5x5: Ultimate Strength & Muscle Building Program. How to Master The Bench Press. The Bench Press is the most popular lift in the gym.
It’s the upper-body exercise that lets you lift the most weight. The Bench Press builds upper-body strength like no other exercise & that’s why it’s part of StrongLifts 5×5 program. Unfortunately the Bench Press causes most injuries, especially shoulder injuries. This article will teach you how to Bench Press with proper technique so you can bench more weight without injuring yourself.
What’s The Bench Press? Strength Training Workout - 5x5 workout for men & women. Note: If you want a step-by-step proven workout plan for getting strong and packing on slabs of muscle, I highly recommend checking out Jason Ferruggia’s Muscle Gaining Secrets program.
It’s hands down the best system for getting ridiculously strong and putting on muscle. Check it out here… What you’ll find on this page… Part 1 : What will strength training do for you? Part 2: What is strength training? Strength Training: Get Stronger, Not Bigger – GP Fitness Week 3.