Nutrient in Pregnancy-TATA Nutrikorner. Sodium is a vital nutrient that is required for normal cellular function, maintenance of plasma volume, acid-base balance, and conduction of nerve impulses.
Functions of sodium in the body are pivotal and you need to consume just the right amount of it daily. Conversely, consuming excessive amounts of sodium is linked to undesirable health outcomes. The recommended daily salt intake is - less than 2,300 mg; that’s equivalent to approximately 1 teaspoon of salt! Rapid urbanization, an influx of processed foods in the market and altering lifestyles are changing our diet patterns unfavorably. We tend to consume foods packed with sodium, saturated fats, trans fats, and sugar. Women and salt Ladies, there is no one-size-fits-all for your daily salt intake.
. • Women under 50 years, having a blood pressure reading of 120/80, with good health need not have too much anxiety about dietary salt; however, don’t go overboard! • Pregnant women need to be supremely cautious. 1. 2. 3. 4. Healthy Pregnancy Diet-TATA Nutrikorne. This article is authored by Kavita Devgan.
Kavita is an acclaimed nutritionist with 20 plus years of experience as a weight loss and holistic health consultant. When you are pregnant you need to be even more careful about what you plate. Iodine for Healthy Pregnancy - TATA Nutrikorner. This article is authored by Kavita Devgan.
Kavita is an acclaimed nutritionist with 20 plus years of experience as a weight loss and holistic health consultant. Malnutrition can be very deceptive. Not many understand that being malnourished during a pregnancy is not just about not getting enough macronutrients such as protein and calories in the diet, but it can also mean chronic micronutrient deficiencies. Due to lack of information and the fact that the symptoms are not that clear, micronutrient deficiencies often stay undetected for long (unlike calorie and protein deficiencies) and thus cause huge damage. Iodine, in fact, is one such micronutrient mineral that a lot many of us tend to be deficient in, and according to WHO, lack of iodine (along with vitamin A and iron) represents a major threat to the health and development of populations the world over, particularly children and pregnant women in low-income countries.
Why do we need iodine? Function of Sodium in Body-TATA Nutrikorner. Sodium is a vital nutrient that is required for normal cellular function, maintenance of plasma volume, acid-base balance, and conduction of nerve impulses.
Functions of sodium in the body are pivotal and you need to consume just the right amount of it daily. Conversely, consuming excessive amounts of sodium is linked to undesirable health outcomes. The recommended daily salt intake is - less than 2,300 mg; that’s equivalent to approximately 1 teaspoon of salt! Sodium Level in Body - TATA Nutrikorner. Too much of dietary sodium results in fluid retention, is responsible for early onset diabetes and can greatly increase your kid’s risk of developing cardiac and renal diseases.
A diet that is loaded with sodium affects the bone structure in children; and can even trigger the formation of kidney stones. As parents, it is vital that you are aware of the adverse effects of a high sodium diet, know the sneaky sources of sodium in your child’s diet and examine nutrition labels and do away with high-sodium foods, such as –processed cheese, wafers, crackers, cookies, canned soup, soy sauce, pasta sauce, and processed meats. Can spices warm you in winter months? This article is authored by Karishma Chawla.
She is a practising nutritionist and a weight loss expert. She advises people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal. Ayurveda is a Hindu system of medicine, philosophy and science of life. Ayur means life and veda means science. In Ayurveda, health just isn’t the absence of symptoms but rather it’s the presence of happiness. Healthy Food For Kids - TATA Nutrikorner. As a mindful parent, you most definitely want your child to consume healthy food, have a good diet and institute first-rate eating habits.
Menu planning is the key here. Now, while a bag of chips may squash those hunger pangs quickly, they have no nutritional value, and they will trigger a tummy ache and adversely affect the immune system in the long run. Consequently, parents are always on the quest for healthy foods and snacks, more so, to pack in the lunch boxes and for when kids return home hungry from school! It is time for good parental judgment. You need to ensure that the diet is providing your child with the correct building blocks for optimal health and wellness. Providing healthy food for kids can be a daunting task for most mums; however, if you pursue these easy-to-follow guidelines, making delicious and nutritious meals for your kids will be a cinch. • Dairy: Milk, paneer, cheese, and yogurt ought to be a part of your child’s diet; 2 servings per day are recommended.
