Gregory Heeter
A Human Being human, I love God, I love people and I love life.
Watch Full Episodes for Free Online - Dancing with the Stars - ABC.com. Share this vote Related video: how you voted: Billy Dee Williams & Emma Slater Candace Cameron Bure & Mark Ballas Charlie White & Sharna Burgess Cody Simpson & Witney Carson Danica McKellar & Valentin Chmerkovskiy Diana Nyad & Henry Byalikov Drew Carey & Cheryl Burke James Maslow & Peta Murgatroyd Meryl Davis & Maksim Chmerkovskiy NeNe Leakes & Tony Dovolani Sean Avery & Karina Smirnoff Meet the TeamsSee the new cast, check out their bios, and connect with fellow fans!
Vote FAQGot questions about your account and how to vote online? Lady Gaga Net Worth. Jamie Johnson. Jamie Johnson (filmmaker) James Wittenborn "Jamie" Johnson (born 1979) is an American filmmaker, heir, and socialite. He is a great-grandson of Robert Wood Johnson I (co-founder of Johnson & Johnson). Johnson was born in 1979 to James Loring Johnson,[1] a Johnson & Johnson heir (who once funded a documentary about apartheid and economic unfairness in South Africa), and Gretchen Wittenborn Johnson, sister of screenwriter and novelist Dirk Wittenborn.
Johnson graduated from Pingry School, a preparatory school located in Martinsville, New Jersey.[2] He attended New York University, where he majored in American History. In 2003, Johnson made Born Rich, a documentary film about the experience of growing up as a child in one of the world's richest families.[3] It was purchased by HBO and nominated for two Emmy Awards including "Outstanding Directing for Nonfiction Programming" for the director. In 2006, Johnson's second film, The One Percent, premiered at the TriBeCa Film Festival. Salmon. What's New and Beneficial about Salmon With so much focus on the amazing omega-3 benefits of salmon, other unique health benefits from salmon may have been inadvertently overlooked. One fascinating new area of health benefits involves the protein and amino acid content of salmon. Several recent studies have found that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract.
One particular bioactive peptide called calcitonin (sCT) has been of special interest in these studies. The reason is because a human form of calcitonin is made by the thyroid gland, and we know that it is a key hormone for helping regulate and stabilize the balance of collagen and minerals in the bone and surrounding tissue.
Salmon, wild Coho, broiled4.00 oz(113.40 grams) NutrientDRI/DV phosphorus52.1% Health Benefits Cardiovascular Benefits Improved Mood and Cognition. Swiss chard. What's New and Beneficial About Swiss Chard We've become accustomed to thinking about vegetables as great sources of phytonutrients. Indeed they are! But we don't always appreciate how unique each vegetable can be in terms of its phytonutrient content. Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants, including kaempferol, the cardioprotective flavonoid that's also found in broccoli, kale, strawberries, and other foods.
But alongside of kaempferol, one of the primary flavonoids found in the leaves of chard is a flavonoid called syringic acid. Syringic acid has received special attention in recent research due to its blood sugar regulating properties. WHFoods Recommendations Swiss chard is not only one of the most popular vegetables along the Mediterranean but it is one of the most nutritious vegetables around and ranks second only to spinach following our analysis of the total nutrient-richness of the World's Healthiest vegetables. History. Sweet potatoes. What's New and Beneficial about Sweet Potatoes Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain between 100-1,600 micrograms (RAE) of vitamin A in every 3.5 ounces—enough, on average, to meet 35% of all vitamin A needs, and in many cases enough to meet over 90% of vitamin A needs (from this single food alone).
WHFoods Recommendations Sweet potatoes don't have to take a long time to prepare. Sweet Potato, baked1.00 medium(200.00 grams) NutrientDRI/DV phosphorus15.4% This chart graphically details the %DV that a serving of Sweet potatoes provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Health Benefits Antioxidant Nutrients in Sweet Potato History. Spinach. What's New and Beneficial About Spinach Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C than spinach leaves that are pale in color.
