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YOU GUYS ARE IN FOR A TREAT!!! We have JULIE today!! Probably the cutest little thing in the whole wide world! I have followed her blog for forever and feel like we are real life best friends, whether she wants that or not:) Sit back and enjoy an amazing post filled with our favorite things in life…..pb and working out! —————————————————————— Hey there, Hungry Runners!
Kneeling Row Targets: Back, Shoulders Hold weight in right hand and kneel on right knee with left leg in front, left knee bent 90 degrees, foot flat on floor. Lean forward from hips and extend right arm down, palm facing in (not shown). Place left hand on top of left thigh . Draw right elbow up toward ceiling, keeping arm close to right side.
Strength Training for Runners Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. By Alyssa Shaffer Image by Sarah A.