How to Make Tomato Rasam - TATA Nutrikorner. This article is authored by Bonny Shah.
Bonny is a Registered Dietitian and a Certified Diabetes Educator. A steaming bowl of rasam feels soothing with every sip. This aromatic South Indian dish is a mixture of irresistible flavours. It is a perfect companion to rice or can be had simply as soup. It is light on the stomach and can still be had as complete meal when accompanied by rice, idli or vada. Tomatoes, the hero of this dish are high in fibre and a great source of vitamins and potassium. High in protein and fibre, Tata Sampann Organic Toor Dal is another key ingredient in this recipe.
Every household has their own tomato rasam recipe customized to their taste preferences but this recipe is surely a universal favourite. Ingredients Method 1. 2. 3. 4. 5. 6. 7. Take advantage of the tomato rasam recipe mentioned above – and your tangy rasam is ready to accompany your idlis, dosas or rice. Potato Snacks Recipes - TATA Nutrikorner. This article is authored by Bonny Shah.
Bonny is a Registered Dietitian and a Certified Diabetes Educator. Evening snacks are something that all children look up to. After a tiring day at school they love to come home to TV time with their favourite snacks. Potato fries or potato chips are popular picks, but why should you compromise on the nutrition of the food when you can have a healthier potato snack alternatives? This potato snacks recipe is here to change your ‘aalu ka nashta’ game. Potatoes are a great source of fibre and also help in keeping your blood-sugar levels and cholesterol in check.
But the star of this dish is besan. Moong Dal Chilla Recipe - TATA Nutrikorner. This article is authored by Bonny Shah.
Bonny is a Registered Dietitian and a Certified Diabetes Educator. Incorporating both the health quotient as well as taste in an evening snack or breakfast can sometimes be challenging. Even if you do manage to find a few healthy recipes, it is unsure if your family will enjoy the taste. We are here to give a rest to your worries. Veg cutlets are often considered as unhealthy snacks because they are deep-fried and contain a lot of unhealthy and fattening ingredients. The one ingredient that makes this dish so nutritious is moong dal also known as a low-calorie lentil which is a perfect substitute to potato in your cutlets. Tata Sampann Moong Dal is unpolished and does not go through long polishing procedures to harm the quality of the dal, retaining maximum goodness. This does not mean that we compromise on the taste, these cutlets are equally delicious.
Another really simple dish made with minimum efforts and ingredients is the Moong Dal Chilla. Vegetarian Kababs: A High Protein Meal. This article is authored by Dr.
Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition. Are you worried that you aren’t getting adequate amounts of protein in your diet? Is it that you are trying to lose some weight and aren’t seeing promising results? Breakfast for Weight Loss-TATA Nutrikorner. This article is authored by Bonny Shah.
Bonny is a Registered Dietitian and a Certified Diabetes Educator. “Breakfast like a king, lunch like a prince and dinner like a pauper.” A healthy breakfast is super essential to kickstart your day. It is crucial for your body to receive the nutrition it needs and deserves to support you to carry out your daily activities. But variety in the food you eat early in the morning can be an issue. Nutritious foods. With the year ending and the beginning of the New Year, its common to revisit your fitness and health goals post the celebration.
And its human nature to want to experiment by going on a new diet that is enticing and challenging rather than a diet tried before. As much as this is an exciting experiment and challenge, I would love to emphasize on a few things that can be worked on before starting a new diet with the new year resolution of health and fitness goals. - To align ourselves to the new beginnings, it is important to have a clarity of your present state of health, clear vision of the health goal desired and a plan of action. Hence, it would be a good idea to reflect on different areas of life that may need little more love and attention, as we now know that all the areas of life can influence one another in various ways. Eating Healthier Tips - TATA Nutrikorner. • Eat whole, unrefined foods high in nutrient density and as close to their natural state as possible • Eat a wide variety of foods. • Eat foods that not only help to prolong longevity, but foods that make your soul happy and help you be close to the purpose of life. • Eat foods that align with your body’s needs.
We all have our own unique biochemistry and dietary needs. Ayurveda begins at home: How simple, traditional remedies lead to a healthy. A Consultant Ayurveda Paediatrician practicing in Bengaluru, she specialises in treating special children, and believes that a proper diet is the greatest medicine.
For many people, an Ayurvedic lifestyle brings up images of an austere life with mountains of rules about what one can and cannot eat. However, much of this is a misconception, since Ayurveda is very inclusive of various types of foods as part of a healthy diet. Indeed, an Ayurvedic lifestyle doesn’t even have to be wholly vegetarian, as sections of the ancient texts describe the healthy way to eat various meats. Even more, these texts don’t turn their noses up at alcohol either. When one hears that certain kinds of foods such as curd, fish, fruits or tamarind are not allowed in an Ayurvedic diet, it’s important to remember that such prescriptions are made for people with particular health conditions.
How Beneficial are Dals for Babies? Kids need the necessary nutritious food each and every day for their growth and development.
Once baby turns 6 months, breast milk is still a vital source of nutrition but it is not sufficient by itself. Now, it is essential to introduce your little one to solid foods like suji (semolina), potato, daliya, rice, lentils, etc. besides breast milk, to sustain with their growing needs. Lentils (dals) are edible legumes that grow in pods. Dals come in various sizes and colours. Even though they are a good way of getting a wide variety of nutrients, they are often forgotten when it comes to everyday diet. Eat right to keep your skin looking and feeling young and healthy. This article is authored by Dr.