The study authors suggest that the greater supply of vitamin C helps protect all of the oxygen-sensitive phytonutrients in the spinach leaves and makes them looking vibrant and alive. Many people are concerned about the nutrient content of delicate vegetables (like baby spinach) when those vegetables are placed in clear plastic containers in grocery store display cases and continuously exposed to artificial lighting.
One recent food study has shown that you don't need to worry about the overall status of antioxidants in baby spinach that has been stored and displayed in this way. WHFoods Recommendations Spinach, cooked1.00 cup(180.00 grams) NutrientDRI/DV phosphorus14.4% Health Benefits. Squash, winter. Winter Squash is Our Food of the Week This week we celebrate winter squash as our Food of the Week while it is in the peak of its season, has the best flavor and is the least expensive. Winter squash is one of the richest sources of plant based anti-inflammatory nutrients such as omega 3s and beta-carotene, which are important for a strong immune system to help protect against colds and flu.
For more on the Food of the Week What's New and Beneficial about Winter Squash Although winter squash has long been recognized as an important food source of carotenoids, only recently have research studies documented just how fantastic winter squash can be when it comes to these key antioxidants. WHFoods Recommendations Our favorite way to prepare winter squash is to steam it as it takes such a short period of time. Winter Squash, cubed, cooked1.00 cup(205.00 grams) NutrientDRI/DV Health Benefits Antioxidant Support Anti-Inflammatory Benefits Promotes Optimal Health Potential Blood Sugar Regulation Benefits.
Squash, summer. The delicate flavor, soft shell and creamy white flesh of summer squash is a perfect addition to any summer meal. While especially plentiful in the U.S. marketplace during the summer months, summer squash is actually available through the year. Summer squashes, members of the Cucurbitaceae family and relatives of both the melon and the cucumber, come in many different varieties. While each variety may have a distinct shape, color, size and flavor, all varieties share some common characteristics. Regardless of variety, all parts of summer squash are edible, including the flesh, seeds and skin. Some varieties of squash also produce edible flowers. What's New and Beneficial about Summer Squash Although summer squash has long been recognized as an important food source of carotenoids, only recently have research studies documented just how fantastic summer squash can be when it comes to these key antioxidants.
Summer Squash, sliced, cooked1.00 cup(180.00 grams) NutrientDRI/DV phosphorus10% Romaine lettuce. Not all lettuce is created equal, but if you start your meal with a salad made of romaine lettuce you will be sure to add not only a variety of textures and flavors to your meal but an enormous amount of nutritional value. Most of the domestic U.S. harvest of romaine lettuce and other salad greens comes from California and is available throughout the year.
Lettuce is synonymous with salads as they are predominantly made from crispy green lettuce leaves. Most varieties of lettuce exude small amounts of a white, milky liquid when their leaves are broken. This "milk" gives lettuce its slightly bitter flavor and its scientific name, Lactuca sativa derived from the Latin word for milk. Romaine Lettuce, raw2.00 cups(94.00 grams) NutrientDRI/DV molybdenum12.5% phosphorus4% This chart graphically details the %DV that a serving of Romaine lettuce provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Health Benefits Description. Potatoes. An Important Message About Potatoes We have placed nightshade vegetables (such as potatoes) on our "10 Most Controversial WHFoods List. " This list was created to let you know that even though some foods (like potatoes) can make an outstanding contribution to your meal plan, they are definitely not for everyone.
Nightshade vegetables can be difficult to find in high-quality form; can be more commonly associated with adverse reactions than other foods; and can present more challenges to our food supply in terms of sustainability. More details about our 10 Most Controversial WHFoods can be found here. About Potatoes Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. The potato belongs to the Solanaceae or nightshade family whose other members include tomatoes, eggplants, peppers, and tomatillos. Potatoes, baked1.00 medium(173.00 grams) NutrientDRI/DV phosphorus17.3% Health Benefits. Onions. What's New and Beneficial About Onions The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost paper layer.
