7 WAYS TO MANAGE HYPERTENSION - MANIPAL HOSPITAL BLOG. If you are constantly plagued by hypertension issues and your high blood pressure simply does not settle, it is time you resort to a better and healthier lifestyle strategy. This is crucial considering the fact that high blood pressure often leads to various side effects and poses potential health problems, and sometimes proves fatal. Listed below are 7 ways through which one can effectively manage hypertension and help create a better lifestyle for oneself. Reduce your obesity levels High blood pressure is closely related to high obesity levels. An overweight individual often finds it difficult to cater to the various health requirements of the body.
Exercise regularly Exercising and intense workout routines help bring flexibility to the body. Eat healthy The key to a healthy lifestyle is a healthy diet. Reduce the intake of sodium It is highly essential that you limit the intake of sodium in your diet to less than 2000 mg per day. Reduce alcohol consumption Reduce stress Quit smoking Comments. Everything You Need To Know About Heart Surgery - Manipal Hospital Blog. An open heart surgery is a surgical procedure where the chest is cut open to operate on the heart. It is used to correct several types of heart problems such as birth defects of the heart, heart valve diseases and coronary artery disease. It can fix problems in the heart valves and arteries, restore blood flow or replace a diseased heart altogether. An open heart surgery is a major operation associated with significant risks and potential complications.
Nowadays, many heart surgeries can be performed with small incisions instead of making wide openings. Types and Reasons for an Open Heart Surgery The most common type of open heart surgery is Common Artery Bypass Grafting (CABG). How is a heart surgery performed? Preparation for the surgery starts in the previous night. During the surgery, a heart-lung bypass machine is connected to the patient to supply oxygenated blood to the brain and other organs of the body. Risks of an open-heart surgery Any surgical procedure has inherent risks. First Aid For Heart Attack - Manipal Hospital Blog. Everyone has a misconception that heart attack occurs during a time of extreme stress or strenuous activity. When you have any heart diseases, you are at an increased risk for heart attacks. It can occur anywhere at any time. It commonly occurs when you are performing daily activities like relaxing on the couch, shopping, or even after waking up from sleep.
Sudden blockage of blood supply to the heart is known as a heart attack. It is a medical emergency. The person who has a heart attack may experience the following signs and symptoms: Crushing pain in the chestCold sweatShortness of breathLightheadedness, dizziness, faintingNumbness, or tingling in the armNausea (common in women) Usually, the symptoms of the heart attack last for more than 10 minutes. When someone is having heart attack: Look for the four Ps: Pain-a continuous pain in the chest, which spreads to the jaw, neck, or armsPale skinRapid and weak pulsePerspiration/sweating What should I do if someone has a heart attack?
Do Not, Healthy Foods That Lower The Risk Of Cancer - Manipal Hospital Blog. Studies suggest that cancer cases may be prevented through healthy lifestyle and balanced diets. It is a known fact that a balanced diet helps to maintain a healthy body weight, which can itself reduce the risk of many cancers. The link between diet and cancer is complex and difficult to understand. This is because our diet is made up of lots of different foods and nutrients. Many of these do affect the risk of contracting cancer. Food obtained from plants are highly effective against cancer. The presence of phytonutrients tends to reduce the risk of cancer and help in the treatment of the same. Listed below are some effective foods that may lower the risk of cancer. 1. The green vegetables are an excellent source of nutrients and are rich in minerals and antioxidants. 2. Citrus fruits are a perfect example of food rich in phytochemicals and various antioxidants. 3. 4. 5.
Cancer-fighting agents are not simply restricted to a complete vegetarian diet. Comments comments. Causes And Symptoms Of Cold And Chronic Allergies - Manipal Hospital Blog. Confused if your runny nose and watery eyes are a result of cold or allergy? Of course, it is sometimes difficult to decode the condition from these symptoms. Very often, if someone next to you sniffles, you might think it is contagious. But even more often, it can be a non-contagious allergic symptom. So here are few tips for you to understand what your condition is so that you can get the right treatment for quick relief. What causes a cold or an allergy? Cold Cold, also called the “common cold” is caused by microscopic organisms called the viruses which enter your body. When the virus invades your body, your immune system recognizes it to be a foreign intruder and relaxes the blood vessels increasing the mucus secretion to trap the viruses which causes the symptoms of cold.
Allergies The story is different for allergies. If you have a sudden cold which occurs at the same time every year, then it could be possibly a seasonal allergy. Allergies are not contagious like a cold. Common cold. Things You Should Know About Parkinson’s Disease - Manipal Hospital Blog. What is Parkinson’s disease (PD)? Parkinson’s disease (PD) is the mental disorder, in which the neurons of the brain degenerate slowly. In this condition, your brain stops producing a neurotransmitter called dopamine. When the reserves of dopamine are low the person’s ability to regulate normal body movements and expressing emotions diminishes.
