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How to Prepare, Store and Serve Kale. I am lucky enough to say that my boys love to eat kale. There was actually a kale incident the other night whereby I only made one bunch and some grabbing occurred at the table as the boys “fought” over it. Ok, sorry to brag, however this is what sometimes happens in my house. Because kale is a hot commodity and because I don’t get to the grocery store on a daily basis (who does?) , I try to keep kale on hand at all times to avoid said conflict. Here is how I store my kale so that we can have our McKale on a daily basis –that is when we’re not eating broccoli –I know, I know, it’s not nice to be boastful –I apologize! How to Prepare Kale printer friendly Fill a large deep bowl with waterTake the rubber band or twist-tie off the bunch of kaleSubmerge the leaves of kale in water, swishing them around gently to remove any dirt Allow kale to soak for a few minutes and swish againPour water out of the bowl and rinse kale under fresh water Fit into a Ziploc bag, squeeze the air out and zip closed.
Spinach. What's New and Beneficial About Spinach Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C than spinach leaves that are pale in color. The study authors suggest that the greater supply of vitamin C helps protect all of the oxygen-sensitive phytonutrients in the spinach leaves and makes them looking vibrant and alive.
Many people are concerned about the nutrient content of delicate vegetables (like baby spinach) when those vegetables are placed in clear plastic containers in grocery store display cases and continuously exposed to artificial lighting. One recent food study has shown that you don't need to worry about the overall status of antioxidants in baby spinach that has been stored and displayed in this way. WHFoods Recommendations Spinach, cooked1.00 cup(180.00 grams) NutrientDRI/DV phosphorus14.4% Health Benefits. 236227942924424245_neFD7cVz_c.jpg 500×678 pixels.
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