Go Nuts: Eating Them Could Help You Live Longer. Eating a handful of nuts each day could help you live a longer and healthier life, according to a study published in the New England Journal of Medicine Wednesday.
[READ: Obama Signs Law That Could Help Kids With Food Allergies] Those who ate a handful of nuts each day, approximately the recommended 1.5-ounce serving, had a 20 percent lower chance of dying from any cause during a 30-year period, compared with those who did not eat nuts every day. Additionally, the researchers saw a 29 percent reduction in the number of deaths that resulted from heart disease - the leading cause of death in the United States - and an 11 percent reduction in the risk of dying from cancer. Compose Mail - tim.m.hoefer - Gmail. Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer: Kitchen & Dining. 51 Paleo Snacks Anyone Can Love. No grains?
No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of delicious dishes — and creating some downright ingenious recipe substitutions.
Gluten. Your Ketchup Has A Terrible Secret It's Keeping All Bottled Up. Cinnamon. Paleo/Primal.