Is it a serious condition? As such PD is not serious but the symptoms it causes are serious. Is there any permanent cure for Parkinson’s disease (PD)? No, you cannot expect a complete cure for Parkinson’s disease. Who are at risk of developing Parkinson’s disease (PD)? Old age is one of the common risk factors for developing PD. What are the most common symptoms of Parkinson’s disease (PD)? There may be many symptoms but are showcased after a very long time, here are some of the main symptoms that a person with PD would experience: How is Parkinson’s disease (PD) diagnosed? Stages of Parkinson’s disease (PD): Stage I: Stage II: Stage III: Stage IV: Stage V: 7 Interesting Facts About Organ Transplant - Manipal Hospital Blog. Organ transplantation is the surgical procedure by which an organ or tissue is replaced with a healthy one . The importance of transplants is that they provide the solution to various chronic conditions like kidney failure, liver failure, heart and lung failure etc.
Unfortunately, in our country, waiting lists for a transplant are becoming longer over time. In this year alone, 10, 692 people required a kidney transplant and only 981 received one. The following is important information regarding the transplantation of organs and tissues: Not all people who die can be organ donors. There are many who are in dire need of a new vital organ in place of their own dysfunctional ones. Comments comments. 6 Things You Need To Know About The Flu Season - MANIPAL HOSPITAL BLOG. Contrary to popular belief, the flu is actually dangerous and potentially fatal if necessary steps are not taken for its due treatment. It has been noted that flu season usually peaks in the month of February, however, it can start early in October and often times may extend up to as late as April. According to the latest health reports, people often fall prey to this virus and end up hospitalized with grave illnesses, especially when they are already suffering from another disease.
Listed below are 6 things you should definitely know about the upcoming flu season. Vaccinate yourself properly According to the Centre for Disease Control and Prevention (CDC), every person who is 6 months or older must have a shot of the flu vaccine every year. Hygiene is absolutely essential Wash your hands regularly and make sure your personal hygiene is duly maintained to avoid potential contamination from all external sources.
Keep your hands off your face Eat a lot of cruciferous vegetables Sleep well. 7 Diet And Recovery Tips After A Kidney Transplant - Manipal Hospital Blog. Kidney transplant is a major surgical operation and you need to take good care of your new kidney post a successful transplant. Unlike dialysis, post a kidney transplant your diet will definitely get more flexible but there are still certain precautions that you need to take. It is important to discuss your post-operation diet with your dietician and follow the given instructions carefully. The medications prescribed in your post-operative regime might elevate your blood pressure, blood sugar, and cholesterol levels.
This is why it is necessary to make certain lifestyle changes. We have come up with 7 effective diet and recovery tips for you to abide by after a kidney transplant: Low intake of salt: Make a conscious effort to eat less salt in your food, post your kidney transplant. Comments comments. 9 Essential Benefits Of Lasik Eye Surgery - Manipal Hospital Blog. Anybody and everybody who wear spectacles would know the sense of freedom one gets without them. Most people choose contact lenses to avoid the burden of spectacles, which not only ruin their outward appearance but also give headaches from time to time (due to the weight of the spectacles).
Modern technology can completely free you of any vision aid, be it glasses or lenses, thanks to the Lasik surgery. People have welcomed the advent of this surgery since it is proven safe, pain-free and quick as well. Lasik surgery has many benefits and some of them are listed below: Experience immediate effect: This is the greatest benefit of a Lasik surgery: The promptness of the result. Comments comments. Warning Signs Of Breast Cancer - Manipal Hospital Blog. Breast cancer is the leading cause of cancer deaths in women aging between 20 and 60 years. It can be easily treated and cured when detected in early stages. Therefore, understanding the warning signs of breast cancer can be of great help. The warning signs of breast cancer are not same for all the women. The common signs include a change in the look or feel of the breast or nipple and nipple discharge. Other signs include: A lump in the breast or armpit Most of the women may find that their breasts feel lumpy because breast tissue often has a lumpy texture.
Pain in the breasts or chest Pain and discomfort in the breast or chest area is a common symptom for many health conditions. Itchy breasts This symptom is associated with inflammatory breast cancer. Upper back, shoulder and neck pain Are you suffering from neck, back and shoulder pain regularly? Changes in breast shape, size or appearance Changes in nipple appearance or sensitivity Red, swollen breasts Reference Rebecca L, et.al. Comments. Effective Ways To Eat Healthy! - Manipal Hospital Blog. Grave's Disease: Its Symptoms And Treatments - Manipal Hospital Blog.