Foods To Eat During Winter. This article is authored by Karishma Chawla.
She is a practising nutritionist and a weight loss expert. She advises people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal. Winter along with its chills also provides a change in energy levels and moods that can determine food choices and exercise regime. It is quite common to warm in comfortable clothes, skip workouts and indulge into comfort foods. Having said that, you can do this mindfully and consciously few times rather than the entire of the season. Have A Healthy Winter As Per Ayurveda.
This article is authored by Dr.
Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition. When winter rolls around, we lose quite a few hours of daylight, it’s cold and sluggish, and there’s a tendency to eat more and move about less! However, the season is full of winter superfoods that keep you well nourished. Winter Season Food - TATA Nutrikorner. This article is authored by Karishma Chawla.
She is a practising nutritionist and a weight loss expert. She advises people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal. Benefits of Seasonal Fruits by Rashi S. By Rashi S. Blogger Fruits hold a special place in our diet. They are a great source of supply for essential vitamins, minerals, antioxidants, and dietary fibers. including fruits in our daily diet helps us stay immune and pink of our health. No wonder why doctors suggest eating fresh fruits daily. India is a leading producer of fruits across the globe and while there are some fruits available throughout the year, there are some that can be enjoyed in their season only. Home Remedies for Indigestion. No offence but considering our eternal love for a variety of foods, we Indians often get indulged in consuming foods beyond our limits. We often find ourselves trapped in moments when we just cannot resist having another plate of paapdi chat or any food that delights our taste buds.
At times, even if we try to resist, we just fail to refuse when someone humbly offers it. As a result, we eat more and end up experiencing occasional indigestion. Now experiencing indigestion may fade that joy of relishing your favourite food because its symptoms are quite discomforting which include, sharp pain due to abdominal fullness, tightness, bloating, hiccups, gas, and burning sensation in the upper stomach. By the way, indigestion itself is a symptom of gastrointestinal problems that may include ulcer, acid reflux, or gastritis. Some Impressive Health Benefits of Methi Dana Water. Amazing Health Benefits of Jeera Water. Cumin or jeera is an integral spice of most curries and stews. Speaking of the health benefits of cumin, this humble yet potent spice is better known for its rich anti-inflammatory, antioxidant, antiseptic, and antibacterial properties. Be it getting rid of your tummy woes including bloating and constipation or losing weight to improve overall health, cumin is one of the major ingredients of most remedies.
Other than consuming it in a variety of dishes, having a glass of jeera water daily can help you revive your health. Considered one of the healthiest drinks, the best thing about jeera water is that it can be made in a matter of minutes. All you need to do is add a teaspoon of jeera to water, boil it for a few minutes, and leave it to cool before drinking. This write-up mentions some amazing health benefits of cumin or jeera water. Detoxifies body. Effective Home Remedies for Loose Motion. Drink Ajwain Water Every Morning to Get These Benefits. Carom seeds or ajwain can be found in every Indian kitchen and this spice are known for their great therapeutic properties.
Speaking of their color, smell, and taste, these seeds vary from green to brown color, have a pungent smell, and bitter in taste. In terms of appearance, carom seeds look quite similar to cumin seeds but are smaller in size. This humble spice is quite potent and has several health benefits to offer. No wonder why it is extensively used in almost everything. Breakfast for Weight Loss-TATA Nutrikorner. This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. “Breakfast like a king, lunch like a prince and dinner like a pauper.”
A healthy breakfast is super essential to kickstart your day. It is crucial for your body to receive the nutrition it needs and deserves to support you to carry out your daily activities. But variety in the food you eat early in the morning can be an issue. Veg Biryani Recipe - TATA Nutrikorner. This article is authored by Bonny Shah. Sprouts For Weight Loss -TATA Nutrikorner. This article is authored by Dr. Rice Recipes for Lunch/Dinner. This article is authored by Dr.
Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition. Healthy rice dishes are great as a main or a side; they are delicious, flexible, and easy to cook up! Healthy Salad Recipes - TATA Nutrikorner. Low Calorie Indian Food - TATA Nutrikorner.
