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My Only Weight Loss Regret. Chuck Gross has lost and kept off 210lbs. He’s passionate about helping others enjoy the journey of effective fat loss. Want to train with Chuck? Check out his latest Fitocracy Team, Massive Fat Loss. I’ve often said that I have no regrets, and that is true for my journey as a whole, BUT WHAT IF I could go back to the beginning –almost 7 years ago– and change one thing, what would it be? If I were to read an article title or opening like that, I’d probably assume it was something like “lift weights the entire time” or “lose weight slower” or “be less strict and enjoy life more.” If you thought so too, I’m sorry to disappoint you in that regard. Spoiler alert: the answer is that I wish I drank less water and ate more salt. There seems to be a single constant, a single piece of information that is the same across all other conflicting articles, expert opinions, nutritionists, blogs, and old wive’s tales.

Some common questions that are answered with water are: Are you hungry? So I drank. 7 Indoor Plants That Purify the Air Around You Naturally. Bringing potted plants into a living space to liven it up is a trick that's been used by interior designers for years, but did you know that our leafy friends are also powerful filters that purify the air around us? In fact, several studies have been conducted showing that certain plants can rid a room of up to 89% of harmful VOCs like formaldehyde and xylene. If you think about the prices of some of those fancy air filtration systems out there, it's a bit surprising that more of us don't just purchase some plants instead.

If you or anyone in your family has allergies, smokes or just wants to breathe fresher, cleaner air in their homes, read on for 7 indoor plants that purify the air around you as well as which specific pollutant each one targets and removes. Dendrobium and Phaeleonopsis Orchids Orchids have a bad reputation as being finicky and difficult to grow, but really, the opposite is true. Palms Peace Lilies. How Can I Fall Asleep Faster? Simple Science Fitness. Burn Fat & Build Muscle for Healthy Humans.

Rules of the Rebellion. These are the rules that explain who we are, why we’re here, and what we’re doing. If you’re wondering if Nerd Fitness is right for you, look no further than this list. Hopefully the ideals that we stand for resonate with you – we’d be glad to have you. #1. We don’t care where you came from, only where you’re going. 400 pounds overweight? Welcome aboard. 50 pounds underweight? Glad to have you. We don’t care where you came from or how you got here, as we all have different backgrounds, genetics, social statuses, and commitments. Don’t make excuses, offer solutions. Everybody has baggage they’re dealing with (sh** happens, remember?) #2. None of this “dieting for three weeks” crap and then going back to the way things were. The rebellion is where the light is. . #3. Bench press machines, squat machines, ab machines, inner thigh machines – forget them. These are tools created by the empire to lull the uninformed public into a false sense of security.

Here are some changes you can make: #4. . #5. 28 Simple & Natural Ways to Detox your Body. Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean. We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results. Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. We take a look at the 28 simplest, most natural, and undoubtedly most effective ways of getting the bad toxins out and welcoming in the elements that your body needs. 1.

Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. Green Smoothie. What are your 4 pounds made of? People generally eat between 3 and 5 pounds of food each day. If we prioritize natural, whole foods, the 4 pounds we choose will fill us up while boosting health and lowering body fat. If we choose “junk food”… I don’t know what you had for lunch today, but I had 18 apples. What do you think of that? You probably think I’m a glutton and have the GI tract of a gorilla.

But check this – a typical fast food value meal has the same amount of calories as 18 apples. 18! So I wanted to see what would happen if I downed the same amount of calories from apples. Not pretty. Yet I’ve had buddies knock back 2 value meals while watching Monday Night Football. What does this tell me? Remember: Energy density This leads me to the world of energy density. Seeing a trend? Food poundage Interestingly, research shows that most humans eat around 3-5 pounds of food per day. Now, this can be 4 pounds of celery. Now, let’s take some extreme examples of this… Translation: Fatness. What’s our poundage portion? 5 Biggest Mistakes People Make With Food And Exercise. By Cynthia Sass Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts.

Here are five common missteps I see, and how to correct them to reap the rewards of your hard work. Eating Too Little Fat Despite my recommendations to include good fats at every meal, like avocado, nuts, seeds and coconut oil, some of my clients remain fat phobic, and will scale back, fearing that fat is "fattening.

" But the truth is, getting enough fat is a smart strategy for both sports nutrition and weight control, because fat: delays stomach emptying, so you feel fuller longer; increases satiety, to shut off hunger hormones; boosts antioxidant absorption, which in emerging research is related to leanness; and ups metabolic rate, to help you burn more calories. " 5 Biggest Mistakes People Make With Food And Exercise " originally appeared on Health.com. Sleep Remedies - Natural Sleep Aids. Think the solution to your fatigue is an earlier bedtime?

Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep patterns change, making it harder to fall (and stay) asleep. But that doesn’t mean you’re destined to be sleep-deprived. You can improve your slumber without tacking on hours in bed—and it’s not hard to do.

Every little habit—from what you eat and drink to when you exercise and watch TV—can impact your sleep. 6:30 A.M. - Skip the snooze button. 7:30 A.M. - Exercise. 11:00 A.M. - Take a breathing break. 1-2 P.M. - Cut out caffeine. Caffeine Count You know that coffee’s got a lot (95 mg in 1 cup), but the amount in other items may surprise you. Coffee ice cream, 1 cup = 48 mg Diet Coke, 1 can = 47 mgTea, 1 cup = 40 mgDark chocolate bar, 1.45 oz = 25 mg 3 P.M. - Go outside. 7 P.M. - Eat dinner. 10 P.M. - An hour before bedtime, have a proteincarb combo snack.