Meditaiton

http://www.runehealing.org/mentalalchemy.htm

Mental Alchemy - Rune Healing: Mind, Body & Spirit

The word 'chakra' is a Sanskirt word the means 'wheel.' It is basically a vortex of electro-magnetic energy that surrounds a particular part of the physical body. There are seven primary chakras within the body, but for now we will focus on the third eye.

Self Improvement through Self-Knowledge

Self-knowledge is the key to better living. With a grounded sense of Self, you know who you are, where you want to go and what you want to do with your life. Equipped with self knowledge, you naturally make choices that work for you... When we are disconnected from our true selves, we make all kinds of mistakes in life. We think about ourselves through illusion, form unsuitable relationships, work at inappropriate jobs and pursue false dreams. Without the compass of self-knowledge , we lead generally misguided lives.

http://www.the-auras-expert.com/self-knowledge.html

http://www.the-auras-expert.com/creative-visualization.html

Creative visualization is a light, fun form of meditation that is especially useful for manifesting what you really want in life. After reading the explanation, you can try the creative visualization further down the page. Creating What You Really Want We create in four main ways... 1. We can create as body--either unconsciously or consciously. 2.

Creative Visualization for Manifesting

Meg Benedicte - Unified Field Therapy

www.newearthevolution.com/images/stories/products/7_Proven_Strategies_for_Ascension.pdf

http://www.the-auras-expert.com/contacting-spirit-guide.html

Before doing the Meditation for Contacting Spirit Guide, there are a few important things you should know... Each of us has at least one spirit guide. Spirit guides are also known by the term guardian angels and other names... Just as you are a spiritual being in a physical body, guides are spiritual beings who do not have bodies at this time. But they have probably had physical bodies before and they might even have bodies again.

Meditation for Contacting Spirit Guide

Daily Meditation...and Spiritual Choices

http://www.the-auras-expert.com/daily-meditation.html

Daily meditation is the key to spiritual practice. By meditating daily, you develop patterns of being more centered and grounded, relaxed and flowing. With regular meditation practice, you also gain an increasingly spiritual perspective on yourself, others and the world around.

Guided Meditation...Benefit by Experience

http://www.the-auras-expert.com/guided-meditation.html

Guided meditation is the best way to learn how to meditate. Guided meditation gets you away from thinking and into relaxing and experiencing. After reading this explanation, you can try the meditation down the page... A surprising number of people try to meditate, learning just from books. Certainly, you can learn about meditation from reading.

Brain Training Retreats

Brain Training Retreats combine meditation, spiritual growth and state-of-the-art technology to support you in reaching a deeply peaceful and balanced inner place in just a few days... Meditation and Brain Training Brainwave training is based on studies of brain patterns of Tibetan monks in advanced states of meditation. Brain Training enhances calmness, spiritual awareness, ability to meditate, mental clarity, deep sleep, a sense of well-being, and offers many other benefits. While it is also possible to brain train without meditating and still achieve results, consciously meditating during brain training significantly enhances the process and amplifies the benefits. Brain Training Brain Training optimizes brain function using leading-edge computer software technology, EEG equipment and a zero-gravity chair.

http://www.the-auras-expert.com/meditation-technique.html

There are many variations on meditation technique. These range from creative visualization to Zen and Buddhist practices, to Yoga and energy-based meditation (aura, chakras, energy channels etc.). They also range from very basic to highly advanced meditation techniques. We have selected simple, grounded meditations that offer clear directions, powerful healing, and still leave room for personal experience.

Meditation Technique...Choice and Practice

This site is a wealth of information on how to meditate, including resources for meditation technique, guided meditation, daily meditation, creative visualization, self knowledge, and meditation for lower back pain. There are also many tools for energy-based meditation, including the aura, chakras, energy channels, and many more. You can scroll down the page for more detailed information on how to meditate... Meditation Technique There are many different variations on meditation technique. These range from creative visualization to Zen and Buddhist practices, to Yoga and energy-based meditation (aura, chakras, energy channels, etc.).

http://www.the-auras-expert.com/how-to-meditate.html

How to Meditate...Choices for Self Healing

Aura Meditation

Aura meditation develops your awareness of energy. As you progress, you can gain deeper self-awareness, release major personal blocks, and connect with higher spiritual dimensions. Aura meditation works with tools such as centering, grounding, the aura, chakras, energy channels, emotions and many more.