who use a dynamic approach using complete body movements resulting in optimum results.To break the monotonous routine they combine the sessions with monkey bars. High-intensity interval training may help you burn more calories than you would with other forms of exercise. HIIT lowers body fat, improves heart rate recovery and blood pressure. HIIT may also help lower blood sugar and improve insulin sensitivity.

Push-ups work our entire body, engaging several muscle groups at the same time: the legs, hips, shoulders, core, arms and chest. They are one of the first exercises that we teach at Rave Fitness as ‘Push’ is a primal movement of the human body. This training programme is specifically designed to increase muscle growth by putting metabolic stress on it. This method of strength training intended to induce the fastest muscle growth, possible, without losing efficacy over an extended period of time.

Rowing is a total-body workout that works 84 percent of the muscles in your body. So come to Rave Fitness Studio and get Rowing today! call 03340042500 or visit Our Fat Loss, HIIT/HIT, Corrective exercise , Hypertrophy, Sports Conditioning, CrossFit, Heavy Weight lifting and other programs are the building blocks your body needs to sculpt that perfect physique and build a Fitter You. Join today and feel different.

Try unstable training under the guidance of certified fitness trainers at Rave Fitness Studio. Our workouts are effective, safe, dynamic and fun. They do not make you feel bored and monotonous unlike conventional gyms. We emphasize movement, full-body involvement, and quality form for optimal results. Rave Fitness Studio offers effective fitness programs to clients from all age groups and different backgrounds ranging from amateurs to elite athletes. We provide a very dynamic experience with several competitions, workshops and innovative games. Lunges are one of the most effective lower-body exercises and are right up there with squats and step-ups . They effectively work your hip and leg muscles and also engage your core for stability. The Dead Bug is not the only a great coordination movement. But it's a great exercise to strengthen your core without putting excessive pressure on the lower back. You should consider adding it to your core training routine.

Corrective exercise helps in determining any imbalances, deficits, muscle tightness or joint mobility problems. Corrective exercises are designed to make positive changes and it concentrates on the underlying cause of the pain, the best way to eliminate. The majority of the muscles used for pulling exercises make up what is known as the posterior chain. The posterior chain is a group of muscles predominantly comprised along the back or posterior of the body. Rave Fitness Studio : - A Crazy Bell is a #kettlebell attached to both ends of a barbell by a band. Shoulder pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move. We are a one-stop personal fitness training centre in Kolkata, specialising in Crossfit and also one of the top gyms for ladies offering dynamic workout sessions.

Rave Fitness Studio :-Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. We are a one-stop personal fitness training centre in Kolkata, specialising in Crossfit and also one of the top gyms for ladies offering dynamic workout sessions. Visit:- Personal Fitness Training Gym in Kolkata - Rave Fitness Studio.