Climb
Rock Climbing and Fitness | Fitness | Health
FANCY FINGERWORK: You might have to use a hole in the rock big enough for only one or two fingers as you move your body weight up a vertical wall. (Cameron Little) ISOMETRIC CONTRACTION: Climbing sometimes requires movements that engage your muscles in unique ways. (Cameron Little) You’re hanging onto a rock face 40 feet above the ground, shaking with exertion.The Magic Green Stuff Pouring out of the Bottle Soill Climbing Holds recently came out with a special grip wash that comes in a “powder” form. Prior to them coming out with this wash, most of the industry standard was using Muratic Acid, which is nasty stuff. This is a lot better/nicer then that (but maybe not as effective)…well at least you won’t melt your face off. I didn’t realize there was other options to clean your holds until recently but found that vinegar is an amazing solution: READ MORE HERE ON HOW TO CLEAN WITH VINEGAR: http://andylibrande.com/homeclimbingwall/2012/11/how-to-clean-climbing-holds/
The Home Climbing Wall Resource » Tips, Tricks, and Inspiration for Home Woodies
Training
Shoes