This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition. Every so often, you crave all those quintessential, comfort dishes, that are drool-worthy but you panic over the calories they contain. Interestingly, you need to know that there’s absolutely nothing wrong with gorging on some of those Indian foods, especially since a lot of these dishes are exceedingly healthy and packed with a ton of nourishment! Sweet Poha Recipe - TATA Nutrikorner. Winters are marked by delicious fresh produce - leafy greens, fruits and starchy tubers. Children Sodium Need-TATA Nutrikorner. Most children tend to eat more sodium than they really ought to. Side Dishes For Indian Meal-TATA Nutrikorner. Food for Budding Athletes.
How to Make Tomato Rasam - TATA Nutrikorner. Potato Snacks Recipes - TATA Nutrikorner. Moong Dal Chilla Recipe - TATA Nutrikorner. Vegetarian Kababs: A High Protein Meal. Breakfast for Weight Loss-TATA Nutrikorner. Nutritious foods. Eating Healthier Tips - TATA Nutrikorner. Ayurveda begins at home: How simple, traditional remedies lead to a healthy. How Beneficial are Dals for Babies? Eat right to keep your skin looking and feeling young and healthy. Improving Immunity in Toddlers and Kids. Are You Giving Your Child The Right Nutrients? Makar Sankranti Cuisine: An assortment of recipes. Ayurvedic diet for weight loss. Classic Kala Chana Recipes.
Quick homemade soups for winter days. Rice and Its different forms: Basmati, Poha & More. What causes lethargy? 5 Healthy Sugar Substitutes. Turmeric Benefits For Skin. Noteworthy Benefits of Methi Leaves. Simple Home Remedies to Help a Sore Throat and Cold. Coriander powder: A potent spice with amazing health benefits. Chickpeas at Glace: Nutritional Value and Benefits. Kala Chana: Nutrition and Health Benefits.
Easy-to-make Pindi Chole Recipe. Healthy Habits for Women Working from Home. Health Benefits of Having Chyawanprash Daily. Easy-to-make Chaat Masala Recipe. Extraordinary Benefits of Coriander. Beyond Chole Bhature: Kabuli Chana Dishes. Handy Anti-Inflammatory Foods In Your Kitchen. Foods That Can Warm You This Winter. Hot Indian Beverages for Colder Climes. Turning Khichdi Gourmet. Staying One Step Ahead Of Winter Weight. Besan For Indian Traditional Curries. Taking Care Of Your Digestive System In Every Season. Signs of A High Sodium Diet. Salt: A saviour in winter. Cold Weather and Mental Health Problems.
Moong Dal: Good for Babies and Mommies. Health Tips for New Year. Can different types of salt help manage lifestyle conditions? Which dals and beans are good for diabetes? Essential spices in Indian traditional sweets. Innovative ways to use turmeric. Surprising Facts About Spices. Poha By Region: Different Indian Poha Recipes. Digestive Drinks Made With Black Salt. What are the good sources of iron. A colourful plate makes a healthy meal. Hypertension: What you need to know as you age. Healthy eating is a must for breastfeeding mothers: Here’s why. Pregnancy’s effect on blood pressure and how a healthy diet helps. Speed up Your Weight Loss With These Food Items. Himalayan Pink Salt – Uses and Benefits – NutriKorner. How Kasuri Methi in Cooking is Useful.
Add These Pulses to Your Diet to Lose Weight. Nutrition in Roasted Chana-TATA Nutrikorner. Why is Vitamin E important. Protein in Poha:Nutritious Breakfast - TATA Nutrikorner. Homemade Pav Bhaji Masala Recipe. Reasons that make Rajma an Absolute must-have for Weight Loss. Reasons that make Rajma an Absolute must-have for Weight Loss. Reasons to Include Green Gram in your Diet. Spice it up with These Amazing Benefits of Red Chilli Powder. Impressive Health Benefits of Kasuri Methi. Spices that can help improve gut health. Dahi and the Benefits of Eating Curd. How to cure indigestion fast?
Delicious and Simple Paneer Recipes. How Indian women can have a calcium rich diet for better bone health.