Pure Science Library
Pure Science Library is your one-stop destination for all health and wellness related information, our focus is to educate people on fitness, weight loss, pain management, and all other health concerns that will help you lead a healthier and happier life. For more information visit here:
Instant & Natural Pain Relief Methods. Efforts To Lose Belly Fat Fast. Easily Achieve Your Fitness Goals With A Positive Mindset Have you been trying to lose weight for a long time now, but haven’t lost a bit?
Well, nothing new, it’s the same story almost everywhere. The act of gaining weight is always easier than getting rid of the excess fat. You can go to the gym regularly, work out really hard, try all the advanced yoga poses and eat all the boring diet food; but still not be any closer to your weight loss goal. You know why? Studies have shown that people with a positive mindset and sense of determination may achieve their fitness goals more easily and quickly than people who are not focused and less motivated (1). Well, here it is: the reason you are not losing any weight is because you are negatively motivated. Your results all come down to how you motivate and encourage yourself, and this is backed by some serious science.
Negative Motivation (Bad For Weight Loss) Speaking about yourself in ways that put your self-esteem down. Positive Motivation 1. Benefits of Drinking Water To Lose Weight. Water and Weight Loss: Are You in Balance?
Are you drinking enough water consistently while on your weight loss journey? Don’t you know? If not, you might want to start counting ounces now! But, you might be wondering why water intake is so important to weight loss. We’ll keep reading, and we’ll let you know. Water is essential for life (1). Don’t you want to stay hydrated now? Research Studies Have Shown Many Benefits Of Drinking Water And Staying Hydrated A decrease in body water from normal levels can stimulate changes in the cardiovascular and metabolic system, and these changes get worse as dehydration continues (3). Proper Nutrition Diet For Weight Loss. Ashwagandha Benefits For Losing Weight Fast.
Health Benefits of Ashwagandha Ashwagandha (Withania somnifera) is an important medicinal plant that has been used to manage stress, boost energy levels and improve concentration for over 3000 years in Ayurveda. (1) Have you heard about this herb?
Are you supplementing your diet with any weight loss supplement or dietary supplement containing this amazing herb? “. Well, here is a list of some health benefits of Ashwagandha that may be just right for you. Keep reading and you will get to know how his herb may improve your overall health. Helps Reduce Blood Sugar Level- Ashwagandha, also known as Winter cherry, has been shown to improve the health of diabetic patients in several studies.
A research study has confirmed that this herb has the ability to reduce the fasting blood sugar levels in people with diabetes. (2)Another study has shown that people who supplemented their diet with Ashwagandha powder lowered their blood sugar level effectively.(3) Back Pain Relief With Natural Herbs. Health Benefits Of Stevia. Health Benefits Of Stevia, Nature’s Zero Calorie Sweetener Stevia is most valued for something it doesn’t contain.
It has nearly zero calories! Today, stevia is commonly used as a sugar substitute. Unlike other sugar substitutes, it is derived from a plant, Stevia rebaudiana. Holiday Plan To Stay Fit. Natural Products Help to Lose Weight. Health Benefits of Bilberry Leaf. Mind Boggling Benefits of Bilberry Leaf Have you ever heard about Bilberry?
If not, you have been missing out on this amazing superfood. Also known as Vaccinium myrtillus, Bilberry is a low growing shrub usually found in Northern Europe, North America and Northern Asia. The appearance of the fruit of this plant is exactly like a blueberry, and so is its color, size, and taste. Also known as Huckleberry, the leaves of Bilberry may be extremely beneficial in fighting against various health conditions.
Historic Tale of Bilberry. Lose weight with weight loss programs. Health Benefits of Pau D’Arco Inner Bark. Learn Healthy Foods To Eat Lose Weight Fast. 5 Health Benefits of Oregon Grape Root. Beta-Alanine, A Popular Supplement Among Fitness Freaks. Beta-Alanine, A Popular Supplement Among Fitness Freaks Beta-Alanine is a non-essential amino acid and a popular supplement among bodybuilders, athletes, and other fitness enthusiasts.
If you are a regular gym goer trying your luck at bodybuilding or a sportsman, then supplementing your diet with this amino acid may benefit your overall health. Keep reading to learn about this amino acid, how it works and the health benefits it offers! Helps Reduce Body Fat and Promote Lean Body Mass- There is some evidence that suggests that beta-alanine plays a role in improving body compositions of individuals. Helps Maintain Muscle Health- Beta-alanine supplementation has been shown to increase carnosine levels in muscles, which may have several health benefits (3).
Helps Reduce Fatigue And Increase Workout Performance- A research study showed that supplementation with this amino acid may help delay the onset of neuromuscular fatigue and improve performance (6). Sources- Diet Plan To Lose Weight Fast. Drink Water To Lose Weight. Effective Ways To Lose Weight Fast. How Nutritional Supplement Help in Weight Loss. How Nutritional Supplements Help in Weight Loss and Other Health Problems According to a recent survey, approximately 15-20% of children and 34% of adults in the U.S. are obese.
Unfortunately, these rates are increasing day by day (1). The surprising fact is that most people who struggle with weight have are aware of their condition and the dangerous effects it has on their health. However, only a few people actually do anything about it. It is very important to take care of your body, especially if you have a weight problem.
Now, the question is how do you solve a problem that affects so many people. Nutritional supplements are an easy and effective way to support weight loss. Here is a list of reasons why people need to embrace nutritional supplements, especially if they’re trying to lose weight: Our bodies need several nutrients that are vital for growth and disease prevention. These statements have not been evaluated by the Food and Drug Administration. Source: Mitchell, Nia S et al. Natural Diet Methods to Get Back Pain Relief. Natural Food To Relieve Chronic Pain.