Rachellion Paris
I'm me and you are you. But each scar I bear sings Monuments to where I have been And melodies to where I am going Through life I've survived many tough lessons but one that has literally shaken me and made me stronger can only be explained through this. "Real love amounts to - letting a person be what he/she really is. Most people love you for who you pretend to be. To keep their love, you keep pretending - performing. You get to love your pretence. It's true, we're locked in an image, an act - and the sad thing is, people get so used to their image, they grow attached to their masks. They love their chains. They forget all about who they really are. And if you try to remind them, they hate you for it, they feel like you're trying to steal their most precious possession." <3 living Follow me via TWITTER----> RacheleAnnette
Healthy Grilling - How to Cook Healthy Foods on the Grill. Don't limit yourself to hot dogs, hamburgers and steaks - grilling can be a very healthful method for cooking a variety of foods because you don't need to add extra fats.
Fish, poultry, vegetables and even some fruit can be prepared on your outdoor grill. Tips for Healthy Grilling Keep your outdoor grill clean and well-maintained. Wash the grate each time you use your grill or use grill liners. Keep perishables in the refrigerator or cooler until cooking time. Here are a few of my grilled favorites: For a healthier version of French fries, I spray the inside of an old metal cake pan with a non-stick cooking spray, then scatter thinly cut strips of raw potatoes in the pan. My favorite way to cook fish is to place a fillet on a large sheet of aluminum foil with a few fresh herbs, a little garlic, some lemon slices and a splash of white wine. I love grilled sweet corn, and it's so easy to prepare. Finally, I grill pineapple slices for dessert. More Healthy Grilling Ideas. Top 10 Things Every Budding Foodie Should Know - StumbleUpon. Eat This Now! The 20 Healthiest Foods You Shouldnt Live Without. Acai This dark Brazilian superberry is found to have one of the highest antioxidant levels of any fruit in the world.
Dark colored berries have been known for their health benefits because of their Anthocynins (Vascular pigments) which give the acai its color. These belong to a group of molecules called flavonoids. Well, twelve additional flavonoids were found according to the Portuguese book “Açaí: Preparo, Composição e Melhoramento de Conservação” (Schauss et al. 2006a). It also contains a rich amount of phytosterol which may reduce blood cholesterol. In a 2006 University of Florida study, the Acai berry destroyed cultured human cancer cells.
Pomegranate Another high antioxidant superfruit, the pomegranate, makes many guest appearances in Greek mythology. Spinach This veggie has a reputation of being a good source of iron. Broccoli As a part of the cabbage family, broccoli has many potent cancer fighting nutrients. Sneak Healthy Foods Kids Diet. Over 100 Quick and Easy Recipes - StumbleUpon. We Have Preparation and Cooking Times of 30 Minutes or Less The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish.
The 29 Healthiest Foods on the Planet. The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease.
Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. 07. 50 Healthy Foods for Under $1 a Pound. Popular in Food & Drink If you are what you eat, then I should weigh-in at under $1 a pound.
That's because, as a general rule of thumb, I try to only buy foodstuff that costs under a buck per pound. Under $1 a pound, year-round — that's my grocery shopping mantra. It's not just because I'm a world-class penny-pincher and smart shopper; believe it or not, it's also about eating healthier. When you look at the USDA "food pyramid," many of the things we should be eating the most of — grains, legumes, fruits and vegetables — happen to cost the least. LED Fantasia. This LED Candle is the flameless alternative to the standard wax tea light.
These small LED wonders will create a warm ambience without the wax mess, dirty smoke, and fire risks of traditional candles. Great for everywhere you don't want a raging inferno: restaurants, promotional events, parties, receptions, home, dorm rooms, and your dome or tent! Turn the lights off, turn these on, and you and your special someone can relax and focus fully on the fire within! How to Build Your Very Own Tron Legacy LED Light Suit.
Ever since the Tron Legacy trailer debuted, old and new fans alike of been jonesing for some real life light cycles and light suits.
Here's a dude that took matter into his own hands and built a completely kickass LED Tron Legacy costume that is actually quite functional. On his Instructable for the project sheetmetalchemist says, My goals in making this costume were to make a robust, easily washable, waterproof, Tron style suit which was energy efficient to minimize battery weight and hardware bulk. To do that, I had to dodge the commonly used EL wire implementations and switch to LEDs.