Méthode Pilates. Envoyer cette page à un ami Définition du Pilates Courriel* Séparer les différentes adresses avec un point-virgule(;)
Pilates Ring - Upper Body Toning Exercises - Pilates Ring Exercises to Tone the Upper Body. Here we move through a set of Pilates ring exercises that tone the upper body.
The Pilates ring, or magic circle, provides moderate resistance when you squeeze the sides together. Different positions create exercises that tone the arms, chest, and shoulders. Pilates ring exercises are done in the context of movement that is integrated with the whole body, not simply isolated muscles. Inner Thigh Exercises - Standing Leg Press with Pilates Ring - an Inner Thigh Exercise.