The thyroid gland is a butterfly-shaped organ located in the lower part your neck. It uses the iodine found in foods and converts it into thyroid hormones: thyroxine (T4) and triiodothyronine (T3). Thyroid problems occur when there is a low production (hypothyroidism) or overproduction (hyperthyroidism) of hormones. Hyperthyroidism is caused by many risk factors and one among them is Graves’ disease. Graves’ disease is an autoimmune disorder that affects the thyroid gland leading to hyperthyroidism or overproduction of thyroid hormones.
It is also known as Basedow’s disease. The signs and symptoms include: AnxietyHand tremorsWeight loss (even with normal eating habits)Muscle weakness and fatigueGoiterChange in menstrual cyclesInsomniaReduced libidoPalpitationsFrequent bowel movementsExcessive sweatingChanges in visionThickening of the skin (rare) A small percentage of people may experience Graves’ dermopathy and ophthalmopathy. Anti-thyroid medications Beta-blockers Radioiodine therapy. Grave's Disease: Its Symptoms And Treatments - Manipal Hospital Blog. Do You Know About Ear Cosmetic Surgery? - Manipal Hospital Blog. Can cosmetic ear surgery improve the way a person looks? Sometimes, the ears have a genetic defect ; other times they are simply out of proportion for a person in relation to the head size and shape. Sometimes they have been damaged due to an accident and need surgery in order to correct them.
Here are some of the myths surrounding ear cosmetic procedures. It is best to wait until the person is an adult to treat the ear surgically. This is incorrect. When is the best time to have a cosmetic ear surgery? Comments comments. The Role Of Sodium In Sports Drinks - Manipal Hospital Blog. The sports and fitness drink industry mints money in the name of high nutrient content. Little does the world know that these drinks contain silent infectors that can harm the body insidiously. Sodium content is directly proportional to your blood pressure level. Sodium is needed for the athletes, as they lose them by sweating in exercises and similar physical activities. As a result, sodium drinks help to take the body back to the required sodium level that your body needs. Sportspersons need to have a regulated amount of water in the body as well because physical exercises make a person thirsty.
In high temperatures, the sodium loss tends to be even more. To replenish one’s body fluids and to stay away from exercise-associated hyponatremia, the best body fluid is water. In countries which have colder temperatures, like the European countries, sodium intake must be limited. Keeping hydrated is immensely important. Comments comments. 9 Psoriatic Arthritis Myths Debunked - Manipal Hospital Blog. Dealing with psoriatic arthritis can often prove quite cumbersome given the fact there come associated with it a lot of myths and misconceptions. The prominent mistake which people usually make when dealing with psoriatic arthritis is the total misinterpretation of its symptoms for some other type of arthritis like rheumatoid arthritis and osteoarthritis. Listed below are 9 psoriatic arthritis myths about which people are unaware since a long time. Myth 1: Psoriatic arthritis is curable. Fact: According to the research conducted by a rheumatologist at the Thomas Jefferson University Hospital, psoriatic arthritis cannot be cured but can be delayed and controlled.
This particular medical condition has a chronic behavior and can only be controlled up to an extent with the incorporation of the correct treatment. Myth 2: Psoriatic arthritis is highly characteristic of its joint problems. Myth 3: Psoriatic arthritis affects everyone equally. Myth 6: Psoriasis is highly contagious. Comments. The Common Dieting Mistakes - Manipal Hospital Blog. 7 Common Eye Problems - Manipal Hospital Blog. 7 Things Your Ears Are Trying To Tell You - Manipal Hospital Blog. Difference Between Heart Attack And Stroke - Manipal Hospital Blog. Breast Cancer Symptoms - Manipal Hospital Blog. 9 Tips To Stay Healthy During This Winter - Manipal Hospitals Blog. 5 Health Benefits Of Regular Exercise - Manipal Hospital Blog. 9 FAQ's About Organ Donation - Manipal Hospital Blog. Effective Ways Of Reducing Risk Of Oral Cancer - Manipal Hospital Blog.
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Arthroscopic Surgery For The Treatment Of Rotator Cuff Tears - Manipal Hospital Blog. Foods That Can Improve Sleep - Manipal Hospital Blog. What Is A Coronary Artery Bypass Surgery? - Manipal Hospital Blog. The Importance Of Bone Marrow - Manipal Hospital Blog. How Is Coronary Angioplasty Performed? - Manipal Hospital. What Is Hyperthermic Intraperitoneal Chemotherapy (HIPEC)? - Manipal Hospital Blog. Causes And Risk Factors of Brain Tumours - Manipal Hospital Blog. Basic Tips For Disease Prevention - Manipal Hospital Blog.
