No Equipment, no problem: 92 Crossfit Workouts with no equipment. No Equipment, no problem: 92 Crossfit Workouts without equipment Written by "> | posted in Workouts | 72 Comments Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). We had access to a pull-up station next to the basketball courts, so what workout would make sense? Top 20 Bodyweight Exercises for Building Muscle & Strength. Bodyweight exercises need to be part of your program if you want to get jacked.
But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. Build your Personalized Training Program.