Dharini Krishnan, an award-winning Consultant Dietitian, she believes that for a healthy body and mind, we must combine modern medicine with native Indian practices which are proven to benefit us. At a time when many of us face skin problems due to growing pollution, lifestyle changes, and so on, it would be a mistake to take our skin for granted. However, for many in India today, skin care only means purchasing a range of fancily packaged creams and lotions that often deliver less than they promise.
Effective and sustainable skin care, however, requires taking a more holistic approach to nutrition, health and wellness. What we eat and how we live can have a profound effect on our skin. Improving Immunity in Toddlers and Kids. Almost every one of us knows that once your child starts going to school, they have to deal with every single bug out there! One of the finest ways to fend off those troublesome cold and flu is to ensure that your little one’s immune system is functioning efficiently. However, kids don't have fully evolved immune system up to the age of about 7-8 years from the time they were born.
Thus it is essential to take necessary measures to help build your child's immunity. Immunity Boosting Foods for Kids What you eat has an evident impact on your immunity. Fruits and Vegetables: Serve more fruits especially khubani (apricots), peaches, guava, mangoes and watermelon. Are You Giving Your Child The Right Nutrients? Today each and every parent is worried if their child is consuming a well-balanced diet or not. Is she/ he getting adequate calcium? The necessary iron? Excess of carbs or fat? Well, healthy food for kids is based on the same principles as the healthy food for adults. All of us need the same kind of nutrients — such as carbohydrates, protein, fat, vitamins and minerals along with fibre. Makar Sankranti Cuisine: An assortment of recipes.
The one thing that makes our country and culture so distinctive are the festivals we celebrate. Makar Sankranti, celebrated every year on the 14th of January is an exceedingly auspicious festival as it marks the first day of the sun’s transition into the sun sign Capricorn or Makar. It marks the end of the winter season and the new beginning of the harvest season. And the food eaten during this festival signifies the cause of celebration The importance of Makar Sankranti cuisine can be witnessed from the food preparations made and the ingredients used within. Ayurvedic diet for weight loss. This article is authored by Dr. Shweta U. Shah. Classic Kala Chana Recipes.
This article is authored by Dr. Shweta U. Shah. Quick homemade soups for winter days. Rice and Its different forms: Basmati, Poha & More. This article is authored by Dr. Shweta U. What causes lethargy? This article is authored by Dr. 5 Healthy Sugar Substitutes. By Rashi S. Turmeric Benefits For Skin. Also known as the Golden Spice, the use of turmeric has been around from time immemorial. Besides being one of the primary spices to be used in dishes, turmeric possesses great medicinal properties. Right from boosting the immune system to healing wounds, turmeric also offers various cosmetic benefits.
One can found the mention of this potent herb in the ancient text of Ayurveda. Noteworthy Benefits of Methi Leaves. Fenugreek leaves or methi leaves add a distinct aroma and flavor to dishes. As we all know that methi is good for health, it is because of its rich nutritional value like vitamin A, C, K, calcium, and vitamin B-complex including riboflavin, pyridoxine, and folate. Besides, methi leaves are a storehouse of powerful antioxidants like diosgenin and trigonelline, which offer several amazing health benefits. Simple Home Remedies to Help a Sore Throat and Cold. Coriander powder: A potent spice with amazing health benefits. Chickpeas at Glace: Nutritional Value and Benefits.
A type of legume, chickpeas or chana or chole is a popular food item in Indian kitchens. Kala Chana: Nutrition and Health Benefits. By Rashi S. Easy-to-make Pindi Chole Recipe. Healthy Habits for Women Working from Home. Health Benefits of Having Chyawanprash Daily. Easy-to-make Chaat Masala Recipe. Extraordinary Benefits of Coriander. Beyond Chole Bhature: Kabuli Chana Dishes. Handy Anti-Inflammatory Foods In Your Kitchen. Foods That Can Warm You This Winter. Hot Indian Beverages for Colder Climes. Turning Khichdi Gourmet. Staying One Step Ahead Of Winter Weight. Besan For Indian Traditional Curries. Taking Care Of Your Digestive System In Every Season.
Signs of A High Sodium Diet. Salt: A saviour in winter. Cold Weather and Mental Health Problems. Moong Dal: Good for Babies and Mommies. Health Tips for New Year. Can different types of salt help manage lifestyle conditions? Which dals and beans are good for diabetes? Essential spices in Indian traditional sweets. Innovative ways to use turmeric. Surprising Facts About Spices. Poha By Region: Different Indian Poha Recipes. Digestive Drinks Made With Black Salt.
What are the good sources of iron. A colourful plate makes a healthy meal. Hypertension: What you need to know as you age. Healthy eating is a must for breastfeeding mothers: Here’s why. Pregnancy’s effect on blood pressure and how a healthy diet helps. Speed up Your Weight Loss With These Food Items. Himalayan Pink Salt – Uses and Benefits – NutriKorner. How Kasuri Methi in Cooking is Useful. Add These Pulses to Your Diet to Lose Weight. Nutrition in Roasted Chana-TATA Nutrikorner. Why is Vitamin E important. Protein in Poha:Nutritious Breakfast - TATA Nutrikorner. Homemade Pav Bhaji Masala Recipe. Reasons that make Rajma an Absolute must-have for Weight Loss. Reasons that make Rajma an Absolute must-have for Weight Loss. Reasons to Include Green Gram in your Diet. Spice it up with These Amazing Benefits of Red Chilli Powder. Impressive Health Benefits of Kasuri Methi. Spices that can help improve gut health. Dahi and the Benefits of Eating Curd. How to cure indigestion fast?
Delicious and Simple Paneer Recipes. How Indian women can have a calcium rich diet for better bone health.