Even a small amount of "overpeeling" can result in unwanted loss of flavonoids. For example, a red onion can lose about 20% of its quercetin and almost 75% of its anthocyanins if it is "overpeeled. " WHFoods Recommendations With their unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables—such as onions—belong in your diet on a regular basis. When onion is your allium vegetable of choice, try to consume at least one-half of a medium onion on that day, and use this guideline to adjust your recipes accordingly. To bring out the sweet flavor of onions we recommend using our Healthy Saute method of cooking onions for just 7 minutes. Onions, chopped, cooked1.00 cup(210.00 grams) NutrientDRI/DV. Mustard greens. What's New and Beneficial About Mustard Greens The cholesterol-lowering ability of steamed mustard greens is second only to steamed collard greens and steamed kale in a recent study of cruciferous vegetables and their ability to bind bile acids in the digestive tract.
When bile acid binding takes place, it is easier for the bile acids to be excreted from the body. Since bile acids are made from cholesterol, the net impact of this bile acid binding is a lowering of the body's cholesterol level. It's worth noting that steamed mustard greens (and all steamed forms of the cruciferous vegetables) show much greater bile acid binding ability than raw mustard greens. For total glucosinolate content, mustard greens rank high on the list of commonly eaten cruciferous vegetables, and in one study, were second only to Brussels sprouts in terms of total glucosinolate content.
WHFoods Recommendations Mustard Greens, cooked1.00 cup(140.00 grams) NutrientDRI/DV phosphorus8.4% Health Benefits Description. Kale. What's New and Beneficial About Kale Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability—just not as much.
WHFoods Recommendations You'll want to include kale as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly. Kale, cooked1.00 cup(130.00 grams) NutrientDRI/DV phosphorus5.2% Health Benefits Antioxidant-Related Health Benefits Anti-Inflammatory Health Benefits Description. Green beans. Green Beans are Our Food of the Week This week we celebrate green beans, one of only a few varieties of beans that can be eaten fresh. Picked when they are still immature and the inner bean is just beginning to form green beans are a great source of folate, fiber and vitamin K. For more on the Food of the Week What's New and Beneficial about Green Beans Because of their rich green color, we don't always think about green beans as providing us with important amounts of colorful pigments like carotenoids.
WHFoods Recommendations To retain the maximum number of health-promoting phytonutrients and vitamins and minerals found in green beans, we recommend Healthy Steaming them for just 5 minutes. Green Beans, cooked1.00 cup(125.00 grams) NutrientDRI/DV phosphorus5.1% This chart graphically details the %DV that a serving of Green beans provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Health Benefits Cardiovascular Benefits. Fennel. Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Most often associated with Italian cooking, be sure to add this to your selection of fresh vegetables from the autumn through early spring when it is readily available and at its best.
Fennel is composed of a white or pale green bulb from which closely superimposed stalks are arranged. The stalks are topped with feathery green leaves near which flowers grow and produce fennel seeds. The bulb, stalk, leaves and seeds are all edible. Fennel belongs to the Umbellifereae family and is therefore closely related to parsley, carrots, dill and coriander. Fennel, sliced, raw1.00 cup(87.00 grams) NutrientDRI/DV molybdenum9.6% phosphorus6.2% This chart graphically details the %DV that a serving of Fennel provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Health Benefits Description History How to Select and Store. Eggplant. Cucumbers. Collard greens. Celery. Cauliflower. Carrots. Broccoli. Avocados. Asparagus. The World's Healthiest Foods.
The World's Healthiest Foods. Cabbage. Learn French Online with Rocket French Premium. Fluenz @ Amazon.com. Learn French Fast with Pimsleur French Learning CDs| Speak French in 10 days! Learn Fluent Spanish | First Learn Conversational Spanish. Conversational Spanish with Supreme Spanish. Learn Spanish Online – Rocket Spanish. Get Started Learning Spanish! Learn Spanish 200 Words a Day!
Learn Spanish. Proven Techniques: Best Ways to Learn Spanish. Learn Spanish | Free Lessons. Register for free and start learning Spanish with busuu.com - the language learning community! Learn Any Language Fast with Pimsleur Lessons| Speak A New Language in 10 days! Learn Spanish, Learn French, Learn Italian, Learn Chinese with Fluenz.
Help.