How Does Dialysis Treat Kidney Failure? - Manipal Hospital Blog. How Metabolic Disorders Damage Your Knees - Manipal Hospital. Is Hip Replacement Surgery Really Effective? - Manipal Hospital Blog. What is Hypospadias And How Is It Treated? - Manipal Hospital Blog. 12 Common Misconceptions About Bariatric Surgery - Manipal Hospital Blog. Healthy Precautions To Take During A Pregnancy - Manipal Hospital Blog. Know The Basics Of Stomach Cancer - Manipal Hospital Blog. 9 Common Myths About Heart Disease - Manipal Hospital Blog. How Is A Bone Marrow Transplant Carried Out? - Manipal Hospital Blog. How Can Liver Cancer Be Treated? - Manipal Hospital Blog. What Are The Different Types Of Skin Cancer? - Manipal Hospital Blog. 9 Daily Actions That Will Help You Achieve Your New Year Health Resolutions - Manipal Hospital Blog.
How Does ECRT Treat Bone Sarcoma? - Manipal Hospital Blog. How Does Limb Salvage Surgery Treat Tumours? - Manipal Hospital Blog. 9 Tips To Reduce The Risk Of Breast Cancer - Manipal Hospital Blog. How Is A Kidney Transplant Carried Out? - Manipal Hospital Blog. 9 Risk Factors For Ovarian Cancer - Manipal Hospital Blog.
How Does Stress Affect Heart Health? - Manipal Hospital Blog. How Do We Screen For Breast Cancer? - Manipal Hospital Blog. What Is The Role Of Surgery In Bone Metastasis? - Manipal Hospital Blog. How Does Diabetes Present In Children? - Manipal Hospital Blog. 7 Tips To Overcome Fear Of Surgery - Manipal Hospital Blog. How Does Prostate Cancer Affect the Body? - Manipal Hospital Blog. 9 Effective Remedies To Get Rid Of Dandruff - Manipal Hospital Blog. What Are The Side Effects Of Chemotherapy? - Manipal Hospital Blog.
What is Skin Grafting? Skin Grafting Transplantation Surgery - Manipal Hospitals Blog. 9 FAQ's Related To Nutrition and Diet - Manipal Hospital Blog. 9 Effective Tips To Sharpen Your Memory Power - Manipal Hospital Blog. 7 Effective Ways To Get Rid Of Acidity - Manipal Hospital Blog. Sleep Infographic - Manipal Hospital Blog. Everything You Need To Know About Liver Transplant - Manipal Hospital Blog. The Signs And Symptoms Of Stomach Cancer - Manipal Hospital Blog. 6 Simple Tips For Knees And Hips To Evade Artificial Joints - Manipal Hospital Blog. 5 Things That Are Making Your Heartburn Worse - Manipal Hospital Blog. 9 Steps To Reduce The Risk Of Lung Cancer - Manipal Hospital Blog. 5 Things That Are Making Your Heartburn Worse - Manipal Hospital Blog.
6 Simple Tips For Knees And Hips To Evade Artificial Joints - Manipal Hospital Blog. 10 Early Signs Of Depression - Manipal Hospital Blog. 6 Healthy Foods To Detoxify Smokers' Lungs - Manipal Hospital Blog. 7 Natural Remedies To Get Rid Of Dark Spots - Manipal Hospital Blog. 10 Health Benefits Of Drinking Lemon Water - Manipal Hospital Blog. 9 Effective Remedies To Get Rid Of Dandruff - Manipal Hospital Blog. 10 Natural Ways To Get Rid Of Acne - Manipal Hospittal Blog. 11 Health Benefits Of Drinking Water On An Empty Stomach - Manipal Hospital Blog. 9 Tips For Healthy Pregnancy - Manipal Hospital Blog.
Common Health Complications That Every Women Must Be Aware - Manipal Hospital. 10 Common Foods That Slow The Ageing Process - Manipal Hospital Blog. 6 Steps To Lead A Healthy Lifestyle - MANIPAL HOSPITAL BLOG. 7 Exercise Routines That Will Help Reduce Belly Fat - Manipal Hospital Blog. 11 Healthy Breakfasts For Busy Mornings - Manipal Hospital Blog. Choose To Stay Healthy With Healthy Food Choices! - Manipal Hospital Blog. 7 Ways Exercise Can Help Cure Depression - Manipal Hospital Blog. 7 WAYS TO MANAGE HYPERTENSION - MANIPAL HOSPITAL BLOG. 10 Do's And Don'ts For Better Skin - Manipal Hospital Blog. Everything You Need To Know About Liver Transplant - Manipal Hospital Blog.