Rebel Fitness Guide: A Beginner Fitness Guide For Busy People. Our ebooks have evolved!
Back in October, we launched a beta version of the Nerd Fitness Academy with our first course: Women’s Fitness 101. In that first week, over 1400 rebel women enrolled, and we’ve been working hard on working with them to improve the course ever since. On January 1st, 2014 we’ll be officially reopening the Academy with two courses: These self-paced courses will contain everything you need to build healthy habits, start exercising properly, and effectively adapt your diet and level up your life. Each course comes with its own “path” to follow, high-definition exercise demonstrations, months and months of exercise programming, nutrition advice based on your goals, a special community for “students,” and more.
Spending the past two months with the Rebel Women who have joined The Academy have made me so excited for the future of this platform. On January 1st, we’ll be officially reopening the Academy with two courses: Advanced Body Weight Workout - This Will Kick Your Ass. Join the Rebellion, get free eBooks.
If this little dude can get in shape without a gym, what’s your excuse? Most gyms these days are loaded with chumps, meatheads, pushy salesmen, and people who suck at working out. (If you DO go to a gym, make sure you DON’T suck at it). Luckily, you can burn fat, build muscle, and get a great workout using just your body weight. Most of you saw the Beginner Bodyweight Workout I posted last week. Are you ready for this? NF Advanced Body Weight Workout Warning: this workout that will have you sweating like a pig and leave you sore all over the next day.
Obviously, if this routine is too tough, there are quite a few variations you can make to lessen the difficulty and then build your way up to the real deal. NOTE: I do use a pull up bar in this routine. Before you start, WARM UP - Never ever ever ever forget to warm up. Here’s the NF Advanced Body Weight Workout: Nerd Fitness TV – Advanced Body Weight Workout That’s one complete rotation.
Beginner Body Weight Workout - Build Muscle, Burn Fat. Join the Rebellion, get free eBooks.
So you want to get in shape, but you have no gym membership. That’s fine, screw gyms! They’re loaded with chumps, meatheads, pushy salesmen, and people who suck at working out. (If you DO go to a gym, here’s how to make sure you DON’T suck at working out). Luckily, you can burn fat, build muscle, and get a great workout using just your body weight. Why Body Weight Circuits Kick Ass What makes body weight circuits work so well? I’m going to take you through a basic workout today that can be completed in your house, apartment, out at a park, in your parents’ basement, wherever. Beginner Body Weight Workout This is a basic body weight circuit.
Before you start, WARM UP - Never ever ever ever forget to warm up. Beginner Body Weight Circuit Video And so you can write it down, here is the write up for the exercise routine. 20 body weight squats10 push ups20 walking lunges10 dumbbell rows (using a gallon milk jug)15 second plank30 Jumping Jacks. Tabata Training Protocol - Mom365.com. Posted by Lindsay Wright If you’re looking for a quick and effective workout that can be done in your living room (during the baby’s naptime or to start the day off right), look no further than TABATA TRAINING!
In some cases, lasting only FOUR MINUTES, Tabata training is a wonderful way to improve your cardiovascular fitness, as well as work on those fast twitch muscles that may have been underdeveloped during pregnancy. You can perform Tabatas anywhere (think your living room or while traveling) and with little to no equipment! What IS Tabata Training? The Tabata protocol looks like this: 20 seconds on. 10 seconds off. Repeat for a total of 8 times – 4 minutes total workout time! I know you’re thinking, “4 minutes?!? How Often Should I Tabata Train? As with any type of high-intensity training, I wouldn’t advise anyone to train Tabata-style on consecutive days. What Does a Tabata Workout Look Like? Creating a tabata workout is fun and easy!