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Best foods to eat while on your period. Do eat complex carbohydrates "Fruits, vegetables and whole foods are your friends always, but especially during menstruation.

Best foods to eat while on your period

The fruit from sugar may help alleviate sugar cravings," explains health and fitness consultant Tari Rose. Try adding apricots, oranges, plums, pears, cucumbers, artichokes, corn and carrots to your diet.? Cutting back on caffeine intake can help reduce bloating and calm an irritable stomach. "Caffeine can increase stomach acid and be rough on sensitive intestines.

Do eat calcium-rich foods According to certified holistic health counselor and nutritionist Latham Thomas, women need at least 1,200 mg of calcium every day. Don't eat too much salt Though salt is crucial to good health, bloating and water retention can occur if you overdo it. Do indulge in dark chocolate Eyeing that chocolate bar? This one may not feel intuitive, but Rose explains that drinking more water will help your body release water retention and alleviate bloating. Do eat magnesium-rich foods Dr. The Best Lipstick Tips, Tricks, and Picks. The Best Skincare Tips. Don't waste money "There's no need to buy an expensive cleanser loaded with fancy ingredients," says photobiologist Daniel B.

The Best Skincare Tips

Yarosh, Ph.D., author of The New Science of Perfect Skin. "They're on your skin for less than a minute, so they don't have time to really do anything. " Adding injury to insult: Some pricey ingredients can actually cause irritation (that would be you, peppermint and eucalyptus). Start with inexpensive face washes (try Biore Revitalize 4-in-1 Foaming Cleanser, $7 for 6.7 oz, drugstore.com) and see-through glycerin soaps like Neutrogena Facial Cleansing Bar ($3, drugstore.com). Both remove dirt, oil, and dead skin cells without stripping away your skin's natural (and necessary) oils.

Cover your mouth We're talking about a lip balm with UV protection, not ruby red lipstick. A survey by a member of the American Society for Dermatologic Surgery found that only 47 percent of respondents used lip protection containing UV blockers. Use an anti-ager--now! That 60's Look: A Super-Easy Guide To Polished, Mod Make-Up. The 1960s are my favourite decade.

That 60's Look: A Super-Easy Guide To Polished, Mod Make-Up

Ten years of amazing fashion, design, music and movies that are still inspiring people to this day, and that was more than apparent on the F/W '11 runways, and later, in the September issues that hit newsstands late this Summer. One that stood out to me in particular was in September's US Vogue, titled "My Generation. " It was a Grace Coddington-styled shoot starring Natalia Vodianova and the super-dreamy Sam Riley. You can check it out right here. Basically, the editorial proclaims that mod is IN for Fall. This isn't the Twiggy version of mod, this is more the birth of mod. Hair To get that Shrimpton-esque height, I backcombed the crown and sides of my hair with a natural bristle brush. For the flippy ends I used my ceramic straightening iron to smooth out my hair and then wrapped the ends around it to give them curl. I've started telling my daughters I'm beautiful. I've started telling my girls that I think I'm beautiful. It's been so easy to tell them how beautiful THEY are, because it's obvious.

They are the thing beauty is made of. They are the reason we started worshipping beauty. They sparkle and dance. When they're sleeping, they turn into soft cloud babies, little perfect tufts of white on the moonlight. Tips & Tricks - Beauty Secrets. Dorm Room Spa: 3 Easy DIY Beauty Recipes to Try. Photo Credit It’s that taxing in-between time of the semester again – spring break is over, papers and projects are coming due, and finals are looming ahead.

Dorm Room Spa: 3 Easy DIY Beauty Recipes to Try

It’s clear that college students are stressed right now, and with that stress comes the need for relaxation. How to make your own pore strips. BEAUTY. » 6 super-weird beauty tricks that work wonders The Beauty Gypsy.